300 Hour Holistic Yoga Teacher Training

Take your practice deeper with a 300 Hour Holistic Yoga Teacher Training in Rishikesh, where advanced asana, pranayama, meditation, philosophy, anatomy, teaching methodology and Ayurveda come together in one integrated experience. This programme is designed to strengthen your understanding of yoga while opening a broader perspective on lifestyle, wellbeing and self-awareness.

Deepen Advanced Yoga Practice through Ayurveda, Lifestyle & Self-Study

Created for practitioners ready to move beyond the foundations, this training brings advanced yoga into conversation with breath, philosophy, anatomy, teaching skills and traditional wellness principles. Each area is explored as part of a connected whole, supporting both personal growth and professional development.

Authentic Tradition
Study classical practices rooted in timeless yogic wisdom.

Holistic Approach
Bring body, breath, mind and awareness into greater balance.

Experienced Teachers
Learn from dedicated teachers who offer practical guidance and insight.

Global Community
Join an international group of students from around the world.

What You Will Learn

01 Advanced Hatha
Develop your Hatha Yoga practice through advanced asana, refined alignment, breath awareness, bandha integration, longer holds and progressive sequencing.

02 Pranayama & Shatkarma
Explore advanced breathing practices, pranayama progression, kumbhaka, bandhas and traditional yogic cleansing methods.

03 Ashtanga & Vinyasa
Refine dynamic practice through Ashtanga methodology, breath-synchronized movement, traditional sequencing and intelligent Vinyasa transitions.

04 Philosophy & Texts
Study the philosophical foundations of yoga through classical texts and traditional yogic thought.

05 Advanced Anatomy
Apply functional anatomy and physiology to advanced practice, movement analysis, injury prevention and intelligent teaching.

06 Alignment, Adjustment & Props
Build observation and assisting skills through alignment analysis, verbal cueing, hands-on adjustments, props and student-specific modifications.

07 Advanced Teaching Methodology & Practicum
Learn to design, communicate and teach intelligent classes while developing your own style through supervised practicum.

08 Meditation, Yoga Nidra & Mindfulness
Deepen your practice of meditation, mindfulness and Yoga Nidra while learning how to guide contemplative sessions.

09 Yoga Therapy, Ayurveda & Yogic Lifestyle
Explore wellbeing through introductory yoga therapy principles, Ayurveda and practical yogic lifestyle habits.

10 Assessment & Final Teaching Practicum
Demonstrate your knowledge and teaching ability through written assessments, practical examinations, sequencing and supervised teaching.

Curriculum Focus

Advanced Hatha Yoga Principles
Pawanmuktasana Series I, II & III, Advanced Surya Namaskar, Chandra Namaskar, standing asanas, deep forward bends, backbending progressions, twisting practices, hip opening, arm balances, inversion foundations, balancing asanas, long-hold practice, breath and movement coordination, bandha integration, drishti and concentration, relaxation techniques, advanced Hatha sequencing, modifications, contraindications, safe progression and personal practice development.

Advanced Pranayama & Shatkarma
Pranayama foundations, advanced Nadi Shodhana, Ujjayi, Bhastrika, Kapalabhati, Bhramari, Sheetali, Sheetkari, Surya Bhedana, Chandra Bhedana, Antar Kumbhaka, Bahya Kumbhaka, pranayama and bandha integration, prana and nadis, breath awareness, and an introduction to Shatkarma including Jala Neti, Trataka, Nauli and Dhauti.

Ashtanga & Vinyasa Yoga
Ashtanga methodology, Primary Series foundations, Surya Namaskar A and B, standing and seated sequences, closing sequence, vinyasa transitions, breath-synchronized movement, Ujjayi breathing, bandha awareness, drishti, Mysore-style practice principles, modifications, intelligent sequencing, advanced transitions and teaching Ashtanga-inspired classes.

Yoga Philosophy & Classical Texts
Patanjali's Yoga Sutras, the eight limbs of yoga, Bhagavad Gita, selected Upanishadic teachings, Hatha Yoga Pradipika, Yoga and Samkhya philosophy, Purusha and Prakriti, the three gunas, kleshas, karma, samskara, abhyasa, vairagya, svadhyaya, Ishvara Pranidhana, ethics, teaching application and daily life integration.

Advanced Yoga Anatomy & Physiology
Functional anatomy, skeletal variations, joint mechanics, muscle actions, fascial concepts, spinal biomechanics, shoulder, hip, knee, ankle and foot mechanics, core function, breath physiology, respiratory mechanics, nervous system, stress response, movement patterns, common yoga-related injuries, injury prevention, contraindications and applied anatomy for teaching.

Advanced Teaching Methodology & Practicum
Class sequencing, 60-, 75- and 90-minute class design, thematic and peak-pose sequencing, beginner and intermediate modifications, advanced variations, mixed-level teaching, voice modulation, cueing, demonstration, observation, classroom management, time management, feedback, peer teaching and personal teaching style.

Meditation, Yoga Nidra & Mindfulness
Dharana, Dhyana, breath meditation, mantra meditation, Japa, Trataka, Antar Mouna, witness consciousness, Yoga Nidra, Sankalpa, guided relaxation, meditation instruction and teaching safely.

Yoga Therapy, Ayurveda & Yogic Lifestyle
Introduction to yoga therapy, stress management, breath and nervous-system regulation, lifestyle assessment, therapeutic modifications, Ayurveda fundamentals, the three doshas, Dinacharya, sattvic lifestyle, food and practice, rest and recovery, scope of practice and responsible referral.

Assessment & Final Teaching Practicum
Written assessments, practical examinations, class sequencing, teaching practice, peer evaluation, individual feedback, final teaching examination, personal reflection and course completion review.

Daily Rhythm
At Adi Yogpeeth, each day is thoughtfully structured to balance practice, study, nourishment, rest and self-reflection. This supportive rhythm creates space for deep learning, inner growth and a more conscious way of living.

Course Details
Duration: 27 Days
Course Starts: 02nd Every Month
Location: Rishikesh, India
Format: Residential (Accommodation & meals)
Free Airport Pickup from Dehradun (DED) Airport

Course Fee
Regular: $899 USD
Current Offer: $699 USD (Save $200 USD)

Accommodation Options
1. Triple sharing accommodation for female students — $899 USD (Offer: $699 USD)
2. Twin sharing accommodation for students of the same gender — $1,099 USD (Offer: $899 USD)
3. Private room — $1,299 USD (Offer: $1,099 USD)
4. Private room for two people travelling together — $2,198 USD (Offer: $1,699 USD)

Included
✓ 300 Hour Advanced Holistic Yoga Teacher Training
✓ Residential Accommodation
✓ Daily Vegetarian Meals
✓ Herbal Tea
✓ Drinking Water
✓ Wi-Fi
✓ Advanced Course Materials
✓ Holistic Yoga Teacher Training Certificate
✓ Dehradun Airport Pickup
✓ Course Excursions

Not Included
– International Flights
– Indian Visa
– Travel Insurance
– Personal Expenses
– Laundry
– Airport Drop-off
– Additional Accommodation
– Personal Activities

Teachers
Ganesh Ji — Hatha Yoga · Alignment & Adjustment (5 Years Yoga Teaching, Graduation · Science)
Dipendra Ji — Yoga Anatomy Teacher (Faculty, Anatomy · Teaching)
Praveen Ji — Kundalini Yoga Teacher (Faculty, Kundalini · Yoga Teaching)
Snehal Ji — Pranayama · Anatomy & Physiology Teacher (Faculty, M.A. · Yoga)
Kanan Ji — Meditation · Ayurveda · Marma Therapy (8 Years Ayurveda / Marma Practice)
Joshna Ji — Yoga Philosophy Teacher (Faculty, Master's Degree · Yoga)
Arvind Ji — Hatha & Ashtanga Yoga Teacher (Faculty, Master's Degree · Yogic Science)

Certification
After successful completion, you will receive an Adi Yogpeeth Yoga Teacher Training Certificate for the programme completed, recognizing your dedication, practice and learning during your time there.

Recognition
Yoga Alliance Registered School. Programme registration and recognition depend on the specific training and its requirements.

Experience
Witness the evening Ganga Aarti in Rishikesh and experience a meaningful moment of prayer, light and devotion on the banks of the sacred Ganga.

How to Reach Rishikesh
Rishikesh can be reached by air, train or road. Dehradun Airport and Haridwar railway station are common arrival points.

Nearest Airport
The nearest airport is Jolly Grant Airport in Dehradun (DED), with road access to Rishikesh.

FAQs
01 Who is the 300 Hour Advanced Holistic Yoga Teacher Training for? — It is designed for yoga teachers and experienced practitioners with a solid foundation who want to deepen practice, knowledge and teaching skills.
02 Do I need to complete a 200 Hour Holistic Yoga Teacher Training first? — A previous 200 Hour Holistic Yoga Teacher Training or equivalent foundation is strongly recommended.
03 Is this course suitable for beginners? — No, it is not intended for beginners. Students should already have established experience with asana, pranayama and yoga philosophy.
04 What makes the 300 Hour course different from the 200 Hour course? — It moves into advanced practice, classical philosophy, functional anatomy, alignment and adjustment, advanced pranayama, meditation, sequencing and supervised teaching practicum.
05 Will I learn advanced yoga poses? — Yes, the programme includes advanced asana progression, balancing, inversions, backbends, arm balances and safe progression.
06 Does the course include teaching practice? — Yes, teaching methodology and supervised practicum are key parts of the training.
07 Will we study the Yoga Sutras and Bhagavad Gita? — Yes, along with Hatha Yoga Pradipika and other classical yogic concepts.
08 Does the course include Pranayama and Shatkarma? — Yes, with appropriate preparation, guidance and attention to suitability.
09 Does the 300 Hour course include meditation and Yoga Nidra? — Yes, these are included as part of the contemplative aspect of advanced yoga practice.
10 Is accommodation included in the course fee? — Residential accommodation is available in multiple room categories, and the final fee depends on the option selected.