21 Days Zen Yoga Course – Harmony of mind, body and spirit

This 21-day Zen yoga course offers a welcoming introduction to yoga for those ready to explore its benefits in a practical, accessible way. Designed with working professionals in mind, it provides just over an hour of practice and learning, helping participants notice positive changes in everyday life.

The program introduces yogic principles and their application in daily routines. Topics include Ashtanga yoga, asanas, pranayama, kriyas, mudras, meditation, diet, attitude training, and guided sessions.

5 DAYS A WEEK

It begins every first Tuesday and runs Tuesday through Saturday, completing the 21 sessions within 21 days.

This Month at Sambhodhi Zen Yoga Students can enjoy 21 Days of classes only for Rs 2000 !!!

Duration

The course is offered once a month, starting on the first Monday, with time slots available from 6.00-7.30 and 17.00–18.00. Each class lasts 1 to 1 1/2 hours, and participants may choose either the morning or evening batch.

Additional information

Timing

Morning, Evening

Month(2025)

Jan, Feb, March, April, May, July, Aug, Sept, Oct, Nov

Itineraries

Join us at Sambodhi Yoga & Zen Retreat for an uplifting Hatha practice in the morning or a gentler evening class to close the day. The course includes asanas, pranayama, kriyas, mudras, meditation, diet guidance, and recommendations for a yogic lifestyle, along with personal attention to health and other areas of life. We believe practice should be “gentle like a flower and yet, stronger than a diamond.”

Daily Schedule

6.00-7.00, 7.30 -8.30 and 16.00 – 17.30