200 hours Multi-Style Yoga Teacher Training Course – Nov 26 - Dec 16

200 Hours Yoga Teacher Training – HUMAN TOUCH

This training is designed for you if you want to:

• build a solid foundation in yoga
• understand how and why yoga works, rather than simply practicing it
• embrace self-discipline, self-study, and inner growth
• deepen your personal practice and daily lifestyle through yoga
• develop the confidence and integrity to teach yoga

Wherever you are on your path, this course meets you there and supports your development step by step.

Duration: A 21-day immersive yoga teacher training with a clear, progressive, and well-organized learning structure.

Training Options:

• Residential Program (North Goa) – training with accommodation and meals
• Non-Residential Program (South Goa) – training only, without accommodation and meals
• Both options include the complete 200-hour training

What You Will Learn

1. Asana Practice & Teaching Skills
   Hatha, Ashtanga, Vinyasa, and Yin yoga practices
   Alignment principles, modifications, and adjustments
   Use of props, sequencing, and class structure
   Building strength, flexibility, and body awareness
2. Pranayama, Meditation & Subtle Body
   Classical pranayama techniques and breath awareness
   Introduction to chakras, nadis, and pranic flow
   Guided meditation and inner observation practices
   The connection between mind, breath, and body
3. Anatomy, Physiology & Biomechanics
   Essential anatomy for yoga practice
   Muscular, skeletal, and joint movement in asanas
   Safe practice principles and injury prevention
   Breath, nervous system, and posture awareness
4. Yoga Philosophy & Yogic Lifestyle
   Introduction to yogic philosophy and traditional texts
   The eight limbs of yoga and their practical use
   Yogic ethics, self-discipline, and mindful living
   Bringing yoga into everyday life
5. Teaching Methodology & Practicum
   Foundations of effective yoga teaching
   Voice, cueing, and class presence
   Teaching practice, observation, and feedback
   Growing confidence as a yoga teacher
6. Professional Essentials
   Teaching as a profession
   Ethics, responsibility, and the teacher–student relationship
   Guidance for Yoga Alliance certification

Please note: this is a summarized outline of the training. A detailed syllabus will be shared before the course begins.

Experienced Teachers Registered with Yoga Alliance

All teachers are highly experienced and registered with Yoga Alliance USA and Yoga Alliance International. Lead trainers are E-RYT / RYT certified and bring years of teaching, training, and mentoring experience. Their approach combines traditional yogic wisdom with modern teaching methods, ensuring clarity, safety, and depth in every session.

Yoga was born in India, and at Human Touch Yoga, its Indian roots are honored while the training meets international professional standards.

Certification: The certification is recognized and respected worldwide, enabling graduates to teach internationally and work with yoga studios, wellness retreats, online platforms, corporate wellness programs, and independent clients across the globe.

International faculty adds further global value, helping graduates leave not only with a certificate, but with the confidence and competence to teach anywhere in the world.

Program Fee

Choose the non-residential or luxury boutique-style residential option based on your preference.

200 Hours Non-Residential

Non-Residential 21-Day – 200 Hours Yoga Teacher Training (South Goa)

What’s Included:

• Multi-style 200-hour YTT course
• Course manual and materials
• Certification upon successful completion
• Ayurvedic detox shots
• Assisted airport transfer available from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee, and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please note: accommodation and meals are not included in the non-residential fee. A range of accommodation options, from standard to luxury, can be arranged separately at an additional cost, subject to availability, and must be requested at least 7 days in advance when booking. The team will assist with arrangements based on your comfort and preference.

Programme Fee (Non-Residential): USD 999 / INR 90,000

200 Hours – Residential (Luxury)

Residential Advanced 21-Day – 200 Hours Yoga Teacher Training (North Goa)

What’s Included:

• Hatha-Vinyasa-Ashtanga 200-hour YTT course
• Course manual and materials
• Certification upon successful completion
• 20 nights luxury accommodation
• Single or double occupancy (shared bed)
• 3 vegetarian meals per day (Sundays off)
• Ayurvedic detox shots
• Assisted airport transfer available from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee, and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please note: the residential program takes place at a luxury boutique yoga retreat in North Goa with a limited number of private cottages. Accommodation is available only for enrolled TTC participants and is offered on a single or double occupancy basis (shared bed).

Programme Fee (Residential):
USD 1,899 / INR 1,70,000 (Shared Bed)
USD 2,499 / INR 2,25,000 (Single Occupancy)

Your Luxury Accommodation
(A glimpse into the serene, eco-luxury spaces where you will live, rest, and rejuvenate)

This residential Yoga Teacher Training is created for those who value quality over quantity and depth over mass education. Hosted in a quiet resort in North Goa, the trainings are intentionally limited to 5–10 students, creating a calm, personal, and supportive learning environment. The beach is within walking distance, and local markets, cafés, and daily conveniences are easily accessible, offering a balanced experience of peaceful retreat living and everyday comfort.

Unlike crowded, factory-style trainings with rigid schedules and large groups, this program follows a retreat-style format. The curriculum is structured, yet delivered in a flexible, human-paced flow, leaving space for rest, integration, questions, and individual guidance.