3-Day Flexible Escape Yoga Retreat

🌿 3-Day Yoga & Sound Healing Retreat

A gentle invitation to reconnect with yourself through sacred vibration.

Pause. Breathe. Listen. Heal.

Enter a nurturing space where sound is felt as medicine, and yoga guides you back home to your body, your breath, and your true self.

✨ What This Retreat Offers

This immersive 3-day retreat weaves together traditional yoga practices with the deeply restorative effects of sound healing. If you feel emotionally stuck, energetically drained, or simply ready for more clarity, this experience offers a reset for both your nervous system and your inner world.

What Is Sound Healing?

Sound healing works with the vibrational frequencies of Tibetan singing bowls, gongs, chimes, and voice to help restore balance and harmony across body, mind, and spirit.

When you rest in stillness and allow the resonance to move through you:

• Your brainwaves may shift into meditative alpha and theta states
• Your nervous system can settle into deep relaxation
• Blocked emotions may surface gently and release
• You may feel supported, witnessed, and softened

This practice is safe, profound, and suitable for everyone, especially those moving through stress, grief, burnout, or transition.

🧘‍♀️ No previous yoga experience is required.

What’s Included

Daily Yoga Practice

Each yoga class is designed to ground the body, calm the nervous system, and invite you back into the natural rhythm of life, whether you are new to practice or have years of experience.

What Makes Svabodha Special?

• Retreats are intimate, with no more than 5–8 participants
• The teachers bring deep experience and a human-first approach
• The sound therapist creates a safe, intuitive, and trauma-sensitive space
• Nature is part of the experience: rain, earth, breeze, and ocean all play a role
• 🧡 Every detail, from the food to the silence, is chosen with care and intention

Who Is This Retreat For?

This retreat is a beautiful fit if you:

• Feel disconnected from your inner self
• Are curious about sound healing but do not know where to begin
• Want to deepen your yoga practice in a gentle way
• Are seeking emotional release or energetic renewal
• Want to slow down, soften, and reconnect with your intuition
• Want to spend time in Goa with interesting people

Your Daily Schedule

This is a sample daily schedule, created with care to offer the best possible experience. It may be adjusted according to the weather or teacher availability. Your trust matters, and the program is always shaped with mindfulness around what best supports your journey each day.

Enriching Excursion Activities

Beyond the mat, the journey continues. At Svabodha, healing is also found in joy, beauty, and wonder. Alongside yoga and meditation practices, the retreat includes soul-stirring excursions to places that awaken the spirit.

Swim in hidden lagoons and calm seas.
Rest beneath ancient banyan trees whose roots have witnessed centuries.
Wander through timeless temples that hold stories of devotion.
Feel the sacred pulse of Goa far beyond the beaches.

These outings are part of the retreat itself, because one of the most powerful medicines we can receive is a truly beautiful memory.

About Our Program Facilitators

Rashmi Sinha

Rashmi brings yogic philosophy to life with clarity rather than complexity.

She has a rare gift for making profound ideas feel simple, relatable, and alive within your own practice.

With deep respect for the body, yours and her own, she gently invites you to listen, feel, and move with intention.

Morning classes with Rashmi feel like sunlight on the skin: soft, warm, and quietly awakening something within.

Her presence inspires, her words stay with you, and her teaching lingers long after the mat is rolled away.

A teacher you will remember, and want to return to.

Rashmi Sinha
Yoga Teacher (RYT 500Hrs)