300 Hour Yoga Teacher Training in Varkala, Kerala, India
Description
Set on the ocean side of Varkala, Kerala, this 300 hour yoga teacher training invites dedicated practitioners to deepen their understanding of traditional yoga in a setting shaped by nature, discipline, and inner growth. Led by Bali Yoga School, the program is designed for those who want to refine both practice and knowledge through an authentic 28-day immersion with carefully selected teachers.
This advanced training is intended for students who are ready to explore yoga from multiple angles while building a practical foundation they can carry forward after graduation. The school recommends completing a 200 hour yoga teacher training first, as a solid grasp of the basics is essential for fully engaging with the advanced practice and theory included here. Upon completion, participants receive Yoga Alliance USA certification, which supports teaching opportunities worldwide.
Alongside the main curriculum, students may also join Level 1, 2, and 3 Sound Healing Courses at an additional cost, scheduled during free time in the day. The course begins on the 1st of every month at 5:00 PM with opening ceremonies and orientation, ends on the 27th of every month at 7:00 PM, and departure is on the 28th before 12:00 PM. For the opening and graduation ceremonies, students are asked to bring one or two sets of white clothing.
Course highlights
- Mastering Hatha and Vinyasa Flow
- Ashtanga intermediate series postures
- Meditation, pranayama, shatkarma, and yoga philosophy
- Yoga therapy and Ayurveda
- Yoga anatomy and physiology
- Teaching methodology, alignment, and practical exams
The syllabus includes a broad range of asana practice, from standing, seated, balancing, twisting, backbending, and inverted postures to finishing sequences and teaching practice. Students also study meditation techniques such as Anapana, Yoga Nidra, Vipassana, mantra meditation, walking meditation, and dynamic moving meditation, as well as chakra-focused sound healing and spiritual practices.
Breathwork training spans four weeks, covering advanced pranayama practices, variations and experiments, awakening nadis and chakras, and teaching mastery. Topics include the physiology of prana, the flow of breath through the body, and intermediate to advanced techniques such as Nadi Shodhana, Bhastrika, Kapalbhati, Bhramari, Ujjayi, Sitali, Sitkari, Murcha, Surya Bhedi, and Chandra Bhedi.
The yoga philosophy, anatomy, and Ayurveda sections explore the history and meaning of yoga, Patanjali’s Yoga Sutras, the skeletal, muscular, respiratory, circulatory, and digestive systems, as well as the principles of Ayurveda, doshas, agni, ama, diet, and therapeutic applications for common conditions. Shatkarma, bandhas, and mudras are also part of the training, along with assignments, revision, and both written and practical assessments.
The daily schedule begins at 5:30 AM and includes pranayama and shatkarma, Hatha Vinyasa Yoga, philosophy, anatomy, alignment and teaching methodology, yoga therapy and Ayurveda, Ashtanga Vinyasa Yoga, meditation, meals, and an early lights-off at 9:00 PM.
Included in the course fee
- 27 nights accommodation
- 1 full-body Ayurvedic massage
- 3 daily vegetarian meals and teas
- Weekend excursions and weekday events
- Complimentary Wi-Fi
- School T-shirt and school bag
- 300 hour course manual
- Course materials, including notebook, pen, neti pot, rubber neti, and eye cups
- Certificate of completion
- Yoga mats and props for use during the course
Not included are private accommodation at an extra $1000 USD, airfare, personal expenses, medical expenses, transportation, and extra classes. A booking deposit of $500 USD is required to reserve a place. The deposit is refundable only if cancellation is made more than 15 days before the start date, minus 10% service charge plus bank charge and government tax. If cancellation happens within 15 days of the start date, the deposit is not refundable, though rescheduling is accepted. Cancellations after joining are accepted, but course fees are not refunded.
Students are expected to follow strict course guidelines, maintain discipline, attend all scheduled activities, and avoid prohibited items and habits such as meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity during the training. Smoking and alcohol are not allowed on the premises, and punctual attendance is required throughout the program.
For travel, the most convenient arrival point is Trivandrum International Airport, with pickup available for an additional charge. Bali Yoga School also notes that 30% OFF applies to selected 50 / 100 / 200 hrs Yoga Teacher Training in Ubud & Uluwatu.
Accommodation Options
All-Inclusive (Meals & Private Stay)
Enjoy a comfortable stay in shared or private rooms designed for rest and ease, with air conditioning to keep you cool throughout your visit. Guests also have access to the swimming pool, creating the perfect space to unwind between wellness activities or simply relax in a peaceful setting.
Stay connected with free WiFi available during your time here, while also giving yourself the chance to fully switch off and enjoy the slower rhythm of retreat life. To deepen the sense of relaxation, this package includes one full-body Balinese massage, offering a soothing moment of care and recovery.
With meals and private stay included, this all-inclusive option is ideal for guests looking for comfort, convenience, and a restorative atmosphere in one place.
Twin Shared Room - Including Meals
Twin Shared Room in Campus-I
Designed for guests who value comfort and a sense of community, this twin shared room offers a simple, welcoming stay within Campus-I. The atmosphere is relaxed and practical, making it a great choice for retreat participants who want to rest well and stay close to the heart of the experience.
This accommodation is offered on an all-inclusive basis, allowing you to settle in with ease and focus fully on your time away. With everything arranged for you, the room provides a calm base for days centered on wellness, connection, and restoration.
Ideal for those traveling with a friend or open to sharing space with another guest, the twin setup supports both privacy and togetherness. It is a comfortable option for a peaceful stay in a shared environment, where the essentials are taken care of and the experience feels thoughtfully supported from start to finish.
Twin Shared
Designed for guests who value comfort and a quiet place to unwind, this twin shared room offers a simple and restful stay within a peaceful wellness setting. It is a private accommodation option, making it ideal for friends, travel companions, or participants attending retreats who prefer to share a room while still enjoying a sense of privacy and ease.
A practical highlight of the space is 24-hour hot water availability, adding convenience and comfort throughout your stay. Whether you are returning from a full day of activities, resting between sessions, or simply settling in for the evening, the room provides a calm base for relaxation and recovery.
Thoughtfully suited to a balanced, low-key experience, this accommodation supports a comfortable stay with the essentials you need to feel at home.
Shared Room
This shared accommodation option offers a simple, comfortable stay for guests who prefer a more social and budget-friendly setup. Ideal for retreat participants, it creates a welcoming atmosphere where you can rest, connect, and enjoy the experience of being part of a shared space.
Whether you are joining a wellness retreat, yoga program, or a restorative getaway, this room type provides the essentials for a relaxed stay while keeping the focus on your overall experience. It is a practical choice for those who value community and want to make the most of their time in a peaceful environment.
Expect a clean, functional room arrangement designed to support comfort and ease throughout your stay. With shared accommodation, you can enjoy a balance of privacy and connection, making it a suitable option for travelers who appreciate a friendly and uncomplicated setting.
2-People Accommodation
A comfortable shared room designed for two guests, offering a simple and practical stay in a peaceful setting. This accommodation is well suited for friends, travel companions, or participants attending a retreat who prefer to share a room while keeping the experience relaxed and convenient.
With space for two people, the room provides a straightforward place to rest and recharge between wellness activities, workshops, and quiet moments of mindfulness. The atmosphere is calm and uncomplicated, making it easy to settle in and enjoy your time away.
Ideal for those looking for a shared accommodation option, this room supports a comfortable stay while keeping the focus on rest, connection, and the overall retreat experience.
3-People Accommodation
A comfortable shared room designed for three guests, offering a simple and welcoming stay for those traveling together or joining a retreat with friends. This accommodation is ideal for guests who value a cozy, practical space with a peaceful atmosphere after a full day of wellness activities.
The room provides a good balance of privacy and connection, making it a convenient option for small groups who want to stay together. It is a straightforward choice that supports rest, ease, and a relaxed retreat experience.
Perfect for participants looking for an affordable shared arrangement, this room helps create a sense of community while still allowing each guest to unwind comfortably.
4-People Accommodation
A comfortable shared room designed for four guests, offering a simple and practical stay in a welcoming setting. Ideal for friends, fellow travelers, or participants attending a retreat together, this accommodation provides a convenient space to rest and recharge between activities.
The room is arranged for shared use, creating an easy-going atmosphere while keeping the focus on comfort and functionality. It is a suitable choice for those who value community, affordability, and a relaxed environment during their stay.
Whether you are joining a wellness retreat or simply looking for a straightforward place to sleep, this four-person accommodation offers a balanced option that supports a calm and restful experience.
Twin Shared Room – Campus-I (All Inclusive)
Enjoy a comfortable shared stay with the all-inclusive package, which covers both your room and meals. This twin shared room is a practical choice for guests who want a simple, welcoming space while focusing on rest, connection, and the overall retreat experience.
Designed for two people, the room offers a shared setting that feels relaxed and easygoing, making it well suited for solo travelers open to sharing or friends attending together. With meals included, you can settle into the rhythm of the retreat without needing to plan anything extra, allowing more time for yoga, meditation, and moments of quiet restoration.
This option is ideal for those who value convenience, community, and a smooth stay from arrival to departure. It combines essential comfort with the ease of an all-inclusive arrangement, creating a supportive base for your time on campus.
Private Room – Campus-I (All Inclusive)
This all-inclusive private room option at Campus-I is designed for guests who want a simple, comfortable stay with everything taken care of. Along with your room, meals are included, making it easy to settle in and fully enjoy your time without having to plan the details.
Ideal for a restful retreat experience, this option offers the privacy of your own room while giving you access to nourishing meals throughout your stay. It’s a convenient choice for participants who value ease, comfort, and a seamless wellness atmosphere.
Whether you are joining a retreat, focusing on rest, or simply looking for a hassle-free accommodation package, the all-inclusive format allows you to arrive, unwind, and feel supported from start to finish.
![Private Room – Campus-II (All Inclusive) [New]](/uploads/rooms/2026/06/1825/thumb-1782724219432-c7d2e359.jpg?v=1782724229434)
Private Room – Campus-II (All Inclusive) [New]
Enjoy a new private room option designed for guests who value comfort, privacy, and a seamless stay. This all inclusive arrangement combines thoughtful amenities with nourishing meals, creating a relaxed and convenient experience from start to finish.
Ideal for solo travelers seeking rest and quiet, the room offers a peaceful setting where you can fully unwind between wellness activities, meditation sessions, or time spent simply recharging. With meals and amenities included, everything is arranged to support an easy, stress-free visit so you can focus on comfort and recovery.
Whether you are joining a retreat, taking time for personal renewal, or simply looking for a more private accommodation choice, this room provides a welcoming atmosphere and practical convenience. It is a simple, comfortable way to enjoy your stay with added ease and peace of mind.
2 People Shared Room (Only Room, No Meals)
Ideal for two guests traveling together, this shared room offers a simple and comfortable place to rest during your stay. Designed for those who prefer flexible, independent accommodation, it includes the room only, with no meals provided.
It’s a practical option for friends, couples, or retreat guests who want a cozy base between activities, workshops, or time spent exploring the surroundings. The space allows you to unwind in privacy while keeping your stay straightforward and easy to manage.
Includes:
- Shared room accommodation for 2 people
- Room only
- No meals included
Private Room (All Inclusive)
Enjoy a peaceful stay in a private room designed for proper rest and complete privacy, with air conditioning to keep your space comfortable throughout your visit. This all-inclusive option is ideal for guests who want a quiet, restorative environment while taking part in a wellness retreat or simply unwinding in a calm setting.
Your stay includes accommodation, meals, and airport pickup, making your arrival and experience as smooth and stress-free as possible. With everything arranged in advance, you can settle in quickly and focus on relaxation, healing, and enjoying your time away.
Whether you are traveling for rest, renewal, or a more immersive retreat experience, this private room offers a simple, comfortable base where you can recharge in privacy and ease.
Course with Room (No Meals)
Enjoy a private room with air conditioning, designed to offer a comfortable and restful stay during your course. This simple, well-appointed option provides a quiet space to unwind between sessions and focus fully on your experience.
Please note that no meals are included, making this a flexible choice for guests who prefer to arrange their own dining during the stay. It’s an ideal setup for participants looking for privacy, convenience, and a calm environment while attending the course.
Private Campus-I
This private room offers a simple, comfortable stay with the convenience of hot water available around the clock. It is a practical choice for guests looking for privacy and ease during their time on campus.
Designed for a restful experience, the accommodation provides a calm base where visitors can relax between activities, enjoy quiet moments, and settle in with confidence. The 24-hour hot water access adds an extra level of comfort, making everyday routines feel smooth and effortless.
Whether you are staying for a short visit or a longer retreat, this private accommodation supports a peaceful, uncomplicated experience in a setting focused on rest and convenience.
Teachers
Yogi Himanshu
Yogi Himansh
Place
Jl. Campuhan III, Singakerta, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Kabupaten Gianyar