300 Hour Yoga Teacher Training Course – 1st - 30th Jan

Designed for dedicated practitioners who have already completed their 200-hour training, this advanced 300-hour yoga teacher training offers a deeper study of yoga and a more refined personal practice. Certified by Yoga Alliance USA, it is created for students who want to broaden their understanding and move forward with confidence on the path of teaching.

This residential program takes place in Rishikesh, where students stay and study at the school throughout the course. Immersing yourself in this environment offers a meaningful way to experience yoga culture while connecting with fellow students in a supportive setting.

The training is structured into theoretical and practical components. The theory segment explores advanced yoga philosophy, anatomy and physiology, and asanas, while the practical side focuses on advanced posture work, pranayama, and meditation. The course is intended to strengthen both knowledge and experience, helping students develop a more complete understanding of yoga.

Course Highlights

• Duration: 28 days
• Language: English
• Module: Residential with meals
• Level: Intermediate to Advance
• Certification: Yoga Alliance
• Date: Start From 3rd of every month

Course Overview: 300 Hour Yoga TTC

This 300-hour Yoga Teacher Training Course is an advanced program for serious students who have completed a 200-hour TTC. Successful graduates receive a globally recognized certification as a Registered Yoga Teacher through Yoga Alliance, supporting their journey toward becoming professional yoga instructors able to teach internationally.

The curriculum includes complex asanas, pranayama practices, advanced meditation techniques, and refined teaching methodology. It also creates a pathway toward higher qualification, including RYT 500, for those seeking a complete and professional yoga teaching career.

Criteria for Student Assessment in 300 Hour Yoga Teacher Training Program

Assessment is based on the following areas:

• Written Assessment – Successful completion of course assignments.
• Practical Assessment – Ability to design, sequence, and lead a yoga session.
• Student Conduct – Respect for the values and conduct expected throughout the training.
• Attendance – Minimum 90% attendance is required; up to 10% excused absences may be allowed with valid reasons approved in advance.

This certificate reflects a strong commitment to the study of yoga and encourages graduates to continue developing into highly skilled, certified yoga teachers.

Course Syllabus: 300 Hour YTTC

• 165 Hours: Techniques, Training and Practice (Asana | Assignment | Pranayama | Meditation)
• 30 Hours: Anatomy & Physiology
• 45 Hours: Yoga Humanities (History | Philosophy | Ethics)
• 60 Hours: Professional Essentials (Teaching Methodology | Professional Development | Practicum)

Pranayama (Yogic Breathing Techniques)

Pranayama is the conscious regulation and expansion of life force through practiced breathing techniques. Rooted in the Sanskrit words for life force and control, it helps create inner clarity and energetic balance. Through guided training, students gain practical tools that support harmony between body, mind, and spirit.

Mudra (Gestures)

Mudras are symbolic hand gestures, often described as the yoga of the hands. By shaping the fingers in specific ways, they are used to awaken energy, support internal balance, and express particular states of mind. These gestures can also deepen focus and encourage inner calm.

Bandha (Locks)

Bandha means to hold, tighten, or lock. In yoga practice, Bandhas are used to direct prana, the life energy, to specific areas of the body. With continued practice, they help build strength and are traditionally associated with awakening Kundalini energy through the regulation of prana flow.

Meditation (Dhyana)

Meditation is a practice of settling the mind into stillness, calm, and awareness. Often done seated with the eyes closed, it encourages attention, serenity, and self-awareness. For students, it offers an important foundation for a balanced and professional life in yoga.

Mantra Chanting (Shlokas, Sutras, Bhajan & Keertan)

Mantra chanting is a deeply rooted spiritual practice that supports emotional and mental balance. The repetition of sacred sounds helps release tension and guide the practitioner toward peace, clarity, and uplifted consciousness.

Yoga Philosophy

Yoga Philosophy, also known as Yoga Darshan, presents a path toward self-realization and inner peace. It weaves together history, key concepts, and foundational yogic principles with modern life, offering guidance toward a meaningful and balanced way of living.

Yoga Anatomy & Physiology

A solid understanding of anatomy and physiology is essential in yoga practice. This subject helps students learn how the body works so they can perform each asana more safely and effectively, with greater awareness of alignment and movement.

Ayurveda (Nutrition & Diet)

Ayurveda is the ancient Indian science of life, drawing on nature to support health and wellness. It uses herbs and natural remedies for healing and prevention, caring for the body, mind, and spirit in a way that supports long-term harmony.

Shatkarma/Kriya (Yogic Cleansing)

Shatkarma, or Shatkriya, refers to six traditional yogic cleansing techniques found in classical yoga texts. Practiced in the early morning alongside asanas, these methods are designed to support detox, clear the body and mind, and prepare students for deeper practice.

Teaching Methodology (Teaching Practice Student's Practicum, & Ethics)

This subject focuses on how to teach yoga with clarity, confidence, and care. Students learn how to communicate effectively, sequence intelligently, manage a class, and adapt instructions for different needs. Combined with anatomy and physiology, it helps create a safe and supportive learning environment.

Asana Alignment & Adjustment (Posture Correction)

Alignment and adjustment training helps both students and teachers understand proper positioning in each posture. Good alignment reduces the risk of injury while enhancing the benefits of every pose, and it develops greater body awareness and safety in practice.

Yoga Therapy (Therapeutic Yoga)

Yoga therapy applies yogic principles and practices in both preventive and restorative ways. Using asanas, pranayama, meditation, and other techniques, it supports recovery and aims to promote lasting well-being.

Asanas (Multi-style Yoga Asana Practice i.e. Hatha, Ashtanga, Iyengar)

Asana practice is the starting point of yoga and is studied across multiple styles, including Hatha, Ashtanga, Vinyasa, and Iyengar. Students practice for 3 to 4 hours daily, progressing step by step from foundational postures to flows, adjustments, awareness, and the subtler aspects of breath and movement.