300-hour Yoga Teacher Training Course

A journey of personal and collective evolution, this training brings ancient yogic wisdom into conversation with modern life. In a world that changes quickly, Yoga is invited to remain timeless while also becoming deeply relevant to today’s realities. This 300-hour Teacher Training Course offers a transformative path that blends classical principles with practical tools for growth on the mat and in everyday living.

Immerse yourself in the essence of Yoga and develop a strong foundation for self-practice, while also learning how to share these insights with others. As you move through deeper philosophical teachings alongside your practice, you are guided toward your own truth and a direct experience of ultimate reality.

Whether you wish to teach or simply enrich your life, this program invites you to deepen your practice and take the first step toward a new way of living.

Who is this yoga Teacher Training for?

This course is for those who want to gain a deeper understanding of Yoga and its relevance in daily life.

• Understand the true essence of Yoga
• Explore how Yoga principles connect with daily life and how to experience that connection practically
• Discover how Yoga practice can support authentic individual and collective transformation
• Flow through life with greater ease and live to your full potential
• Gain the skills to integrate Patanjali’s Yoga Sutra into your own practice and share it with others
• Cultivate a stronger sense of Self for smoother interaction with the world
• Build a solid foundation for self-practice that continues beyond the course
• Recognize and release personal limitations, including physical tension and imprints held in the body
• Develop stability, clarity, inner joy, and peace

From a teaching perspective:

• Build confidence in connecting with students and communicating clearly
• Acquire practical teaching skills to adapt your knowledge for classes and workshops
• Gain a holistic view of a complete practice
• Learn how to guide students’ evolution while maintaining a balanced mind
• Understand how to create space for yourself and others as a teacher: when to speak, what to say, and how to communicate effectively

Whether you are new to Yoga or looking to deepen your practice, this program offers a transformative experience that adds a new dimension to the way you express your life.

Designed by ViGo, taught by ViGo and his experienced team of teachers

“In this creation, yourself is the most valuable thing. There is no target in practicing Yoga, there is no competition. You are the target; you are the one dealing with yourself. I am here to offer guidance through Yoga Gita and help you find the rhythm of your own practice and harmonize it with the actual beingness of life. When you apply this experienced rhythm and balance into your practice, it leads to enormous strength, a happy state of mind, and fulfillment in life. This is the gift I wish to offer to all of you. Affectionately yours.” ViGo

Who can join?

There are no requirements. Whether you are a passionate Yoga practitioner or someone seeking personal growth and spiritual alignment, this course is open to you.

Mode of delivery

Hybrid: part online, part offline.

Participants may complete the online module by extending their stay for 10 days. Although there are no scheduled classes during this period, the ashram environment and direct contact with teachers create an ideal setting for deeper experiential and holistic understanding.

Mysore, South India

Participants joining this course in Mysore will stay as guests at a peaceful ashram surrounded by beautiful nature, located 20 minutes from Mysore.

Training curriculum

During the 300-hour Yoga Teacher Training Course, you will explore:

• Asana: Understand how asana and physical practice can serve as tools to align with your true nature and live to your fullest potential
• Pranayama: Explore the link between prana and quality of life, and learn techniques to deepen your connection and refine the breath
• Meditation: Discover foundational techniques that support equanimity and allow true meditation to unfold naturally
• Chanting: Experience the harmonizing effect of chanting seed sounds and resonating with the universal frequency of AUM
• Philosophy: Engage with key concepts from Patanjali’s Yoga Sutra to understand your true nature and how it can bloom effortlessly
• Life skills: Bridge the gap between the mat and life by applying Yoga principles to daily living
• Yogic anatomy: Discover what you are made of and the essence connecting all beings
• Posture analysis: Gain confidence and stability in teaching while refining your asana practice with clarity and alignment
• Teaching skills: Develop the essential qualities of effective teaching as a path for personal growth
• Karma Yoga: Learn how to engage with life in a way that transforms action into freedom
• Self-study time: Enjoy dedicated silence and space for the teachings to settle in and deepen understanding

Day schedule

The training begins with a welcome gathering at 6:30 PM on the first day. From day 2 onward, the schedule follows the outline below:

• 5:00 – 8:30 Shining day / Chant / Pranayama / Expressive stillness / Asana / Workshop
• 8:30 – 9:15 MORNING BITES
• 9:30 – 11:00 Pranayama / Meditation
• 11:15 – 11:40 BRUNCH
• 12:30 – 1:15 Chanting / Evolution of teachers
• 1:30 – 2:45 Philosophy / Posture analysis
• 2:45 – 3:15 DRINK
• 3:30 – 4:45 Teaching skill / Karma Yoga / Posture analysis
• 5:15 – 5:40 DINNER
• 6:30 – 8:00 Self-study
• 8:00 – 8:30 FRUIT
• 9:00 – 9:45 Entering sleep through meditation
• Celebrations: Tuesdays, Thursdays, and Saturdays feature group activities from 7:00 – 8:00 PM.

Please note that this schedule is a guideline and may change.

200-hour vs 300-hour TTC

What’s the difference?

The 300-hour Teacher Training Course moves into more subtle dimensions, helping practitioners refine their understanding of asana and its principles as tools for aligning the physical body with the physicality of existence. As the practice deepens, these principles become more subtle and require greater stillness, awareness, and self-reflection. The asana series in this training is more complex and challenges presence, while pranayama and meditation become more nuanced and call for deeper inward attention. Participants also learn new practices that support greater subtlety and awareness.

This hybrid programme combines in-person and online modules. It can also be completed at the ashram by extending the stay for 10 days. The online module is designed to help students integrate the teachings from the 21-day training and apply Yoga to daily life, an essential and often challenging part of the journey. Regular practice supports the shift toward a more yogic way of living, and the online module offers continued guidance and encouragement.

Your stay

Rooms & contribution

• DORMITORIES : € 1355
• SHARED DOUBLE ROOM (attached bathroom): € 1775
• SINGLE ROOM (unattached bathroom): € 1775
• SINGLE ROOM (attached bathroom): € 2090

Check in on 1st – 3:00 pm
Check out on 21st – 3:00 pm (Room check out 11:00am)

What it includes?

Two wholesome sattvic meals daily (vegetarian, organic), morning soup, afternoon drink, evening fruit, and purified water.

The package also includes 20 nights of accommodation, classes, workshops, course materials, and a yoga mat.

Calendar 2026

• 1 – 21 February
• 1 – 21 September

Custom attendance for partial days or weeks is possible. Contact us for details.

To reserve your spot…

A non-refundable initial contribution of 25% of €300 confirms your reservation.

The balance is due before or upon arrival.

Indians may share a copy of their Aadhaar card number along with a copy to receive a special offer.

(Bank) transactional fees are excluded for all transfers.

FAQ

Your Questions Answered

What are the pain points that this programme solves?

• Lack of understanding of the many aspects of the subject, which can limit practice, teaching, and life direction
• Misapplication of techniques, where focus on superficial perfection can create physical, mental, and emotional barriers instead of real growth
• Health concerns caused by disconnection from Yoga’s essence, affecting physical and emotional well-being
• The world situation of war and aggression, since transforming oneself is the first step toward creating a better world
• Instability, as understanding your true essence helps you remain less affected by external circumstances
• Lack of inspiration and purpose among teachers and practitioners
• Stressful life patterns, which proper practice can help completely and utterly eliminate
• Difficulty integrating Yoga into daily life without proper guidance
• Challenges in building and sustaining a consistent self-practice

This program bridges these gaps through a thorough understanding of Yoga’s philosophical foundations and practical applications, supporting personal and collective growth.

What does the online module consist of?

The online module includes recorded sessions, live interactive sessions, assignments, and practice. It helps you integrate and apply what you have learned during the intensive 21-day course into daily life. It must be completed within 3 months after the in-person training. Participants may also extend their stay at the ashram for 10 days to complete it in a supportive environment with direct teacher contact.

Where is the course conducted?

The full course takes place at Yoga Gita Ashram, the science of consciousness ashram, about nine kilometers north of Mysore. The ashram borders the peaceful Kaveri River and offers a glimpse of diverse wildlife.

Surrounded