200-Hour Yoga Teacher Training Ubud, Bali | RYT 200 Course
Description
Spend 21 life-changing days in Bali and immerse yourself in a journey that supports physical, mental, emotional, and spiritual transformation through yoga and meditation.
Starting at $2,500 USD, this internationally accredited 200-hour training offers a $200 savings on all advertised course packages when you book now. Upon completion, you will receive a globally recognised Yoga Alliance certificate, opening the door to teach anywhere in the world.
Since 2007, Shades of Yoga has been one of Bali’s longest-standing yoga teacher training schools. Trusted by students from around the world, the course is designed not only for aspiring teachers, but also for anyone seeking meaningful personal growth and a deeper connection to themselves.
This immersive program combines yoga, meditation, breathwork, and self-discovery to create a full reset for body, mind, and spirit. Even if you do not plan to teach, you can still experience the benefits of a transformative training grounded in holistic wellness.
Why students choose this training
- Small group learning: Training is limited to no more than 12 students, allowing for personalised guidance, deeper connection, and lasting friendships.
- 20+ years of experience: Backed by decades of global teaching and hundreds of five-star reviews, the school is known for transformational training.
- Yoga Alliance accredited: Graduate with a respected certification and the confidence to teach internationally.
- Booking guarantee: Every course is guaranteed to run, so you can plan your travel with peace of mind.
What you’ll explore
The curriculum goes far beyond the physical practice. You’ll learn how balanced nutrition, mindful living, and holistic wellness support both your practice and your everyday life.
- Daily yoga practice, including meditation, pranayama, and asana
- Vinyasa and Yin yoga styles
- Workshop-style learning for deeper understanding of key asanas
- Iyengar-style practice using blocks, walls, and props
- Yoga philosophy, including Patanjali’s Yoga Sutras and the eight limbs of yoga
- Yamas and Niyamas, self-inquiry, Enneagram exploration, trauma transformation, and inner child work
- Anatomy of the skeletal, muscular, nervous, and fascial systems, plus chakras and energy anatomy
- Sequencing for energy balance, long-term progress, and a strong self-practice
- Teaching skills, with individual coaching, feedback, a full 60-minute sequence, and voice cueing
- Ethics, business basics, prenatal yoga, senior yoga, and an introduction to ayurveda
Daily schedule
- 07:30 – 09:30: Vinyasa Flow, Meditation and Pranayama
- 09:30 – 10:30: Breakfast
- 10:30 – 12:30: Philosophy, Self inquiry
- 12:30 – 14:30: Lunch
- 14:30 – 18:00: Adjustments/Teaching Techniques, Anatomy
- 14:30 – 18:00: Vinyasa Flow, Meditation and Pranayama
Our location
The training studio is set among the wide rice paddies of Ubud, creating a peaceful environment where each day begins in nature’s calm. At the same time, you remain in the heart of Ubud, close to the town’s cultural experiences and local activities.
With hundreds of reviews across Google and Yoga Alliance, Shades of Yoga is recognised as a trusted name in yoga teacher training worldwide.
What graduates say
Students consistently describe the experience as life-changing, praising the supportive teachers, the small group atmosphere, the depth of learning, and the beautiful setting in Ubud.
Accommodation Options
Twin Room
Join the 200-Hour Yoga Teacher Training while staying in a comfortable twin room and enjoying daily breakfast. This is a lovely choice for those who are happy to share the experience with a roommate, create meaningful connections, and train in a warm, supportive atmosphere.
The room includes two single beds, a private bathroom, air conditioning, a television, unlimited WiFi, and a wardrobe with a safe. Set in the heart of Ubud, it offers peaceful mornings with nature sounds and inspiring rice paddy views to begin your daily practice.
You’ll be staying in a villa with a swimming pool, in a central location just a 2-minute walk from the famous Yoga Barn. In your free time, you can explore a variety of spiritual activities, from sound healing to cacao ceremonies and more. You’ll also find plenty of high-quality, healthy, and very affordable restaurants within a 2–8 minute walk in every direction from the training venue.
Bamboo Room
Package Overview
Enjoy a peaceful stay in a nature-inspired bamboo room, paired with the full 200-Hour Yoga Teacher Training and daily breakfast. Designed for guests who want a calm and comfortable setting, this accommodation offers the ideal space to rest, recharge, and deepen your practice in Ubud.
Styled in a traditional Balinese design, the room features a queen sized bed, a private modern ensuite bathroom, and air conditioning for added comfort. You’ll also have access to a television and unlimited WiFi, making it easy to stay connected when needed.
Start each morning with beautiful rice paddies views from your balcony and unwind with garden views that surround the property. Located in the heart of Ubud, the Bamboo Room places you close to the natural rhythm of Bali, where the sounds of nature create a soothing backdrop to your yoga training experience.
Private Room
Designed for guests who value privacy, comfort, and a calm setting, this package combines a private room with the 200-Hour Yoga Teacher Training and daily breakfast. It offers a peaceful base for anyone wishing to fully focus on their personal growth and yoga journey while enjoying a serene atmosphere throughout their stay.
The room features a queen-sized bed for restful sleep, along with a private bathroom for added convenience. Air conditioning helps maintain a comfortable climate, while a television and unlimited WiFi provide modern comfort and easy connectivity. A wardrobe and safe are also included for storage and security.
Guests also have access to the Pool Garden, and the location places you right in the heart of Ubud, with beautiful rice paddy views to greet you each morning. It is an ideal setting for a quiet, restorative experience immersed in yoga learning.
Teachers
Tracey
Helen
Indah
Place
Jl. Sugriwa No.89, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Kabupaten Gianyar