🧘♂️ 200-Hour Yoga Teacher Training in India
Authentic, transformational yoga education at Om Ashram in Dharamsala, welcoming students from around the world.
🌍 A Globally Oriented 200-Hour Yoga Teacher Training Program
This 200-Hour Yoga Teacher Training is an immersive and authentic program created for international students and dedicated practitioners seeking a deeper connection to yoga. Surrounded by the calm Himalayan atmosphere of Dharamsala, India, it offers the chance to study yoga in its traditional home while building the confidence and knowledge needed to teach worldwide.
With a strong focus on personal growth, disciplined practice, and practical teaching skills, the training suits both newcomers and experienced yoga practitioners.
🌟 Special Offer
$1299 → $999 – Book Now! Limited Seats!
Cozy room for 2 students
Free gift: receive a Rudraksh Mala and welcome stole with your course.
🧘 Why Om Ashram Is the Right Place to Learn Yoga in India
At Om Ashram, yoga is experienced as much more than a physical practice — it becomes a complete yogic lifestyle.
- Authentic teachings rooted in the classical yoga tradition
- Highly experienced yoga teachers with international exposure
- Peaceful Himalayan surroundings that support deep concentration
- Small group learning with personal guidance
- Students from Europe, the USA, Asia, and Australia
- A balanced approach to body, mind, and inner awareness
📘 Comprehensive Curriculum of the 200-Hour Training
- Traditional Yoga Asana Practice
Classical Hatha Yoga sequences
Alignment, stability, and breath awareness
Safe adjustments and injury prevention
Building strength, flexibility, and balance
- Pranayama and Energy Awareness
Classical breathing techniques
Understanding prana and subtle energy
Breath control for physical and mental clarity
- Meditation and Inner Practices
Guided meditation techniques
Concentration and mindfulness training
Developing inner stillness and awareness
- Yoga Philosophy and Yogic Lifestyle
Introduction to ancient yogic texts
The eight-limb path of yoga
Ethics, discipline, and self-study
- Anatomy and Physiology for Yoga Teachers
Functional anatomy
Understanding muscles and joints
Teaching yoga safely to diverse students
- Teaching Methodology & Practice
Teaching yoga with confidence
Class sequencing and lesson planning
Voice, presence, and communication
Practice teaching with instructor feedback
🏆 International Certification and Teaching Path
After successful completion, students receive a 200-Hour Yoga Teacher Training Certificate from Om Ashram.
This certification supports graduates who wish to:
- Teach yoga internationally
- Work in yoga studios, retreats, and wellness centers
- Continue into advanced yoga teacher training programs
- Share yoga knowledge responsibly and confidently
🌿 Daily Life and Discipline at Om Ashram
Training here is a full immersion into yogic living:
- Structured daily routine
- Morning meditation and pranayama
- Daily asana practice
- Simple sattvic vegetarian meals
- Comfortable accommodation in a peaceful setting
- Supportive community and spiritual environment
This disciplined lifestyle helps students step away from distractions and connect more deeply with their practice.
📍 Dharamsala, India — A Global Spiritual Destination
Om Ashram is located in Dharamsala, also known as Dharamshala, in Himachal Pradesh, India — a destination celebrated for its spiritual energy and Himalayan beauty.
Dharamsala offers:
- Clean mountain air and peaceful surroundings
- Ideal weather for yoga and meditation
- Rich spiritual and Tibetan cultural influence
- Easy access for international travelers
👩🎓 Who Should Join This 200-Hour Yoga Teacher Training?
This program is suitable for:
- Beginners seeking a strong yogic foundation
- Practitioners wanting deeper understanding
- Aspiring yoga teachers
- Wellness and healing professionals
- Spiritual seekers from any country
No previous teaching experience is required.
🕉️ Course Structure and Daily Schedule
The training follows a disciplined and balanced routine:
- 06:00 AM – Wake Up
- 06:30 AM – Meditation and Pranayama
- 07:30 AM – Hatha Yoga / Asana Practice
- 09:00 AM – Breakfast (Sattvic)
- 10:00 AM – Yoga Philosophy
- 11:00 AM – Anatomy
- 12:00 PM – Shatkarmas and Mantra Chanting
- 01:00 PM – Lunch (Sattvic)
- 03:00 PM – Asana Alignment
- 05:00 PM – Ashtanga Vinyasa
- 06:30 PM – Evening Aarti
- 07:15 PM – Dinner
- 08:00 PM – Meditation and Yoga Nidra
- 09:15 PM – Silence and Self-Reflection
- 10:00 PM – Lights Off
✈️ International Students and Cultural Exchange
Students from all countries are warmly welcomed. The diverse community at Om Ashram encourages cultural exchange, lifelong friendships, and a deeper understanding of yoga beyond borders.
📅 Course Dates – 2026
- January 02 – January 26, 2026
- February 02 – February 26, 2026
- March 02 – March 26, 2026
- April 02 – April 26, 2026
- May 02 – May 26, 2026
- June 02 – June 26, 2026
- July 02 – July 26, 2026
- August 02 – August 26, 2026
- September 02 – September 26, 2026
- October 02 – October 26, 2026
- November 02 – November 26, 2026
- December 02 – December 26, 2026
📅 Course Dates – 2027
- January 02 – January 26, 2027
- February 02 – February 26, 2027
- March 02 – March 26, 2027
- April 02 – April 26, 2027
- May 02 – May 26, 2027
- June 02 – June 26, 2027
- July 02 – July 26, 2027
- August 02 – August 26, 2027
- September 02 – September 26, 2027
- October 02 – October 26, 2027
- November 02 – November 26, 2027
- December 02 – December 26, 2027
🧭 How to Reach Om Yoga Ashram
Om Yoga Ashram is located near Dal Lake, McLeod Ganj, Dharamsala, Himachal Pradesh, India — a peaceful Himalayan town ideal for yoga and meditation.
✈️ By Air
- Step 1: International Flight
Fly into Indira Gandhi International Airport (DEL) in New Delhi.
- Step 2: Domestic Flight to Dharamsala
Take a domestic flight from Delhi to Gaggal Airport (DHM) / Kangra Airport, the closest airport to the ashram, about 20–25 km away.
- Step 3: Taxi from the Airport
From Gaggal Airport, continue by pre-booked taxi or local cab to Om Yoga Ashram in about 35–45 minutes.
🚌 By Road
- Government and private deluxe buses run regularly from Delhi’s ISBT Kashmiri Gate and other cities to Dharamsala / McLeod Ganj.
- From Dharamsala or McLeod Ganj, local taxis, auto-rickshaws, or shared jeeps can take you to the ashram near Dal Lake.
🚆 By Train + Road
- Pathankot Railway Station is the nearest major train hub, about 90–95 km from Dharamsala.
- From Pathankot, take a bus or taxi to Dharamsala/McLeod Ganj for a scenic journey of about 3.5–4 hours.
- Once in town, local taxis and auto-rickshaws can bring you directly to the ashram.
🌟 Begin Your Authentic Yoga Journey in India
The 200-Hour Yoga Teacher Training at Om Ashram is more than a course — it is a transformational journey into authentic yoga.
Limited seats are available, and early registration is recommended.
Join Om Ashram and become part of a global yoga family.
