Step away from the noise and give yourself a restorative pause in the Himalayas, where yoga, meditation, and sacred moments by the Ganga gently bring you back into balance. This 3 day retreat package in Rishikesh is designed to help you return feeling refreshed, recharged, and deeply reconnected in just three days.
What’s Included in the Retreat Package
This 3-day retreat offers a complete wellness experience through simple, meaningful practices that support calm, clarity, and inner ease.
- Daily Morning Yoga Session (8:00 AM – 9:30 AM)
Begin each day with guided yoga, including gentle asanas, pranayama, and mantra chanting to awaken the body, steady the mind, and create a sense of inner balance.
- Nourishing Vegetarian Meals
Enjoy daily Satvik breakfast, lunch, and dinner made with fresh local ingredients to support detox, clarity, and overall wellbeing.
- Guided Exploration & Heritage Walk
After breakfast, enjoy free time followed by a guided walk through the local markets of Rishikesh and a heritage walk from Laxman Jhula to Ram Jhula, with a return to the retreat center for lunch.
- White Water Rafting (Second Day Experience)
On the second day after breakfast, you may take part in an optional white water rafting experience on the sacred Ganga, combining adventure with spiritual connection.
- Personal Vedic Astrology Session
One personalized Vedic astrology consultation is included. It offers insight into your life path, career, relationships, and upcoming cycles, bringing clarity, direction, and deeper self-understanding.
- Afternoon Meditation (4:00 PM – 5:00 PM)
A guided meditation session to quiet the mind, release emotional tension, and deepen awareness.
- Sound Healing Session (6:00 PM – 7:00 PM)
An immersive sound healing experience created to relax the nervous system and restore energetic balance.
- Rest & Reflection
Evenings are open for rest, journaling, or quiet reflection in the peaceful Himalayan surroundings.
- Departure Day
On the third day, after the morning yoga session and breakfast, you may check out feeling renewed, lighter, and deeply centered.
Stay at Anandmaya Retreat
Anandmaya Retreat is a peaceful retreat centre in Upper Tapovan, a favorite neighborhood for spiritual seekers and yogis from around the world. Surrounded by respected yoga schools, inviting cafés, kirtan centers, and the vibrant spiritual energy of Rishikesh, it places everything you may want to explore within easy walking distance.
The retreat offers comfortable, spacious rooms with private washrooms, large windows for natural light, air conditioning, 24/7 Wi-Fi, and full power backup for a relaxed, hassle-free stay. Guests can choose between Deluxe and Comfort Deluxe rooms, each thoughtfully designed to combine modern comfort with a holistic atmosphere.
The property includes a serene yoga shala, in-house café, dedicated massage room, and consultation space to support your healing journey. The beautiful rooftop terrace is a favorite place to unwind, watch the sunset over the Himalayan sky, and take in panoramic mountain views.
At Anandmaya, comfort meets consciousness, creating a space where relaxation feels natural and every corner supports your inner journey.
Healthy Satvik Meals
At Anandmaya Retreat, food is part of the healing journey, offering gentle nourishment for both body and awareness. Every meal is freshly prepared with seasonal vegetables, whole grains, and natural herbs selected to support digestion, clarity, and steady energy throughout your yoga practice.
We serve pure vegetarian Satvik meals that are light yet deeply satisfying, designed to detoxify, restore balance, and keep the mind calm and focused. Our kitchen follows a mindful cooking process, where intention, cleanliness, and simplicity are honored at every step.
In addition to wholesome meals, you’ll enjoy herbal teas and natural detox drinks that refresh the system from within. Dining here is not only about eating; it is a conscious ritual of nourishment, grounding, and gentle healing that aligns with the retreat’s purpose of relaxation, renewal, and inner harmony.
How This 3-Day Retreat Creates Real Change
- We Slow You Down Intentionally From the moment you arrive, the pace softens. Guided sessions, mindful meals, and quiet time help your nervous system move from constant stimulation into deep restoration.
- We Work With the Breath First Through pranayama and conscious breathing practices, energy is regulated, the mind settles, and internal balance begins to return.
- We Combine Movement With Awareness Yoga sessions are more than physical exercise. Each practice is guided with alignment, mindfulness, and proper rest so the body can release tension safely and naturally.
- We Nourish You With Simple, Wholesome Food Fresh vegetarian meals prepared with care support digestion, improve energy levels, and complement your yoga practice.
- We Reduce Mental Noise Meditation, guided relaxation, and limited digital distractions allow thoughts to settle, creating clarity and emotional stability.
- We Create a Supportive Small Group Environment With intimate group sizes, you receive personal attention, individual guidance, and space to feel comfortable and open.
- We Integrate, Not Overwhelm In three focused days, you are introduced to practices you can realistically continue at home, so the transformation does not end when the retreat does.
- We Anchor You in Rishikesh’s Energy Surrounded by the Himalayas and the Ganga, the environment itself supports reflection, grounding, and inner quiet.
Who Can Join
This retreat is designed for real people living real lives. You do not need to be flexible, spiritual, experienced, or “good at yoga” to come here.
You are welcome if:
- You are new to yoga and want a beginner-friendly, carefully guided experience.
- You are visiting Rishikesh and want an authentic introduction beyond tourist experiences.
- You work in a demanding corporate or professional environment and need a structured reset.
- You feel mentally tired or emotionally overwhelmed and need space to breathe and regain clarity.
- You are seeking a spiritual starting point and want safe, practical guidance.
- You simply need a pause to rest, reflect, and reconnect with yourself.
You do not need prior experience. You do not need special clothing. You do not need to “be spiritual.”
You only need the willingness to show up.
And if you can give yourself three days, we will take care of the rest.
