Set in Rishikesh, this weight loss retreat combines the time-tested wisdom of Ayurveda with yoga and meditation to support deep, lasting change. Created by Abhayaranya Yoga Ashram, the program is designed not only to support weight loss, but also to encourage anti-aging, balance, and a healthier way of living.
In a world filled with quick-fix diets and conflicting advice, it can be difficult to know what truly suits your body. This retreat takes a more personalized approach by considering your dosha and your individual needs. Since stress is one of the major contributors to weight gain, the program is structured to help you move forward without adding pressure. A full team of yoga asana teachers, a nutritionist, and an Ayurveda doctor will guide you throughout the journey.
Rooted in the sister science of yoga, Ayurveda focuses on prevention, vitality, and longevity through simple practices aligned with nature, the seasons, and the rhythms of the day. For this reason, the retreat is designed as more than a short-term program—it supports an overall lifestyle shift.
14 Days Weight Loss Retreat
$2100 USD (For international visitors)
₹1,24,000 (For Indian Citizens Only.)
21 Days Weight Loss Retreat
$3050 USD (For international visitors)
₹1,95,000 (For Indian Citizens Only.)
Retreat Fee Includes:
You may join this retreat if you:
Depending on the therapies and treatments prescribed by the Ayurveda doctor, you may be advised to skip certain classes and rest fully when needed.
On days between treatments or therapies, the schedule generally follows this flow:
| Time | Activity |
|---|---|
| 06:00 am | Wake up |
| 06:30 am to 06:45 am | Yogic Cleansing (Jalneti) |
| 06:45 am to 07:00 am | Mantra Chanting |
| 07:00 am to 08:30 am | Asana, Pranayama and Meditation |
| 09:30 am | Breakfast |
| 11:00 am to 12:00 pm | Ayurveda Therapy |
| 12:00 pm to 01:00 pm | Workshop/in-house activities * |
| 01:30 pm | Lunch |
| 05:00 pm to 06:30 pm | Asana and Meditation |
| 07:30 pm | Dinner |
| 10:00 pm | Lights Off |
* Daily activities may include workshops on yoga and/or Ayurveda, spiritual discussions, or exploration of the surrounding area. The schedule will be shared at check-in.
Private Room
Three vegetarian meals are served daily, with each meal thoughtfully planned by an Ayurveda nutritionist for balance and nourishment.
Tea and coffee are available in the common areas throughout the day.
An on-site cafe also offers afternoon masala chai and coffee, with local and migratory birds and butterflies often nearby.
Non-vegetarian food, including eggs, alcohol, and smoking are strictly prohibited. The consumption of any intoxicating products is not tolerated at Abhayaranya Yoga Ashram.
Abhayaranya Yoga Ashram
Neelkanth Temple Rd, near Patna Waterfall, Rishikesh, Patna, Uttarakhand 249304, India
Rishikesh
Price
$3,050.00
Duration
20 nights / 21 days
Available any date