21-Day Intensive Yoga Retreat in Rishikesh, India

Set in the peaceful surroundings of Rishikesh, India, Abhayaranya Yoga Ashram offers an intensive yoga program designed for both complete beginners and experienced practitioners who wish to deepen their practice and refine their skills. Each day is structured as part of an immersive journey, helping participants build a stronger experiential understanding of yoga’s core practices. With an emphasis on excellence, education, and community, the curriculum includes detailed asana technique, yoga philosophy, pranayama, and meditation for modern life.

While this retreat does not provide training in how to teach yoga, it serves as a comprehensive continuing education experience for those already practicing or teaching. It is also a meaningful starting point for aspiring teachers and an excellent option for students who want to go deeper without the time or financial commitment of a full teacher training. For those who have attended — or are planning to attend — a 7-day or 14-day yoga retreat at Abhayaranya Yoga Ashram, this program can be viewed as a natural extension.

Intensive courses also create space for ongoing connection with teachers, offering continued support and guidance throughout the journey. Guests are encouraged to stay in touch with like-minded participants through the community page, making it easier to carry the learning beyond the ashram and into everyday life. Expect morning and afternoon asana sessions, along with theory, contemplation, journaling, and meditation. It is a setting where genuine bonds are formed and lasting friendships often begin.

Highlights

• Introduction to yoga tools and techniques for managing the challenges of a fast-paced lifestyle
• Practical tips to detox from the virtual world and modern routines
• Yogic internal body cleansing
• Brief introduction to yogic asanas, meditation techniques, and yogic philosophy
• Trekking to a temple and/or waterfall to enjoy nature and the pristine atmosphere of the Yogpeeth
• Spiritual and philosophical discussion based on the Bhagwad Gita, Upanishads, Patanjali Yogasutra, and more

Program Details

• Level: Beginners
• Duration: 21 Days
• Yoga Style: Hatha Yoga
• Accommodation: Private Room
• Food: Vegetarian Meals
• Language of Instruction: English
• Venue: Abhayaranya Yoga Ashram
• Location: Rishikesh, India

Availability & Fee Details - 2026

• Year-Round Availability: The 21-day yoga retreat is available throughout the year.
• Limited Slots: Spaces are limited and advance booking is required. Walk-ins are not accepted.
• Reservation Process: All retreats are subject to availability. Please contact the team to confirm preferred dates, check availability, and complete your booking.

Fee

• $2100 USD (International visitors)
• ₹1,35,000 (Indian citizens only)

Retreat Fee Includes

• Three vegetarian meals a day
• Daily yoga asana classes
• Daily pranayama and yogic cleansing
• Daily meditation
• Pick-up service from Dehradun Airport at guest's expense
• One full-body Ayurveda massage per week

Eligibility

You may enroll if you:

• Have no yoga experience and want a first glimpse into the world of yoga
• Are between 18 and 75 years old
• Do not need prior yoga asana or meditation experience
• Want to spend time in nature and connect with your inner self

Daily Schedule

• 06:00 am: Wake up
• 06:30 am to 06:45 am: Yogic Cleansing (Jalneti)
• 06:45 am to 07:00 am: Mantra Chanting
• 07:00 am to 08:30 am: Asana, Pranayama and Meditation
• 09:30 am: Breakfast
• 11:00 am to 12:00 pm: Ayurveda Therapy *
• 12:00 pm to 01:00 pm: Workshop / in-house activities **
• 01:30 pm: Lunch
• 05:00 pm to 06:30 pm: Asana and Meditation
• 07:30 pm: Dinner
• 10:00 pm: Lights Off

* During a 21-day yoga retreat, Ayurveda Therapy is billed separately. In other retreats, one therapy per week is included in the fee.

** Daily activities may include workshops on yoga and/or Ayurveda, spiritual discussion, or exploration of the surrounding area. The schedule will be shared at check-in.

Accommodation

Students attending the 21-day intensive yoga retreat in Rishikesh stay in a private room at Abhayaranya Yoga Ashram.

Food & Drinks

• Three vegetarian meals are served daily, prepared with guidance from an Ayurveda nutritionist to ensure balanced meals.
• Tea and coffee are available in the common areas throughout the day.
• An on-site cafe offers afternoon masala chai or coffee, with local and migratory birds and butterflies around you.
• Non-vegetarian food, including eggs, alcohol, and smoking are strictly prohibited. Any intoxication is not tolerated at Abhayaranya Yoga Ashram.