A journey of personal and collective evolution, this training brings ancient yogic wisdom into conversation with modern life. In a world that changes quickly, Yoga is invited to remain timeless while also becoming deeply relevant to today’s realities. This 300-hour Teacher Training Course offers a transformative path that blends classical principles with practical tools for growth on the mat and in everyday living.
Immerse yourself in the essence of Yoga and develop a strong foundation for self-practice, while also learning how to share these insights with others. As you move through deeper philosophical teachings alongside your practice, you are guided toward your own truth and a direct experience of ultimate reality.
Whether you wish to teach or simply enrich your life, this program invites you to deepen your practice and take the first step toward a new way of living.
This course is for those who want to gain a deeper understanding of Yoga and its relevance in daily life.
Whether you are new to Yoga or looking to deepen your practice, this program offers a transformative experience that adds a new dimension to the way you express your life.
“In this creation, yourself is the most valuable thing. There is no target in practicing Yoga, there is no competition. You are the target; you are the one dealing with yourself. I am here to offer guidance through Yoga Gita and help you find the rhythm of your own practice and harmonize it with the actual beingness of life. When you apply this experienced rhythm and balance into your practice, it leads to enormous strength, a happy state of mind, and fulfillment in life. This is the gift I wish to offer to all of you. Affectionately yours.” ViGo
There are no requirements. Whether you are a passionate Yoga practitioner or someone seeking personal growth and spiritual alignment, this course is open to you.
Hybrid: part online, part offline.
Participants may complete the online module by extending their stay for 10 days. Although there are no scheduled classes during this period, the ashram environment and direct contact with teachers create an ideal setting for deeper experiential and holistic understanding.
Participants joining this course in Mysore will stay as guests at a peaceful ashram surrounded by beautiful nature, located 20 minutes from Mysore.
During the 300-hour Yoga Teacher Training Course, you will explore:
The training begins with a welcome gathering at 6:30 PM on the first day. From day 2 onward, the schedule follows the outline below:
Please note that this schedule is a guideline and may change.
The 300-hour Teacher Training Course moves into more subtle dimensions, helping practitioners refine their understanding of asana and its principles as tools for aligning the physical body with the physicality of existence. As the practice deepens, these principles become more subtle and require greater stillness, awareness, and self-reflection. The asana series in this training is more complex and challenges presence, while pranayama and meditation become more nuanced and call for deeper inward attention. Participants also learn new practices that support greater subtlety and awareness.
This hybrid programme combines in-person and online modules. It can also be completed at the ashram by extending the stay for 10 days. The online module is designed to help students integrate the teachings from the 21-day training and apply Yoga to daily life, an essential and often challenging part of the journey. Regular practice supports the shift toward a more yogic way of living, and the online module offers continued guidance and encouragement.
Check in on 1st – 3:00 pm
Check out on 21st – 3:00 pm (Room check out 11:00am)
Two wholesome sattvic meals daily (vegetarian, organic), morning soup, afternoon drink, evening fruit, and purified water.
The package also includes 20 nights of accommodation, classes, workshops, course materials, and a yoga mat.
Custom attendance for partial days or weeks is possible. Contact us for details.
A non-refundable initial contribution of 25% of €300 confirms your reservation.
The balance is due before or upon arrival.
Indians may share a copy of their Aadhaar card number along with a copy to receive a special offer.
(Bank) transactional fees are excluded for all transfers.
This program bridges these gaps through a thorough understanding of Yoga’s philosophical foundations and practical applications, supporting personal and collective growth.
The online module includes recorded sessions, live interactive sessions, assignments, and practice. It helps you integrate and apply what you have learned during the intensive 21-day course into daily life. It must be completed within 3 months after the in-person training. Participants may also extend their stay at the ashram for 10 days to complete it in a supportive environment with direct teacher contact.
The full course takes place at Yoga Gita Ashram, the science of consciousness ashram, about nine kilometers north of Mysore. The ashram borders the peaceful Kaveri River and offers a glimpse of diverse wildlife.
Surrounded
Enjoy a simple and welcoming shared stay designed for guests who want to fully immerse themselves in the retreat experience. This dormitory option includes everything needed for a meaningful and comfortable week of practice, learning, and rest.
Included in your stay:
With accommodation arranged for the full seven-night program, you can settle in and focus on each day’s activities without distraction. The included classes and workshops offer space to deepen your understanding, while the course materials support your learning throughout the stay. This is a practical choice for participants seeking a shared, budget-friendly option that still keeps them close to the heart of the retreat environment.
ViGo
2nd floor, 377, 2nd Main Rd, above Kamath Family Health Care, Gokulam 3rd Stage, Gokulam, Mysuru, Karnataka 570002, India
Mysuru