200 Hour Yoga TTC – Session 12

The 200 Hour Yoga Teacher Training in Dehradun, India, is created for those who wish to explore yoga in its most authentic and traditional expression. At Kunwar Yoga, set in the quiet heart of Dehradun, the school offers 100 Hour, 200 Hour, 300 Hour, and 500 Hour YTTC programs. This 200 Hour course is a complete, month-long immersive journey designed for students who want to grow into confident, well-informed, and holistic yoga teachers anywhere in the world. It strengthens your personal practice, deepens your understanding of yoga, and supports greater self-awareness so you can slow down, stay present, and connect with your true self on physical and spiritual levels. Built on years of teaching experience, the curriculum blends theory and practice in a balanced way.

Students study a broad range of subjects, including Anatomy & Physiology, Yoga Philosophy, Asanas & Alignment, Posture Integration, Pranayama, Meditation, Sanskrit terminology, and Mantra chanting. With its focus on the essential foundations of yoga, the program is especially suitable for beginners and intermediate practitioners. Throughout the training, students are supported by a learning environment that is transformative, encouraging, and centered on growth.

Why Our School Is Special?

• The most trusted and traditional Yoga School in India
• Located in Dehradun, surrounded by peaceful Himalayan nature
• Years of experience training national and international students
• Guidance from highly experienced and certified yoga teachers
• Thousands of students trained across the globe
• Deep focus on traditional Hatha & Ashtanga Yoga
• Students from multiple countries and cultures
• Recognized certification to teach yoga worldwide

Why 200 Hour YTTC With Kunwar Yoga?

• Complete and well-structured yoga curriculum
• Intensive training in a calm and spiritual environment
• Extra sessions on Ayurveda, Meditation & Pranayama
• Strong focus on yogic discipline and lifestyle
• Scientific understanding of yoga practices
• Modern facilities with a peaceful atmosphere
• Safe, clean and student-friendly campus
• Supportive community with positive energy

Why Are We Different?

• Focused on inner peace and personal transformation
• Promoting love, awareness and harmony worldwide
• Unity beyond religion, nationality and culture
• Encouraging healthy living through yogic wisdom

Our Yoga Pricing

200 Hour Yoga TTC

• Non Residential Yoga: $290 (Indian Students 17,500) — Duration: 28 days
• Residential Yoga (Private Room): $460 (Indian Students 30,000) — Duration: 28 days
• Residential Yoga (Shared Room): $390 (Indian Students 27,000) — Duration: 28 days

Includes: Yoga Alliance USA TTC Certificate, Advance Yoga Asanas & Pranayama, Meditation Class, Yoga Anatomy and Yoga Philosophy, Teaching Methodology, Hatha, Ashtanga Yoga, YTTC Manual Book (Hindi or English), 1 Day Tour, Aerial Yoga Session, Kit - Jal Neti Pot, Rubber Neti, 3 Times a Meal, Stay.

Accommodation & Food

At Kunwar Yoga in Dehradun, students are welcomed into a true home away from home. The accommodation is designed to offer comfort, peace, and support, allowing every participant to fully focus on learning and personal growth throughout the training.

Pure Yogic Nutrition

The school follows a vegetarian and lacto-vegetarian diet in line with traditional yogic principles of balance, purity, and harmony. A clean and mindful diet is considered essential for clarity, steady energy, and a deeper connection to practice.

What We Offer:

• Three Nutritious Meals Daily: breakfast, lunch, and dinner from Monday to Saturday
• Refreshing Beverages: teas, juices, and healthy drinks served with meals
• Special Dietary Requirements: vegan and gluten-free diets can be arranged with prior notice
• Sundays for Exploration: no scheduled meals, giving time to explore local cafes and restaurants in Dehradun

Time Table At Kunwar Yoga

The 200-Hour Yoga Teacher Training is structured to keep students engaged throughout the day while also leaving space for rest and reflection. The schedule is designed to balance theory and practice so students remain energized and refreshed.

Course Syllabus - 200 Hour YTTC In Dehradun Uttarakhand

• Yoga Philosophy: Exploring the Yoga Sutras, Bhagavad Gita, and other foundational texts
• Anatomy and Physiology: Understanding the body and its relationship to safe, effective yoga practice
• Asana Practice: Building skill in poses, alignment, variations, and modifications
• Pranayama & Meditation: Breath techniques and meditation practices for energy, mindfulness, and inner peace
• Diet Theraphy: Yogic dietary principles for nourishment and mental clarity
• Teaching Methodology: Sequencing, adjustments, and communication for leading classes

Techniques, Training & Practice (TTP) - 100 Hours

• Asanas, Pranayama, Meditation, Mantra Chanting, Alignment & Adjustments

Yoga Anatomy & Physiology - 20 Hours

• Body systems, Muscles & joints, Yoga-related safety, Yoga-related injury prevention

Yoga Philosophy - 20 Hours

• History & origin of yoga, Patanjali Yoga Sutras, Ethics of a yoga teacher

Teaching Methodology - 40 Hours

• Class structuring & sequencing, Cueing techniques, Hands-on assisting, Teaching practice (practicum)

Evaluation & Tests - 10 Hours

• Written assessment, Practical demonstration, Feedback & certification process

Non-Contact Hours - 30 Hours

• Self-study, Assignments, Online practice/homework, Peer discussions

What Does A Student Get After The Completion Of The Course?

After completing the 200 Hour Yoga Teacher Training in Dehradun, students receive a certificate from the institution. The certificate records the training hours and confirms eligibility to teach yoga. It is issued by Yoga Alliance, one of the most recognized and respected organizations connected to the yogic lifestyle.

Activity During The Course

Make your YTTC journey memorable with temple visits, waterfall trips, sunrise treks, kirtan, and more.

Our Expert Team of Teachers

• Yogacharya Kunwar Ajitesh Ji: Founder, E-RYT 500, YACEP, P.G Diploma in Yoga, 15+ Year Experience
• Yogini Jyoti Kunwar ji: Co-Founder, E-RYT 200, RYT 500, P.G Diploma in Yoga, 11+ Years Of Experience In Yoga
• Yogini Anamika ji: Sr. Yoga Instructor, RYT 200, Bachelor Of Naturopathy And Yogic Science, 10+ Year of Experience
• Yogacharya Nikhlesh Kunwar Ji: Yoga Instructor + IT Head, RYT 500, IT Professional, 15+ Year of Experience
• Yogacharya Yashpal Kaintura Ji: RYT 500, M.A Yoga, Anatomy, Philosphy, UGC NET Qualified, DNYS, 11+ Year Experience
• Yogacharya Uma Shankar Kala Ji: MA in Yoga, PG Diploma in Yogic Science, DNYS, 8+ Year Experience

Guidelines

• Students should maintain an atmosphere of mutual respect, civility, and harmony, free from harassment and violence.
• Photography, video, and audio recording are not allowed during classes without prior permission from the course director.
• Mobile phones should be kept away during class time for social media or outside communication.
• Punctuality is essential, and all students must arrive on time.
• Any additional items or services must be paid for separately.
• Please switch off the lights and close the door properly before sleeping at night.

Evaluation And Certification

• Assessment will be based on written assignment.
• By signing and submitting the application form, the applicant confirms fitness to follow the intensive training.
• Student teaching in Asana, Pranayama, and Meditation will be part of the assessment.
• Evaluation will be conducted only for students with at least 80% attendance.
• Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.

Points to Remember

• Be Punctual & Regular
• Dress Code - comfortable Dress
• Please pay the full fees before the classes begin.
• Friends and family members are not allowed during class time.
• Demo classes are available at a 100 per day.
• Fees once paid are non-refundable under any circumstances.