200 hours Multi-Style Yoga Teacher Training Course

200 Hours Yoga Teacher Training - HUMAN TOUCH

This training is designed for you if you want to:

• build a solid foundation in yoga
• understand not only how yoga is practiced, but why it works
• embrace self-discipline, self-study, and inner growth
• deepen your personal practice and lifestyle through yoga
• learn to teach yoga with confidence and integrity

Wherever you are beginning from, this course meets you there and supports your progress step by step.

Duration: A 21-day immersive yoga teacher training with a clear, progressive structure for learning.

Training Options:

• Residential Program (North Goa) – training with accommodation and meals
• Non-Residential Program (South Goa) – training only, without accommodation and meals
• Both formats include the complete 200-hour training

What You Will Learn

1. Asana Practice & Teaching Skills
   Hatha, Ashtanga, Vinyasa, and Yin yoga practices
   Alignment, modifications, and adjustments
   Use of props, sequencing, and class structure
   Building strength, flexibility, and body awareness
2. Pranayama, Meditation & Subtle Body
   Classical pranayama techniques and breath awareness
   Introduction to chakras, nadis, and pranic flow
   Guided meditation practices and inner observation
   The connection between mind, breath, and body
3. Anatomy, Physiology & Biomechanics
   Basic anatomy relevant to yoga practice
   Muscular, skeletal, and joint movement in asanas
   Injury prevention and safe practice principles
   Breath, nervous system, and posture
4. Yoga Philosophy & Yogic Lifestyle
   Introduction to yogic philosophy and traditional texts
   The eight limbs of yoga and their practical application
   Yogic ethics, self-discipline, and mindful living
   Bringing yoga into daily life
5. Teaching Methodology & Practicum
   Principles of effective yoga teaching
   Voice modulation, cueing, and class presence
   Teaching practice, observation, and feedback
   Confidence-building for future yoga teachers
6. Professional Essentials
   An introduction to teaching as a profession
   Ethics, responsibility, and the teacher-student relationship
   Guidance for Yoga Alliance certification

Please note: this is a summarized outline of the training. A detailed syllabus will be shared with students before the course begins.

Experienced & Yoga Alliance Registered Teachers

Our teachers are highly experienced and registered with Yoga Alliance USA and Yoga Alliance International. Our lead trainers are E-RYT / RYT certified and bring years of teaching, training, and mentoring experience. They blend traditional yogic wisdom with modern teaching methods, bringing clarity, safety, and depth to every session.

Yoga was born in India, and at Human Touch Yoga, we honour its authentic Indian roots while delivering training that meets international professional standards.

Certification: Our certification is recognized and respected worldwide, enabling graduates to teach internationally, work with yoga studios, wellness retreats, online platforms, corporate wellness programs, and independent clients around the globe.

What adds global value to our training is the international makeup of our faculty. Our graduates do not just leave with a certificate — they leave with the confidence and competence to teach anywhere in the world.

200 Hours Yoga Teacher Training - Program Fee

Choose the non-residential or luxury boutique residential option according to your preference.

200 Hours Non-Residential

Non-Residential 21-Day – 200 Hours Yoga Teacher Training (South Goa)

What’s Included:

• Multi-style 200-hour YTT course
• Course manual and materials
• Certification upon successful completion
• Ayurvedic detox shots
• Assisted airport transfer available from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee, and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please note: accommodation and meals are not included in the non-residential program fee. However, accommodation options from standard to luxury can be arranged separately at an additional cost, subject to availability, and must be requested at least 7 days in advance when booking. Our team will be happy to assist based on your comfort and preference.

Programme Fee (Non-Residential): USD 999 / INR 90,000

200 Hours – Residential (Luxury)

Residential Advanced 21-Day – 200 Hours Yoga Teacher Training (North Goa)

What’s Included:

• Hatha-Vinyasa-Ashtanga 200-hour YTT course
• Course manual and materials
• Certification upon successful completion
• 20 nights luxury accommodation
• Single or double occupancy (shared bed)
• 3 vegetarian meals per day (Sundays off)
• Ayurvedic detox shots
• Assisted airport transfer available from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee, and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please note: the residential program is held at a luxury boutique yoga retreat in North Goa with a limited number of private cottages. Accommodation is available only for enrolled TTC participants, on a single or double occupancy basis (shared bed).

Programme Fee (Residential):
USD 1,899 / INR 1,70,000 (Shared Bed)
USD 2,499 / INR 2,25,000 (Single Occupancy)

Your Luxury Accommodation
A glimpse into the serene, eco-luxury spaces where you will live, rest, and rejuvenate.

This residential Yoga Teacher Training is created for those who value quality over quantity and depth over mass education. Set in a quiet resort in North Goa, the training is intentionally limited to just 5–10 students, fostering a calm, personal, and supportive atmosphere. The beach is within walking distance, and local markets, cafés, and daily conveniences are nearby, offering a balanced blend of peaceful retreat living and everyday comfort.

Unlike crowded, factory-style trainings with rigid schedules and large groups, this program follows a retreat-style format. The curriculum remains well-structured, yet unfolds in a flexible, human-paced way, allowing time for rest, integration, questions, and individual guidance.