200 Hours Yoga Teacher Training Course

200-Hour Yoga Teacher Training in Rishikesh (Hatha, Ashtanga, Yin & Ayurveda with Healing Session)

Course Duration: 23 Days.

Set in the foothills of the Himalayas beside the sacred Ganga River, Rishikesh is celebrated as the Yoga Capital of the World. More than a destination, it is a place of devotion, energy, and inner calling for seekers from around the globe. At Ishavasyam Yoga School, this 200 Hour Yoga Teacher Training Course is designed as a transformative experience that goes far beyond certification, supporting self-discovery, inner strength, and confident teaching.

This Yoga Alliance Certified (RYT 200) program prepares you to teach yoga internationally after graduation. Whether you want to become a professional yoga teacher or deepen your personal practice, this multi-style training in Rishikesh offers a balanced blend of ancient wisdom, modern methods, and immersive learning.

Through this 200-hour Yoga Teacher Training, you will:

• Deepen your practice through guided study of asanas, pranayama, and meditation with experienced teachers.
• Connect with authentic yoga traditions in the birthplace of yoga.
• Explore anatomy, alignment, chakra balancing, and Ayurveda as part of a complete yogic education.
• Build teaching confidence with sequencing, methodology, and classroom management skills.
• Experience holistic wellness through daily yoga, meditation, and nourishing vegetarian meals.
• Qualify as a Yoga Alliance Certified Teacher with internationally recognized credentials.

Please Read Carefully.

• Check-in is on the 2nd between 11:00 AM and 4:00 PM.
• Orientation and opening ceremony take place on the 2nd.
• Combo course classes and hours are included within the full 23-day program.
• All classes begin on the 3rd at the scheduled time.
• All classes end on the 23rd.
• Written and practical exams, followed by graduation, are on the 23rd.
• Farewell and checkout are on the 24th by 11:00 AM.

• Please review all school policies carefully.
• 100% attendance is mandatory; uninformed or irrelevant absences may lead to cancellation of certification.
• Pickup or drop service is included only for Twin Sharing and Private Accommodation participants.

Special Gift for You

As part of your training in Rishikesh, you will receive one complimentary session:

🌿 Sound Bath Healing Session – A deeply restorative experience with Tibetan bowls, gongs, and chimes designed to calm the nervous system, reduce stress, and support your Yin practice.

What Is Ayurveda?

Ayurveda, known as the “Science of Life,” is an ancient Indian healing system that supports health, balance, and harmony. Rooted in the same Vedic tradition as yoga, it teaches that true wellness comes from alignment between body, mind, spirit, and nature.

During your 200 hour Yoga Teacher Training in Rishikesh, you will also study Ayurvedic principles as part of your holistic education. You will learn about your unique constitution, or Prakriti, and the three doshas — Vata, Pitta, and Kapha — that influence physical and mental tendencies. Through diet, daily routine, herbal support, and mindful living, Ayurveda offers practical ways to restore balance.

A 10-day Ayurveda module is included in the course. Here, you will learn how to identify early signs of imbalance and support harmony through natural, time-tested practices. These teachings are experienced in daily life as well, including herbal teas suited to your constitution and mindful eating techniques that support digestion and energy flow.

This training brings together yoga postures, breathwork, and meditation with Ayurvedic diet and lifestyle guidance to help prevent imbalance, support energy, and encourage inner peace. It is a truly holistic approach to living in tune with your body’s natural rhythms.

Why Choose our 200 Hours Yoga Teacher Training Course?

At Ishavasyam Yoga School, this is more than a course — it is an invitation into a meaningful, life-changing journey. Studying in Rishikesh means learning in the birthplace of yoga, surrounded by the Himalayas and the peaceful flow of the Ganga River. The program combines traditional wisdom with modern teaching techniques, making it ideal for aspiring teachers and dedicated practitioners alike.

Experienced Yoga Alliance-certified teachers guide each class with warmth, clarity, and precision. You will study Hatha and Ashtanga Yoga, philosophy, pranayama, meditation, anatomy, teaching methodology, and more in a supportive environment with small groups and personal attention. The curriculum is designed to help you teach with confidence anywhere in the world.

To support both learning and daily living, the school offers a peaceful yoga shala in nature and comfortable accommodation just 2–3 minutes’ walk away. This creates a calm setting for study and an easy rhythm for residential life.

Beyond the classroom, the experience is built on connection and community. Shared meals, meaningful conversations, and time with like-minded people from around the world create bonds that often last long after the training ends. You arrive as a student and leave as family.

Highlights

• Daily yoga, meditation, mantra chanting, pranayama, and shatkarma practices
• 10 days of Ayurveda & Life-Style
• Eligible to register with Yoga Alliance upon completion
• Daily, 3 times, yogic food and tea
• Sound Bath Session

Living Yoga: Your 23-Day Residential Experience

During your stay, yoga becomes part of every day. Mornings begin with practice in a serene, light-filled shala, followed by classes in philosophy, anatomy, and teaching methodology. Evenings invite reflection, satsang, and chanting under the Rishikesh sky.

This fully residential format allows you to live yoga throughout the entire 23-day journey. You will share the experience with fellow seekers, explore the local culture, and enjoy moments of silence, nature, and self-inquiry.

The Shala Is Waiting For You!

Daily Schedule

• 06:00 AM - 07:30 AM: Asana Class (Kundalini / Hatha Yoga / Yin Yoga)
• 07:30 AM - 08:30 AM: Pranayma & Meditation
• 08:30 AM - 09:00 AM: Breakfast
• 09:30 AM - 10:15 AM: Ayurveda & Practice
• 10:30 AM - 11:30 AM: Teaching Methodology & Mantra Chanting
• 11:30 AM - 12:30 PM: Swadhyay
• 12:30 PM - 01:00 PM: Lunch
• 02:00 PM - 03:00 PM: Adjustment & Alignmnet / Bio Mechanics
• 03:00 PM - 04:30 PM: Ashtanga Vinyasa
• 06:00 PM - 07:00 PM: Yoga Philosophy
• 07:00 PM - 7:30 PM: Dinner
• 10:00 PM: Lights Off

*This is a tentative schedule for the yoga teacher training course and may change.

Course Fee : 200 HOUR YOGA TEACHER TRAINING (HATHA & ASHTANGA)

Payment Details (21% OFF!)

Accom. Type	Total Fees	PayPal Booking ($200)
Only Course	$649	Book Now
3 Sharing Dormitory (Female)	$949	Book Now
2 Sharing (Same Gender)	$1209	Book Now
Private Accomm.	$1409	Book Now

Availability Calender

Month	Dates	Seats Available	Book Now!
January 2026	2nd to 24th	06/07	Book Now
Feburary 2026	2nd to 24th	06/07	Book Now
March 2026	2nd to 24th	06/07	Book Now
April 2026	2nd to 24th	03/07	Book Now
May 2026	2nd to 24th	02/07	Book Now
June 2026	2nd to 24th	07/07	Book Now
July 2026	2nd to 24th	07/07	Book Now
August 2026	2nd to 24th	04/07	Book Now
September 2026	2nd to 24th	04/07	Book Now
October 2026	2nd to 24th	05/07	Book Now
November 2026	2nd to 24th	06/07	Book Now
December 2026	2nd to 24th	07/07	Book Now

*Dorm. Stay is all booked for the year 2026.

Curriculum Details

• Hatha & Yin Asana: A practice that harmonizes body, breath, and mind while strengthening the nervous system, purifying the body, and preparing the student for pranayama and meditation.
• Ashtanga Vinyasa: A dynamic style that combines posture, breath control, and breath-synchronized movement in a structured flow rooted in Patanjali’s Ashtanga Yoga and popularized in Mysore, India.
• Pranayama & Meditation: Breath regulation and meditative absorption that