Holistic yoga blends movement with breath awareness to refresh body, mind, and spirit. The approach is often understood as a whole-body practice, bringing together different traditions in a way that supports transformation in everyday life.
The Holistic Asana method follows a clear framework built on a few essential principles for creating a balanced class. These include meditation, intention or mantra, pranayama, and asana. This structure is used to shape Hatha, Vinyasa, and Restorative classes, and it can also be adapted to highlight specific postures such as backbends or hip openers, or to design specialty classes for Pre-Natal, Children’s Yoga, Physical Limitations, and more.
Our Holistic YTTC plans and prices are designed to suit different student needs and budgets.
500 Hours: Price starting from 1999 USD. Styles: Hatha, Ashtanga Yoga. Skill level: Advanced. Eligibility: RYT 300. Certification: RYT 500. Duration: 36 Days. Private/Shared Room. 03 Times Meals.
Samridhi Yoga School - Yoga Teacher Training in Rishikesh
Balaknath Temple Road, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh
Price
$1,999.00
Duration
36 nights / 37 days
Available any date