3-Day Introductory Yoga Retreat

A restorative escape in the Himalayan foothills, this 3-day yoga retreat at Abhayaranya Yoga Ashram in Rishikesh is designed to offer a meaningful introduction to yoga, meditation, and the yogic way of life. Created as a response to today’s fast-paced lifestyle, the program invites you to slow down, reflect, and reconnect with yourself in a peaceful natural setting.

Guided by the ashram’s spiritual masters and yoga teachers, your journey begins with self-inquiry into your physical, mental, and spiritual state. The retreat is intended to awaken curiosity, support inner balance, and inspire a more harmonious approach to daily life through the practices of yoga and meditation.

3-Day Yoga Retreat - Highlights

• Introduction to yoga tools and techniques for navigating the pressures of a fast-paced lifestyle
• Practical guidance for stepping away from constant technology and digital overload
• Yogic internal body cleansing
• A short introduction to yoga asanas, meditation techniques, and yogic philosophy
• Trekking to a temple and/or waterfall to enjoy the natural surroundings and the serene atmosphere of the Yogpeeth
• Spiritual and philosophical discussions based on the Bhagwad Gita, Upanishads, Patanjali Yogasutra, and more

The retreat will entail:

• Morning yogic cleansing (jalneti)
• Mantra chanting
• Morning yoga asana practice
• Pranayama session
• Evening yoga asana practice
• Meditation/Yognidra
• Daily in-house discussion sessions on yoga, ayurveda, health, mindfulness, and spirituality
• Cottage-style private accommodation with ensuite bathroom
• 3 vegetarian meals per day
• 1:1 session with a teacher or spiritual guide, available for those who wish to explore a specific subject
• Ayurveda massages available at an additional price
• Ayurveda doctor consultation available at an additional cost
• Porter service for carrying bags uphill and downhill

Yoga Retreat - Eligibility

You can enroll if you:

• Have no prior yoga experience and would like a first glimpse into the world of yoga
• Are considering a 7- or 21-day program but want to better understand the structure before committing
• Practice yoga regularly but have limited time and need a break from a busy lifestyle
• Are between 18 and 75 years old
• Are children, families, students, and/or backpackers
• Do not need previous yoga asana or meditation experience
• Want to spend time in nature and connect with your inner self

Daily Schedule

Time	Activity
06:00 am	Wake up
06:30 am to 06:45 am	Yogic Cleansing (Jalneti)
06:45 am to 07:00 am	Mantra Chanting
07:00 am to 08:30 am	Asana, Pranayama and Meditation
09:30 am	Breakfast
11:00 am to 12:00 pm	Ayurveda Therapy *
12:00 pm to 01:00 pm	Workshop/in-house activities **
01:30 pm	Lunch
05:00 pm to 06:30 pm	Asana and Meditation
07:30 pm	Dinner
10:00 pm	Lights Off

* During a 3, 4, and 5-day yoga retreat, Ayurveda Therapy will be billed separately.

** Daily activities may include a workshop on yoga and/or ayurveda, spiritual discussion, or exploration of the surrounding area. The schedule will be shared at check-in.

Accommodation and Food

Twin Shared Room Accommodation: Two single beds, shower, AC, hot water, Wi-Fi, breakfast, lunch, dinner

Private Room Accommodation: Double bed, shower, AC, hot water, Wi-Fi, breakfast, lunch, dinner