21 Day Bali 200 Hour YTT

21 days. 200 hours. A deeply immersive yoga teacher training in Bali designed for those ready to explore yoga beyond the physical practice.

Since 2021, Mindful Bali and The Mindful Life Practice have been running yoga teacher trainings, with an average 4.94-star rating on Yoga Alliance. This intimate program welcomes just ten participants, creating a small-group experience with personalized guidance, hands-on learning, and meaningful connection.

Upcoming Training Dates

• June 14 - July 5, 2026 (Galungan & Kuningan) — THREE SPOTS LEFT
• Sept 6 - 26, 2026

2027 Training Dates

• January 3 - 23, 2027 (Galungan & Kuningan)
• Feb 28 - March 20, 2027 (Ogoh Ogoh & Nyepi)
• July 4 - 24, 2027

There is also a hybrid option available for those who cannot join for the full three weeks.

Who this training is for

This 200-hour yoga teacher training is ideal if you dream of teaching yoga, want to study more than just the asanas, or feel called to deepen your understanding of yoga philosophy, anatomy, and history. It is also a strong fit for yoga teachers seeking further study, as well as educators, counselors, and community leaders who want to bring yoga into their work.

The curriculum goes far beyond postures. You will study asana, anatomy, philosophy, meditation, and pranayama, while also developing practical skills in sequencing, cueing, adjustments, and holding space. Rooted in the Yoga Sutras and authentic philosophy, the training is designed to support transformation, confidence, and a deeper understanding of yoga as a lifelong practice.

Training modules

• Root Chakra: yoga history, Sanskrit, the branches of yoga, koshas, chakras, pranayama, the 8 limbs, standing poses, foundational coaching skills, and a three-day How to Meditate course with 1 Giant Mind mantra meditation
• Sacral Chakra: deeper yoga philosophy, Surya Namaskar and vinyasa flow, eight hours of asana, meditation, and pranayama, plus practice teaching one sequence
• Solar Plexus: yoga ethics, mudras, bandhas, meditation, core-strengthening poses, ten hours of practice, and one practicum teaching experience
• Heart Chakra: pranayama, backbends, heart-opening poses, anatomy, and adaptations for prenatal yoga and trauma-informed yoga
• Throat Chakra: forward folds, the musculoskeletal system, fascia, tissue, muscles, joints, spine, core, and teaching Mindful Let Go classes
• Third Eye Chakra: physiology, the vagus nerve, stress and relaxation response, respiration, twisting poses, class sequencing, and Yin Yoga teaching foundations
• Crown Chakra: student safety, adaptations, teaching methodology, the business of yoga, marketing, revenue streams, a final class, and a final exam

Online work

For the 2026 training, online anatomy lessons and online yoga practices are required for course completion. These may be completed before arrival or during free time in Bali.

Daily schedule

• 6:00-8:00am Morning Practice, Meditation & Philosophy Circle
• 8:00-9:30am Breakfast Break
• 9:30-11:00 Philosophy with Alexandra
• 11:00-12:30 Vinyasa Asana Lab & Practice Teaching with Marlen
• 12:30-2:00 Lunch Buffet Served by Mindful Bali
• 2:00-3:30 How to Meditate, Anatomy or other various teachings
• 3:30-5:00 Yin Asana Lab & Practice Teaching with ID
• 5:00-6:30 Kirtan, Meditation or Yin

Price and inclusions

The tuition for the three-week program is $3000 USD.

• All classes over the three weeks
• All course materials, including textbooks and access to online platforms
• Daily buffet lunch
• Welcome dinner and closing ceremony dinner

Not included: accommodation, meals other than those listed above, and transport to and from Mindful Bali.

Recommended accommodation

Accommodation is not included, allowing you to choose what best suits your stay. A recommended four-star hotel is located next door, about a one-minute walk from the yoga shala, with daily breakfast, a restaurant, and an infinity pool. A three-week stay typically ranges from $1400 to $2000 USD, depending on season, and may be booked as a single room or shared twin room. Other homestays, guest houses, and villas are also available in Ubud within walking or driving distance.

Meet the teaching team

Alexandra is the Lead Teacher at Mindful Bali. She has taught yoga since 2014 and has lived in Bali since 2021. Originally from Canada, she came to yoga after a long journey that included university studies, teaching in the Middle East, and eventually building her online community, The Mindful Life Practice, before moving to Bali and opening her own yoga shala in Pejeng.

Marlen is an anatomy educator and yoga teacher with nearly a decade of teaching and YTT-trainer experience. Her work focuses on functional anatomy, postural assessment, myofascial release, and breath-driven movement, supported by current research in fascia, biomechanics, and nervous system science.

ID began her yoga journey in 2014, completed her first 200-hour training in 2015, and has since studied Yin Yoga, Kashmir Shaivism, Mantra, and assisting on yoga teacher trainings. Her teaching reflects a lifelong commitment to learning, growth, and Bhakti-inspired practice.

Guest teachers also join throughout the training, offering classes and sessions in kundalini, sound healing, hypnotherapy, and more, creating a rich and diverse learning experience.

What you may leave with

• Greater confidence as a yoga teacher
• A deeper connection to your intuition and purpose
• Stronger ties to community, spirituality, and self-awareness
• Lasting friendships from around the world
• A transformed understanding of yoga, and of yourself