300 Hour Yoga Teacher Training in Rishikesh, India

Intermediate

Set in the spiritual heart of Rishikesh, this training draws on the stillness of the Himalayas and the sacred flow of the Ganga to create an atmosphere that naturally invites reflection, discipline, and inner growth. Each year, more than 50,000 yoga seekers arrive here, and it is easy to understand why: the setting itself supports deep practice, quiet focus, and a renewed connection to self.

At Pankaj Yogpeeth, the program is designed as a structured journey that goes far beyond physical postures. Alongside asana practice, students explore yoga theory, practical anatomy, and the confidence needed to teach with clarity. The experience is intended for those who want to reconnect with themselves, deepen their understanding, or prepare to guide others as a teacher.

Who Can Join

This training welcomes students from all backgrounds. What matters most is a sincere desire to learn and the readiness to commit to the process. Participants must be at least 18 years old. With the right mindset, the course becomes both meaningful and enjoyable.

Preparation Before Arrival

It is recommended to begin preparing four to six weeks in advance. Helpful habits include light strength training, gentle stretching, simple Surya Namaskar, consistent sleep, and adjusting to an early wake-up routine. There is no need to be perfectly fit; good health and a willingness to practice each day are enough.

Mental and emotional readiness is equally important. This is an intensive program with a strong individual focus, supported by daily meditation, awareness, patience, and openness to learning.

What to Bring

Comfortable yoga clothing, a journal, a water bottle, and basic practice essentials are recommended. Most learning materials are provided. Familiarity with basic yoga terminology and everyday English can also support your confidence during the course.

• Yoga Anatomy Book
• Classic texts on yoga philosophy
• Course guide provided by the school
• Personal notebook for reflections and study notes

Course Structure

The training follows a balanced daily rhythm that combines physical practice, theory, and teaching methodology. Each day includes asana, pranayama, meditation, philosophy, anatomy, and alignment work. This steady format helps students build strength, awareness, and confidence without feeling overwhelmed.

By the end of the course, students are not only familiar with what to teach, but also with how and why to teach it, creating a strong foundation for a professional yoga path.

Core Training Areas

• Techniques, Training & Practice: 115 Hours
• Anatomy & Physiology: 20 Hours
• Yoga Humanities: 30 Hours
• Professional Essentials: 55 Hours

The curriculum is rooted in traditional yoga wisdom and aligned with Yoga Alliance standards, making it both authentic and practical.

Daily Rhythm

The schedule is designed to support energy, focus, and balance throughout the day:

Time	Activity
05:30 - 06:00	Morning Bell & Cleansing
06:00 - 07:30	Asana Practice
07:30 - 08:30	Pranayama & Meditation
08:30 - 09:30	Breakfast & Rest
09:30 - 11:00	Philosophy/Anatomy
11:15 - 12:45	Teaching Methodology
13:00 - 14:00	Lunch Break
14:30 - 16:00	Alignment & Adjustment
16:15 - 17:45	Asana Practice
18:00 - 19:00	Meditation
19:00 - 20:00	Dinner

Accommodation and Meals

Students stay at Pankaj Yogpeeth Centre in Rishikesh, near Ram Jhula, close to the sacred Ganga and the peaceful Jonk (Yoga Village). The rooms are clean, comfortable, and created for rest, study, and quiet reflection. Private and shared rooms are available, each with a bathroom, hot water, and essential amenities.

Sheets, towels, blankets, WiFi, water, and cleaning services are included. The surroundings are calm and nature-filled, with views of the Ganga and the Himalayan foothills, while cafes, shops, and healthy food stores remain nearby.

All meals are included and prepared from fresh, organic ingredients. The food follows a sattvic approach, with simple, nourishing dishes designed to support lightness, clarity, and steady energy. Two main meals are typically served each day, along with fresh foods in between.

• Jhangore ki Kheer
• Phanu
• Mandua Rotti

Fees and Dates

Course	DATE	Share	Private	Occupied/Total
200 Hour Yoga Teacher Training	7 Sep to 30 Sep 2026	$1100	$1250	2/15
200 Hour Yoga Teacher Training	7 Oct to 30 Oct 2026	$1100	$1250	1/15
200 Hour Yoga Teacher Training	7 Nov to 30 Nov 2026	$1100	$1250	3/15
200 Hour Yoga Teacher Training	7 Dec to 30 Dec 2026	$1100	$1250	2/15
200 Hour Yoga Teacher Training	7 Jan to 30 Jan 2027	$1100	$1250	1/15
200 Hour Yoga Teacher Training	7 Feb to 1 Mar 2027	$1100	$1250	0/15
200 Hour Yoga Teacher Training	7 Mar to 30 Mar 2027	$1100	$1250	0/15
200 Hour Yoga Teacher Training	7 Apr to 30 Apr 2027	$1100	$1250	0/15
200 Hour Yoga Teacher Training	7 May to 30 May 2027	$1100	$1250	0/15

Style: Ashtanga Vinyasa • Hatha

Duration: 24 days

From: $1100 (stay-based)

Price: $1100 – $1250 (Based on accommodation)

Location: Rishikesh, India

Certificate: 200 Hr

Food: Satvic Food • Yogic Food

Support: Email • Whatsapp

Limited Seats

Address: Shiv Shakti cottage, Dhaul Soot village, Rishikesh, Uttarakhand