23-Day International Yoga Teacher Training Course – 5th Sep To 27th Sep 2026

Traditional yoga teacher training designed to offer a strong, practical foundation for both aspiring and current teachers.

This 200-hour training manual brings together the essential knowledge and skills needed to step into the role of a certified yoga teacher. Created by experienced yoga practitioners and teachers, the program covers yoga philosophy, anatomy and physiology, asana practice, pranayama, meditation, and teaching methodology in a clear and structured way.

What You Will Learn

• Understand the history, philosophy, and core principles of yoga
• Practice proper alignment and technique across a range of yoga poses
• Lead students through safe and effective yoga sequences
• Learn the basics of anatomy and physiology as they relate to yoga practice
• Teach pranayama techniques that support physical and mental well-being
• Integrate meditation into yoga classes
• Develop teaching strategies for students at different levels
• Create balanced, engaging yoga classes
• Gain insight into the ethics and professional responsibilities of yoga teachers

Program Overview

• Introduction to Yoga: history and philosophy, the Eight Limbs of Yoga, the chakra system, and the benefits of yoga for physical and mental health
• Asana: alignment and safety principles, Sun Salutations (Surya Namaskar), standing, seated, forward bend, backbend, twist, and inversion postures
• Pranayama: the importance of breathwork, different techniques, and their benefits for body and mind
• Meditation: different types of meditation, mindfulness meditation, guided meditation, and the benefits of regular practice
• Teaching Methodology: sequencing, classroom management, feedback, modifications, and class design for varied experience levels

Daily Training Timetable

• 06:00 – 07:30 Morning Asana Practice (Hatha / Vinyasa Flow)
• 07:30 – 08:00 Pranayama & Meditation
• 08:00 – 09:00 Breakfast & Personal Time
• 09:00 – 10:30 Yoga Philosophy & Lifestyle Studies
• 10:30 – 11:45 Anatomy & Alignment Principles
• 11:45 – 13:00 Teaching Methodology & Practicum
• 13:00 – 14:00 Lunch Break
• 14:00 – 15:30 Alignment Workshop / Adjustment Techniques
• 15:30 – 16:00 Tea Break
• 16:00 – 17:30 Evening Asana Practice / Sequencing
• 17:30 – 18:00 Meditation / Yoga Nidra
• 18:30- !9:00 Dinner
• 20:00 – 21:00 Self-Study / Group Discussion / Rest

Fee

• Course Duration: 200 Hours
• Program Type: Residential Yoga Teacher Training
• Course Fee: €1200 Euros Only
• Student Capacity: Maximum 4 students per training
• Accommodation: Included (Residential Yogic Living Environment)
• Meals: Yogic vegetarian meals included

Through this comprehensive training, participants gain the knowledge and confidence needed to guide others on their yoga journey while deepening their own practice. The course supports both personal growth and professional development, helping students cultivate greater physical, mental, and spiritual well-being.

All of these courses will be held at our newly built yoga ashram.

200 Hours Residential Teacher Training Course Dates

• 5th Sep To 27th Sep 2026
• 5th Oct To 27th Oct 2026
• 5th Nov To 27th Nov 2026
• 5th Dec To 27th Dec 2026

Apply Now

Apply Now

Apply Now

Apply Now