200 hours Multi-Style Yoga Teacher Training Course – Jan 28 - Feb 17

200 Hours Yoga Teacher Training – HUMAN TOUCH

This training is designed for you if you want to build a solid base in yoga, understand the logic behind the practice, and move beyond simply performing postures. It is also ideal if you are ready for self-discipline, self-study, and meaningful inner growth, or if you want to deepen your personal practice and lifestyle through yoga. For those who feel called to teach, it offers a path to do so with confidence and integrity.

Wherever you are starting from, the course meets you there and supports your progress step by step.

Duration: A 21-day immersive yoga teacher training with a clear, progressive learning structure.

Training Options:

• Residential Program (North Goa) – training with accommodation and meals
• Non-Residential Program (South Goa) – training only, without accommodation and meals
• Both options include the complete 200-hour training

What You Will Learn

1. Asana Practice & Teaching Skills
   Hatha, Ashtanga, Vinyasa, and Yin yoga practices
   Alignment, modifications, and adjustments
   Use of props, sequencing, and class structure
   Building strength, flexibility, and body awareness
2. Pranayama, Meditation & Subtle Body
   Classical pranayama techniques and breath awareness
   Introduction to chakras, nadis, and pranic flow
   Guided meditation practices and inner observation
   The connection between mind, breath, and body
3. Anatomy, Physiology & Biomechanics
   Basic anatomy relevant to yoga practice
   Muscular, skeletal, and joint movement in asanas
   Safe practice principles and injury prevention
   Breath, nervous system, and posture
4. Yoga Philosophy & Yogic Lifestyle
   Introduction to yogic philosophy and traditional texts
   The eight limbs of yoga and their practical use
   Yogic ethics, self-discipline, and mindful living
   Bringing yoga into daily life
5. Teaching Methodology & Practicum
   Principles of effective yoga teaching
   Voice, cueing, and class presence
   Teaching practice, observation, and feedback
   Growing confidence as a yoga teacher
6. Professional Essentials
   Teaching as a profession
   Ethics, responsibility, and the teacher–student relationship
   Guidance for Yoga Alliance certification

Please note: this is a summarized outline of the training. A detailed syllabus will be shared with students before the course begins.

Experienced & Yoga Alliance Registered Teachers

All teachers and trainers are highly experienced and registered with Yoga Alliance USA and Yoga Alliance International. The lead trainers are E-RYT / RYT certified and bring years of teaching, training, and mentoring experience. Their approach blends traditional yogic wisdom with modern teaching methods, bringing clarity, safety, and depth to every session.

Born in India, yoga is honoured here in its pure Indian roots while being taught to international professional standards.

Certification: The certification is respected worldwide and supports graduates who wish to teach internationally, work with yoga studios, wellness retreats, online platforms, corporate wellness programs, and independent clients across the globe.

One of the added strengths of this training is its international faculty composition. Graduates leave not only with a certificate, but also with the confidence and competence to teach yoga anywhere in the world.

Program Fee

Choose the non-residential or luxury boutique-style residential option according to your preference.

200 Hours Non-Residential

Non-Residential 21-Day – 200 Hours Yoga Teacher Training (South Goa)

What’s Included:

• Multi-style 200-hour YTT course
• Course manual and materials
• Certification upon successful completion
• Ayurvedic detox shots
• Assisted airport transfer from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee, and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please note: accommodation and meals are not included in the non-residential fee. However, accommodation from standard to luxury can be arranged separately at an additional cost, subject to availability, and must be requested at least 7 days in advance when booking the course. The team will assist with arrangements based on comfort and preference.

Programme Fee (Non-Residential): USD 999 / INR 90,000

200 Hours – Residential (Luxury)

Residential Advanced 21-Day – 200 Hours Yoga Teacher Training (North Goa)

What’s Included:

• Hatha-Vinyasa-Ashtanga 200-hour YTT course
• Course manual and materials
• Certification upon successful completion
• 20 nights luxury accommodation
• Single or double occupancy (shared bed)
• 3 vegetarian meals per day (Sundays off)
• Ayurvedic detox shots
• Assisted airport transfer from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee, and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please note: the residential program takes place at a luxury boutique yoga retreat in North Goa with a limited number of private cottages. Accommodation is available only for enrolled TTC participants and is offered on a single or double occupancy basis (shared bed).

Programme Fee (Residential):
USD 1,899 / INR 1,70,000 (Shared Bed)
USD 2,499 / INR 2,25,000 (Single Occupancy)

Your Luxury Accommodation
A glimpse into the serene, eco-luxury spaces where you will live, rest, and rejuvenate.

This residential yoga teacher training is created for those who value quality over quantity and depth over mass education. Hosted in a peaceful resort in North Goa, the trainings are intentionally limited to just 5–10 students, allowing for a calm, personal, and supportive learning atmosphere. The beach is within walking distance, while local markets, cafés, and everyday conveniences are close by, offering a balanced blend of quiet retreat living and practical comfort.

Unlike crowded, factory-style trainings with rigid schedules and large groups, this program follows a retreat-style format. The curriculum remains well structured, yet the pace is flexible and human, making space for rest, integration, questions, and individual guidance.