This 200-hour yoga teacher training offers a holistic path into teaching and living yoga. Rooted in ancient yogic wisdom, the program is designed to be transformational, helping you bring yogic principles into everyday life while also learning how to share them with others in a clear and authentic way.
It is well suited to beginner and intermediate yoga practitioners who want to deepen their understanding of teaching methods and explore the scientific foundations of yogic practices such as asana, pranayama, and meditation.
The training supports both study and integration, guiding participants through the philosophy and practice of yoga in its traditional form while showing how these teachings can be applied within a modern lifestyle. Those who complete the course successfully will be able to lead yoga classes for beginners independently.
Yoga Teacher Training Certification Program for Beginners
Duration – 200 Hour
Program – 28 days or 4 weeks
SYLLABUS INCLUDES:
- Asanas & Yogic Movements (120 different asanas and movements)
- Basic & Preparatory Movements – More than 30 warm-up and preparatory movements for the body, muscles, and joint alignment.
- Yoga Poses/Asana – Around 90 yoga poses, including beginner and intermediate poses, plus a few advanced poses for those who can perform them with ease.
- Surya Namaskar – Sun Salutations in beginner, intermediate, and advanced series.
- Pranayama – Deep breathing, fast breathing, alternate nostril breathing, Surya Bhedan, Bhastrika, Bhramari, Ujjayi, Shitali, and Shitakari.
- Cleansing Process – Jalaneti, Sutra Neti, Vaman Dhouti, Kapalbhati, Agnisar Dhouti, and Tratak from the Hatha Yoga tradition.
- Meditation – Omkar Meditation, Yoga Nidra, Mantra Meditation, and Prana Meditation.
- Theory Lectures
- Ashtanga Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, and Samadhi.
- Yoga Sutras of Patanjali
- Hatha Yoga – History, philosophy, asana, pranayama, mudra, bandha, and cleansing techniques.
- History of Yoga
- Different Types of Yoga – Karma Yoga, Bhakti Yoga, Jnana Yoga, Mantra Yoga, Swara Yoga, Kundalini Yoga, and Raj Yoga.
- Ayurveda – Introduction to ayurveda, body types, and ayurveda diet.
- Yoga lifestyle
- Omkar
- Panchakosha
- Human Anatomy & Physiology – Basic knowledge of body systems, injury prevention, physiology of yoga poses, corrections and alignment, and biomechanics.
- Yoga Teacher Training – Teaching Methodology
- Micro lessons – Practical teaching sessions with feedback.
- Trial lessons – Yoga sessions conducted by the student.
- Lesson Examination – 1 hour per student.
- Yoga Teaching Methodology
- Yoga Nidra
- Yoga for Back pain
- Yoga Techniques for Obesity
- Yoga for Stress
- Chair Yoga
- Prenatal Yoga
DAILY SCHEDULE:
- 5:00am - Wake up Time
- 05:45am to 06:00am - Mantra Chanting
- 06:00am to 08:00am - Yoga Practice (Asana & Pranayama)
- 08:00am to 9:00am - Karma Yoga
- 9:00am to 9:30am - Breakfast
- 10:00am to 10:45am - Theory Lecture 1
- 11:15am to 12:00pm - Theory Lecture 2
- 12:15am to 1:00pm - Lunch
- 1:00pm to 03:00pm - Resting Time
- 03:15pm to 4:00pm - Theory Lecture 3
- 4:15pm to 6:00pm - Yoga Practice (Asana & Pranayama)
- 6:45pm to 7:15pm - Mantra Chanting/Meditation
- 07:30pm to 08:00pm - Dinner
- 08:15pm to 09:00pm - Meditation/Yoga Songs(Bhajans)/Group Discussions/Question and Answer sessions/Satsang
- 10:00pm - Bhajan
