200 hours Multi-Style Yoga Teacher Training Course – Dec 17 - Jan 6

200 Hours Yoga Teacher Training – HUMAN TOUCH

This training is ideal for anyone who wants to create a solid base in yoga, explore not only the practice but also the principles behind it, and grow through self-discipline, self-study, and inner development. It is also a strong fit for those looking to deepen their personal practice and lifestyle, or step into teaching with confidence and integrity.

Wherever you are on your path, this course meets you there and supports your progress in a clear, step-by-step way.

Duration: A 21-day immersive yoga teacher training with a progressive, well-organized learning structure.

Training Options:

• Residential Program (North Goa) – training with accommodation and meals
• Non-Residential Program (South Goa) – training only, without accommodation and meals
• Both options include the complete 200-hour training

What You Will Learn

1. Asana Practice & Teaching Skills
   Hatha, Ashtanga, Vinyasa, and Yin yoga practices
   Alignment, modifications, and adjustments
   Use of props, sequencing, and class structure
   Building strength, flexibility, and body awareness
2. Pranayama, Meditation & Subtle Body
   Classical pranayama techniques and breath awareness
   Introduction to chakras, nadis, and pranic flow
   Guided meditation and inner observation
   The connection between mind, breath, and body
3. Anatomy, Physiology & Biomechanics
   Basic anatomy relevant to yoga practice
   Muscular, skeletal, and joint movement in asanas
   Safe practice principles and injury prevention
   Breath, nervous system, and posture
4. Yoga Philosophy & Yogic Lifestyle
   Introduction to yogic philosophy and traditional texts
   The eight limbs of yoga and their practical use
   Yogic ethics, self-discipline, and mindful living
   Bringing yoga into daily life
5. Teaching Methodology & Practicum
   Core principles of effective yoga teaching
   Voice, cueing, and class presence
   Teaching practice, observation, and feedback
   Developing confidence as a yoga teacher
6. Professional Essentials
   Teaching as a profession
   Ethics, responsibility, and the teacher–student relationship
   Guidance for Yoga Alliance certification

Please note: this is a summarized outline of the training. A detailed syllabus will be shared with students before the course begins.

Experienced & Yoga Alliance Registered Teachers

All teachers and trainers are highly experienced and registered with Yoga Alliance USA and Yoga Alliance International. The lead trainers are E-RYT / RYT certified and bring years of teaching, training, and mentoring experience. Their approach blends traditional yogic wisdom with modern teaching methodology, supporting clarity, safety, and depth in every session.

Yoga was born in India, and at Human Touch Yoga, its authentic Indian roots are honored while delivering training aligned with international professional standards.

Certification: The certification is recognized and respected worldwide, helping graduates teach internationally and work with yoga studios, wellness retreats, online platforms, corporate wellness programs, and independent clients around the globe.

What adds further global value is the international composition of the faculty. Graduates leave not only with a certificate, but with the confidence and competence to teach yoga anywhere in the world.

200 Hours Yoga Teacher Training – Program Fee

Choose the non-residential or luxury boutique residential option based on your preference.

200 Hours Non-Residential

Non-Residential 21-Day – 200 Hours Yoga Teacher Training (South Goa)

What’s Included:

• Multi-style 200-hour YTT course
• Course manual and materials
• Certification upon successful completion
• Ayurvedic detox shots
• Assisted airport transfer available from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee, and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please note: accommodation and meals are not included in the non-residential fee. However, accommodation options from standard to luxury can be arranged separately at an additional cost, subject to availability, and must be requested at least 7 days in advance at the time of booking.

Programme Fee (Non-Residential): USD 999 / INR 90,000

200 Hours – Residential (Luxury)

Residential Advanced 21-Day – 200 Hours Yoga Teacher Training (North Goa)

What’s Included:

• Hatha-Vinyasa-Ashtanga 200-hour YTT course
• Course manual and materials
• Certification upon successful completion
• 20 nights luxury accommodation
• Single or double occupancy (shared bed)
• 3 vegetarian meals per day (Sundays off)
• Ayurvedic detox shots
• Assisted airport transfer available from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee, and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

This residential program is hosted at a luxury boutique yoga retreat in North Goa with a limited number of private cottages. Accommodation is available only for enrolled TTC participants, on a single or double occupancy basis (shared bed).

Programme Fee (Residential):
USD 1,899 / INR 1,70,000 (Shared Bed)
USD 2,499 / INR 2,25,000 (Single Occupancy)

Your Luxury Accommodation
(A glimpse into the serene, eco-luxury spaces where you will live, rest, and rejuvenate)

This residential yoga teacher training is created for those who value quality over quantity and depth over mass education. Set in a peaceful resort in North Goa, the training is intentionally limited to just 5–10 students, offering a calm, personal, and supportive learning atmosphere. The beach is within walking distance, while local markets, cafés, and daily conveniences are close by, creating a balanced experience of retreat living and everyday comfort.

Unlike crowded, factory-style trainings with rigid schedules and large groups, this program follows a retreat-style format. The curriculum remains structured, yet unfolds in a flexible, human-paced flow, allowing space for rest, integration, questions, and individual guidance.