21 days. 200 hours. A deeply immersive yoga teacher training in Bali designed for those ready to explore yoga beyond the physical practice.
Since 2021, Mindful Bali and The Mindful Life Practice have been running yoga teacher trainings, with an average 4.94-star rating on Yoga Alliance. This intimate program welcomes just ten participants, creating a small-group experience with personalized guidance, hands-on learning, and meaningful connection.
Upcoming Training Dates
2027 Training Dates
There is also a hybrid option available for those who cannot join for the full three weeks.
Who this training is for
This 200-hour yoga teacher training is ideal if you dream of teaching yoga, want to study more than just the asanas, or feel called to deepen your understanding of yoga philosophy, anatomy, and history. It is also a strong fit for yoga teachers seeking further study, as well as educators, counselors, and community leaders who want to bring yoga into their work.
The curriculum goes far beyond postures. You will study asana, anatomy, philosophy, meditation, and pranayama, while also developing practical skills in sequencing, cueing, adjustments, and holding space. Rooted in the Yoga Sutras and authentic philosophy, the training is designed to support transformation, confidence, and a deeper understanding of yoga as a lifelong practice.
Training modules
Online work
For the 2026 training, online anatomy lessons and online yoga practices are required for course completion. These may be completed before arrival or during free time in Bali.
Daily schedule
Price and inclusions
The tuition for the three-week program is $3000 USD.
Not included: accommodation, meals other than those listed above, and transport to and from Mindful Bali.
Recommended accommodation
Accommodation is not included, allowing you to choose what best suits your stay. A recommended four-star hotel is located next door, about a one-minute walk from the yoga shala, with daily breakfast, a restaurant, and an infinity pool. A three-week stay typically ranges from $1400 to $2000 USD, depending on season, and may be booked as a single room or shared twin room. Other homestays, guest houses, and villas are also available in Ubud within walking or driving distance.
Meet the teaching team
Alexandra is the Lead Teacher at Mindful Bali. She has taught yoga since 2014 and has lived in Bali since 2021. Originally from Canada, she came to yoga after a long journey that included university studies, teaching in the Middle East, and eventually building her online community, The Mindful Life Practice, before moving to Bali and opening her own yoga shala in Pejeng.
Marlen is an anatomy educator and yoga teacher with nearly a decade of teaching and YTT-trainer experience. Her work focuses on functional anatomy, postural assessment, myofascial release, and breath-driven movement, supported by current research in fascia, biomechanics, and nervous system science.
ID began her yoga journey in 2014, completed her first 200-hour training in 2015, and has since studied Yin Yoga, Kashmir Shaivism, Mantra, and assisting on yoga teacher trainings. Her teaching reflects a lifelong commitment to learning, growth, and Bhakti-inspired practice.
Guest teachers also join throughout the training, offering classes and sessions in kundalini, sound healing, hypnotherapy, and more, creating a rich and diverse learning experience.
What you may leave with
Enjoy a peaceful stay surrounded by nature in our Double Room with Garden View. Featuring a queen bed, the room overlooks a lush garden framed by vibrant rice paddies, creating a calm and scenic setting. Designed to reflect the traditional Balinese atmosphere, it combines modern comfort with authentic local character.
Guests have access to free WiFi throughout the property, along with air-conditioning for added comfort. The room also includes a private bathroom with a bidet, a balcony or patio for quiet moments outdoors, and thoughtful conveniences such as a hot tub, kitchen, and TV.
Located 23 mi from Ngurah Rai International Airport, the property is well placed for exploring nearby highlights including Goa Gajah and Ubud Palace. Free private on-site parking is available for added ease.
The surrounding area is known for its traditional Balinese architecture, charming villages, and temples scattered across the landscape. Guests can take relaxed walks along narrow paths, meet welcoming locals, and experience the island’s rich cultural heritage. A short distance away, Ubud offers a vibrant arts scene, eclectic markets, and celebrated cultural attractions, blending rural tranquility with the energy of one of Bali’s most distinctive destinations.
Alexandra
Marlen
ID
G832+9M, Pejeng Kangin, Tampaksiring, Gianyar Regency, Bali 80571, Indonesia
Gianyar Regency
Price
On request