3 Days Yoga Retreat in Rishikesh, India
Description
3 days in Rishikesh offers a focused pause from everyday life, designed to refresh body, mind, and soul. Held at Anagha Yoga School in the Himalayas, this retreat blends traditional yoga with modern comfort, helping participants reconnect with their inner selves and experience the deeper essence of yoga and meditation.
Transform your weekend into a journey of healing and wellness.
Each day is thoughtfully structured with dynamic yoga, calming meditation, and pranayama practices. The program is suitable for both beginners and experienced practitioners, with qualified instructors offering guidance across the physical, mental, and spiritual dimensions of practice. Personalized attention is a key part of the experience, so each participant receives support aligned with their goals.
What to Expect
This retreat is designed to create meaningful impact in a short time. Through intensive, expert-led sessions, participants are encouraged to explore self-discovery, personal growth, and lasting change. The experience is supported by wholesome vegetarian meals made with fresh, locally sourced ingredients, prepared to nourish and energize your stay.
Guests are invited to move beyond self-imposed limits and connect with their potential in a setting shaped by ancient yogic wisdom and contemporary methods. The result is a restorative space for renewal and transformation.
Fee and Booking Details
Anagha Yoga School keeps the pricing accessible so more people can enjoy a rejuvenating getaway. The retreat fee is offered with flexible dates.
Days
| Shared | Private | Booking |
|---|---|---|
| 3 Days | $199 | $299 |
| $249 | ||
| $349 |
Note: Dates are Flexible
Course Inclusions
- FREE taxi pick-up from Dehradun (DED) Airport
- Accommodation with attached washroom
- Yogic food with 100% vegetarian meals
- Special dietary options: raw, vegan, gluten-free
- 24/7 free Wi-Fi
- Tea served twice daily: Indian, ayurvedic, or herbal
- Teaching materials and modules
- Participation certificate for the 3-day yoga retreat
Course Exclusions
- Ayurvedic Panchakarma and treatment
- Air-conditioner, available at additional cost
- Visa fee and airfare
- Taxi pick-up from Delhi and Haridwar
Highlights of the Retreat
- Daily yoga classes: Hatha and Vinyasa-inspired sessions adapted for all levels
- Meditation and pranayama: practices to quiet the mind, reduce stress, and support inner clarity
- Philosophy and mindfulness workshops: explore yoga philosophy and bring greater awareness into daily life
- Nature walks and local excursions: enjoy Rishikesh’s landscapes and cultural heritage
- Community and connection: share meals and activities while building meaningful bonds
The daily schedule balances movement, rest, and exploration. Mornings begin with yoga in the Himalayan surroundings, followed by meditation, asana practice, and pranayama. Afternoons allow time for guided excursions, sightseeing, and relaxed connection with fellow participants.
Course Highlights
- Duration: 03 days
- Language: English
- Module: Residential with meals
- Level: Beginner
- Yoga Style: Hatha Yoga
- Location: Rishikesh, India
USD $199 $299 Shared Room
USD $249 $349 Private Room
Excursions
The retreat includes spiritual, educational, and relaxing outings to Yogic Caves, the sacred Ganges, Himalayan viewpoints, local sightseeing, and more.
Food and Accommodation
Meals follow a sattvic and healthy approach, supporting clarity, balance, and conscious eating. Accommodation combines Indian tradition with modern comfort, creating a peaceful home-like atmosphere near the Ganga River. Spacious yoga halls and the natural setting support focused practice, meditation, and overall well-being.
Recommended Reading
- Ayurveda Science of Self Healing
- Inside the Yoga Sutras
- Ajna Chakra
- The Ayurveda Encyclopedia
- Bhagavad Gita
- Hatha Yoga Pradipika
- Asana Pranayama Mudra Bhanda
- Prana and Pranayama
Frequently Asked Questions
What does the retreat include?
Yoga, meditation, sound healing, dance classes, local excursions such as Ganga Aarti and the Kunjapuri Sunrise Trip, accommodation, meals, and course materials.
Is prior experience required?
No. The retreat is suitable for complete beginners as well as experienced practitioners.
What accommodation options are available?
Shared and private accommodation options are available, designed to be comfortable, peaceful, and supportive of practice.
Are meals included?
Yes. Healthy vegetarian meals are provided throughout the retreat.
What should I bring?
Comfortable yoga clothing, a water bottle, personal items, any preferred yoga props, and a journal for reflection.
Accommodation Options
Triple Shared
Designed for guests who value comfort and a simple, practical stay, this room offers accommodation with an attached washroom for added convenience and privacy. It is a great choice for friends, fellow travelers, or retreat participants looking to share a space while still enjoying an easy, restful experience.
The room provides a welcoming place to unwind after a full day of activities, whether you are joining a wellness program, spending time in nature, or simply taking a quiet break. With its shared layout, it creates a friendly and relaxed atmosphere while still supporting the comfort you need for a peaceful stay.
Thoughtfully suited to group travel, this option combines functionality with a calm setting, making it easy to settle in and feel at home.
Shared Room
The shared accommodation option at Anagha Yoga School is designed for guests joining the yoga course who want a simple, comfortable place to rest and recharge. Fresh bedsheets and quilts are provided, creating a cozy and welcoming atmosphere after a day of practice. A spacious wardrobe offers plenty of room for luggage and personal belongings, helping the space feel organized and uncluttered.
The attached bathroom has hot and cold water available around the clock, adding convenience throughout your stay. For extra comfort, room heaters and air conditioning can be arranged at an additional cost. One of the highlights of this room is the breathtaking Himalayan view, which brings a sense of calm and makes it easy to unwind in peace.
Set in the sacred town of Rishikesh, near the serene Ganges River and surrounded by the Himalayas, this accommodation supports a quiet, restorative environment for reflection, clarity, and inner peace.
Teachers
Anagha yoga
Place
Place map
Categories
Contact Information
Duration
2 nights / 3 days
Available any date