300 Hour Yoga Teacher Training in Rishikesh – 1st Jan to 28th Jan 2027

Spend 28 days immersed in a 300 hour yoga teacher training in Rishikesh, India, a destination long celebrated as Tapobhoomi, the land of meditation, and known worldwide as the capital of yoga. This spiritual city has inspired sages and monks for centuries, offering a setting that naturally supports reflection, discipline, and inner growth.

Designed for students who have already completed a 200 hour yoga teacher training, this intermediate to advanced course is an opportunity to deepen your practice, refine your skills, and build greater confidence on and off the mat. With each day, you will expand your knowledge, strengthen your teaching ability, and move further along your yogic path.

At Maa Shakti Yog, the training follows a multi-style approach rooted in the traditional wisdom of yoga in India. The curriculum brings together Hatha, Ashtanga, Vinyasa, and Iyengar yoga, while also covering the essential foundations needed to teach with clarity and confidence. The program is taught mainly in English, with some Sanskrit pronunciation and terminology included throughout the training.

You will study:

• The art of teaching
• The ancient science of yoga
• Yoga basics and key principles
• Asanas and yogic postures
• Pranayama and meditation
• Kriyas
• Alignment and adjustment
• Anatomy and physiology
• Philosophy
• Mudras, bandhas, and shatkarmas
• Teaching methodology
• Mantra chanting

The daily schedule is thoughtfully structured to support steady learning and practice:

• 7:00 to 8:00 Pranayama / Meditation
• 8:30 to 10:00 Hatha Yoga
• 10:00 to 11:00 Breakfast
• 11:00 to 12:00 Alignment
• 12:00 to 13:00 Teaching Methodology
• 13:00 to 14:00 Lunch
• 14:00 to 15:30 Break or self study
• 15:30 to 17:00 Ashtanga Vinyasa Yoga
• 17:00 to 18:00 Anatomy
• 18:00 to 19:00 Philosophy
• 19:00 Dinner

The training includes accommodation with attached washroom, single or double sharing, power supply, hot water, free Wi-Fi, cupboard, fan, chair and table, and tea kettle. During your stay, you will enjoy a spacious room with an ensuite bathroom, a work desk, a sofa, and a view overlooking the pool. Housekeeping, 24/7 reception, and laundry service are also available, along with access to a gym and spa massage booking.

Meals are fully aligned with yogic living: 3 fresh vegetarian meals each day, with vegan and gluten-free options available, plus other dietary requirements on request. Food includes seasonal vegetables and fruits, prepared fresh daily. Drinks provided include water, coffee, tea, and detox juices.

Included in the program are free pickup from Dehradun Airport, study materials, free Wi-Fi, 24/7 power supply, and 24/7 filtered water with hot, cold, and normal options. The course is registered with Yoga Alliance USA and leads to RYT-300 certification upon completion.

Beyond the classroom, you will also have the chance to explore Rishikesh through outdoor excursions such as Kunjapuri Temple, the waterfall trek to Neer Gaddu and Patna, Vashistha Cave, the Ganga River, Parmarth Niketan Ashram, the Beatles Ashram, live Ganga Aarti, sunrise visits to Kunjapuri Devi Temple, and yoga on the beach.

For students booking at least 6 months in advance, a 5% discount is available. The course duration is 28 days and 27 nights, with all meals included.