300 Hour Hatha and Ashtanga Yoga Teacher Training Course

The 300-hour training is YogaMea’s advanced path in India, created for practitioners who already have a strong foundation and are ready to deepen their preparation in a more refined, mature, and complete way.

Rather than serving as a final certification on its own, this 300-hour module is designed to complement the 200-hour basic course and help students reach the full 500 hours required for the school’s second certified level.

It is intended for experienced teachers and committed practitioners who want to strengthen technique, teaching method, philosophical insight, and the overall quality of practice while immersing themselves in an intensive and transformative experience in the heart of India.

Our Offer:

• 01 Mar - 30 Mar 2026 (full)
• 23 Apr - 22 May 2026 Shared double room $ 2570 USD. Private room $ 3400 USD
• 15 Jun - 14 Jul 2026
• 13 Aug - 11 Sep 2026
• 05 Oct - 03 Nov 2026
• 28 Nov - 27 Dec
• 20 Jan - 18 Feb

All Inclusive: 28 days and 27 nights of accommodation, three daily Ayurvedic vegetarian meals, RYT-300 Yoga Alliance USA international certification, Sunday excursions or free time, weekly linen change, unlimited water and herbal teas, high-speed Wi-Fi, transfers from New Delhi to Dehradun airports, Himalayan trekking tour, Ganga river rafting, and Ayurvedic treatments.

Techniques, training and practice – 145 hours: Asana, Yoga Kriya, Pranayama, Shatkarma, Mudra and Bandha, Meditation, and Yoga Nidra, including traditional and dynamic techniques.

Art of teaching | Teaching methodology – 30 hours.

Yoga anatomy and physiology – 50 hours.

Yogic philosophy, lifestyle and ethics – 45 hours.

Topics include the origins of yoga and its different paths: Raja, Karma, Bhakti, and Jnana.

Students also explore consciousness, awareness, and the evolution of elements through Sankhya, Pancha Kosha, the Four-Sutra of the Yoga Sutras of Patanjali, Pancha Klesha, Ashtanga Vinyasa Yoga according to Patanjali, Yama and Niyama, as well as Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

Practical exercise / Class management – 30 hours.