21 Days Ayurvedic Weight Loss Yoga Retreat in Rishikesh

Set in Rishikesh, this weight loss retreat combines the time-tested wisdom of Ayurveda with yoga and meditation to support deep, lasting change. Created by Abhayaranya Yoga Ashram, the program is designed not only to support weight loss, but also to encourage anti-aging, balance, and a healthier way of living.

Overview

In a world filled with quick-fix diets and conflicting advice, it can be difficult to know what truly suits your body. This retreat takes a more personalized approach by considering your dosha and your individual needs. Since stress is one of the major contributors to weight gain, the program is structured to help you move forward without adding pressure. A full team of yoga asana teachers, a nutritionist, and an Ayurveda doctor will guide you throughout the journey.

Rooted in the sister science of yoga, Ayurveda focuses on prevention, vitality, and longevity through simple practices aligned with nature, the seasons, and the rhythms of the day. For this reason, the retreat is designed as more than a short-term program—it supports an overall lifestyle shift.

Highlights

• Introduction to yoga tools and techniques for managing the demands of a fast-paced lifestyle
• Guidance on detoxing from the virtual world and modern routines
• Yogic internal body cleansing
• Introductory sessions in yogic asanas, meditation techniques, and yogic philosophy
• Trekking to a temple and/or waterfall to enjoy nature and the peaceful atmosphere of the Yogpeeth
• Spiritual and philosophical discussions inspired by the Bhagwad Gita, Upanishads, and Patanjali Yogasutra

Fee Details (Weight Loss Packages)

14 Days Weight Loss Retreat
$2100 USD (For international visitors)
₹1,24,000 (For Indian Citizens Only.)

21 Days Weight Loss Retreat
$3050 USD (For international visitors)
₹1,95,000 (For Indian Citizens Only.)

Retreat Fee Includes:

• 3 vegetarian meals per day
• Flexible joining dates, subject to availability and pre-booking
• Private consultation with Ayurveda doctors
• Personalized Ayurvedic treatments and massages
• Special Ayurvedic meals as advised by the doctor
• Daily Ayurveda therapies based on the doctor’s recommendation
• 2 daily yoga asana sessions
• Morning yogic cleansing and mantra chanting
• Daily pranayama and meditation classes
• In-house activities on selected days

Eligibility

You may join this retreat if you:

• Have no yoga experience and want an introduction to the practice
• Are considering a 7- or 21-day program and would like a clear sense of the structure before committing
• Practice yoga regularly but need a break from a demanding lifestyle
• Are between 18 and 75 years old
• Are children, families, students, and/or backpackers
• Have no prior yoga asana or meditation experience
• Wish to spend time in nature and connect with your inner self

Daily Schedule

Depending on the therapies and treatments prescribed by the Ayurveda doctor, you may be advised to skip certain classes and rest fully when needed.

On days between treatments or therapies, the schedule generally follows this flow:

Time	Activity
06:00 am	Wake up
06:30 am to 06:45 am	Yogic Cleansing (Jalneti)
06:45 am to 07:00 am	Mantra Chanting
07:00 am to 08:30 am	Asana, Pranayama and Meditation
09:30 am	Breakfast
11:00 am to 12:00 pm	Ayurveda Therapy
12:00 pm to 01:00 pm	Workshop/in-house activities *
01:30 pm	Lunch
05:00 pm to 06:30 pm	Asana and Meditation
07:30 pm	Dinner
10:00 pm	Lights Off

* Daily activities may include workshops on yoga and/or Ayurveda, spiritual discussions, or exploration of the surrounding area. The schedule will be shared at check-in.

Accomodation

Private Room

Food & Drink

Three vegetarian meals are served daily, with each meal thoughtfully planned by an Ayurveda nutritionist for balance and nourishment.

Tea and coffee are available in the common areas throughout the day.

An on-site cafe also offers afternoon masala chai and coffee, with local and migratory birds and butterflies often nearby.

Non-vegetarian food, including eggs, alcohol, and smoking are strictly prohibited. The consumption of any intoxicating products is not tolerated at Abhayaranya Yoga Ashram.