300-hour Vinyasa Flow Advanced Yoga TTC – India

Sampoorna Yoga is set on the pristine beaches of Goa, India, and is an internationally recognized Yoga Alliance registered yoga teacher training school. Since its founding in 2008, the school has welcomed more than 10,000 aspiring teachers into its signature 300-hour training, built on a holistic approach that explores yoga beyond physical practice and into the full spectrum of its eight limbs.

This three-week intensive 300-hour Vinyasa Flow Advanced Yoga Teacher Training is designed for practitioners who already hold a 200-hour Yoga Teacher Training certificate in any style. The course is centered on advanced Vinyasa Flow practice, sequencing, and the technical structure of a class, while also deepening understanding of asanas, alignment, anatomy, pranayama, meditation, and philosophy.

Students are encouraged to bring creativity, intuition, and personal experience into their teaching. The training offers regular opportunities to teach, beginning with one-on-one guidance and progressing to larger groups, alongside hands-on adjustments, class planning, and support in developing a clear personal teaching voice.

Course highlights include:

• Intermediate to advanced Vinyasa Flow practice each morning
• Yin, restorative, and other styles of asana practice during the course
• Sequencing workshops and daily alignment, adjustment, and teaching technique sessions
• Hands-on adjustments, posture clinics, and themed workshops on hip opening, inversions, backbends, and arm balances
• Pranayama, meditation, chakra and Kundalini practices, Yoga Nidra, and metaphysical meditation
• Functional and comparative anatomy with a focus on healthy movement, injury awareness, and practical application

The philosophy curriculum is rooted mainly in Hatha yoga and includes the Bhagavad Gita, the origins and history of yoga, the eight limbs, Patanjali’s Yoga Sutras, the three major nadis, the seven chakras, shatkarmas, mudras, bandhas, and yoga as a lifestyle. The anatomy module places strong emphasis on the skeletal system, muscular system, connective tissue, nervous system, and the mechanics of major joints, with special attention to the foot, knee, hips, spine, and shoulders.

After successful completion, graduates receive a 300-hour yoga teacher training certification and may register as RYT-500 with Yoga Alliance. Registration is optional. If a student has completed a 200-hour training that is not Yoga Alliance recognized, they will still receive the 300-hour certificate, though they will not be eligible for Yoga Alliance registration.

Accommodation and fees

• Room categories: Anaya Sea & Jungle view, Anaya Vintage, and Sampoorna Cottages
• All rooms are air-conditioned and include private hot showers
• Fee includes training, accommodation, and meals only
• Fee does not include travel, insurance, or other liabilities
• Airport transfers are available at INR, depending on taxi type and airport choice
• Early bird discount: €200 for bookings made 60 days before the start date

Check-in is from 16:00 on the course start date, with orientation meetings held between 4:00 pm and 5:00 pm. Check-out is before 10:00 am on the final day. Saturdays finish at 4:45 pm, and Sundays are free.

Eligibility and booking

• Applicants must hold a 200-hour Yoga Teacher Training certificate from Sampoorna or another Yoga Alliance registered school, in any style
• Students with a non-Yoga Alliance recognized 200-hour certificate may also apply
• A non-refundable but transferable €400 booking fee is required after acceptance
• The remaining balance is paid on arrival in Goa by cash, debit card, or credit card

Before arrival, students receive access to a pre-study online module covering functional yoga anatomy, selected classes, and notes, along with a recommended reading list. This material forms part of the non-contact hours and remains accessible for at least one year.

The course is designed for those who want to deepen their personal practice, strengthen their knowledge of alignment, anatomy, and philosophy, gain more hands-on adjustment experience, and study in a focused, supportive environment near the beach in Goa.