🧘♂️ 200-Hour Yoga Teacher Training in India
Authentic, immersive yoga education at Om Ashram in Dharamsala for students from around the world.
🌍 A Globally Oriented 200-Hour Yoga Teacher Training
This 200-Hour Yoga Teacher Training is a deep and authentic program created for international students and dedicated practitioners seeking a traditional yoga education in India. Held in the peaceful Himalayan setting of Dharamsala, it offers the chance to study yoga in its original environment while building the confidence and knowledge needed to teach worldwide.
With a strong focus on discipline, inner growth, and practical teaching skills, the training is suitable for both beginners and experienced practitioners who want to expand their understanding of yoga.
🌟 Special Offer
$1299 → $999 – Book now. Limited seats available.
Cozy room for 2 students.
Free gift: receive a Rudraksh Mala and a welcome stole with your course.
🧘 Why Om Ashram Is a Meaningful Place to Study Yoga
At Om Ashram, yoga is approached as a complete lifestyle, not just a physical practice. Students are guided through classical teachings in a calm and supportive environment that encourages focus, discipline, and personal transformation.
- Authentic teachings rooted in classical yoga tradition
- Highly experienced yoga teachers with international exposure
- Peaceful Himalayan location supporting deep focus
- Small group learning for personal guidance
- Students from Europe, the USA, Asia, and Australia
- Balanced development of body, mind, and inner awareness
📘 Comprehensive Curriculum
- Traditional Yoga Asana Practice
Classical Hatha Yoga sequences
Alignment, stability, and breath awareness
Safe adjustments and injury prevention
Building strength, flexibility, and balance
- Pranayama and Energy Awareness
Classical breathing techniques
Understanding prana and subtle energy
Breath control for physical and mental clarity
- Meditation and Inner Practices
Guided meditation techniques
Concentration and mindfulness training
Developing inner stillness and awareness
- Yoga Philosophy and Yogic Lifestyle
Introduction to ancient yogic texts
Eight-limb path of yoga
Ethics, discipline, and self-study
- Anatomy and Physiology for Yoga Teachers
Functional anatomy
Understanding muscles and joints
Teaching yoga safely to diverse students
- Teaching Methodology & Practice
Teaching with confidence
Class sequencing and lesson planning
Voice, presence, and communication
Practice teaching with instructor feedback
🏆 Certification and Teaching Path
After successful completion, students receive a 200-Hour Yoga Teacher Training Certificate from Om Ashram.
This certification can support graduates who want to:
- Teach yoga internationally
- Work in yoga studios, retreats, and wellness centers
- Continue into advanced yoga teacher training programs
- Share yoga knowledge responsibly and confidently
🌿 Daily Life at Om Ashram
The training offers full immersion in yogic living through a structured and balanced daily routine.
- Morning meditation and pranayama
- Daily asana practice
- Simple sattvic vegetarian meals
- Comfortable accommodation in a peaceful setting
- Supportive community and spiritual environment
This disciplined lifestyle helps students step away from distractions and connect more deeply with their practice.
📍 Dharamsala, India
Om Ashram is located in Dharamsala, also known as Dharamshala, in Himachal Pradesh, India. This destination is known for its spiritual atmosphere, mountain beauty, and ideal conditions for yoga and meditation.
- Clean mountain air and peaceful surroundings
- Ideal climate for yoga and meditation
- Rich spiritual and Tibetan cultural influence
- Easy access for international travelers
👩🎓 Who Can Join?
This program is suitable for beginners looking for a strong foundation, practitioners wanting deeper understanding, aspiring yoga teachers, wellness and healing professionals, and spiritual seekers from any country.
No previous teaching experience is required.
🕉️ Course Dates
McLeod Ganj, Dharamsala, India
2026 dates:
- January 02 – January 26, 2026
- February 02 – February 26, 2026
- March 02 – March 26, 2026
- April 02 – April 26, 2026
- May 02 – May 26, 2026
- June 02 – June 26, 2026
- July 02 – July 26, 2026
- August 02 – August 26, 2026
- September 02 – September 26, 2026
- October 02 – October 26, 2026
- November 02 – November 26, 2026
- December 02 – December 26, 2026
2027 dates:
- January 02 – January 26, 2027
- February 02 – February 26, 2027
- March 02 – March 26, 2027
- April 02 – April 26, 2027
- May 02 – May 26, 2027
- June 02 – June 26, 2027
- July 02 – July 26, 2027
- August 02 – August 26, 2027
- September 02 – September 26, 2027
- October 02 – October 26, 2027
- November 02 – November 26, 2027
- December 02 – December 26, 2027
📅 Daily Schedule
- 06:00 AM – Wake Up
- 06:30 AM – Meditation and Pranayama
- 07:30 AM – Hatha Yoga / Asana Practice
- 09:00 AM – Breakfast (Sattvic)
- 10:00 AM – Yoga Philosophy
- 11:00 AM – Anatomy
- 12:00 PM – Shatkarmas and Mantra Chanting
- 01:00 PM – Lunch (Sattvic)
- 03:00 PM – Asana Alignment
- 05:00 PM – Ashtanga Vinyasa
- 06:30 PM – Evening Aarti
- 07:15 PM – Dinner
- 08:00 PM – Meditation and Yoga Nidra
- 09:15 PM – Silence and Self-Reflection
- 10:00 PM – Lights Off
✈️ International Students Welcome
Students from all countries are warmly invited. The diverse community at Om Ashram encourages cultural exchange, meaningful friendships, and a deeper connection to yoga beyond borders.
🌟 Begin Your Authentic Yoga Journey
This 200-Hour Yoga Teacher Training is more than a course — it is a transformative journey into authentic yoga.
Limited seats are available, and early registration is recommended.
