200 Hours Teacher Training

This 200-hour teacher training offers an immersive journey into a multi-style yoga practice, designed to build both confidence and depth on the mat. The program centers on four core styles: Hatha yoga, Vinyasa yoga, Yin yoga, and Ashtanga yoga, giving participants a well-rounded foundation in movement, alignment, and flow.

Alongside the physical practice, the training also includes meditation, theoretical knowledge of yoga anatomy, yogic philosophy, and other traditional yoga practices. This balanced approach supports a deeper understanding of how yoga works as both a discipline and a way of life.

Whether you are looking to strengthen your personal practice or take the next step toward becoming a teacher, this training provides a structured and inspiring learning experience rooted in tradition and practical study.