🧘♂️ 200-Hour Yoga Teacher Training in India
Authentic, immersive yoga education at Om Ashram in Dharamsala for students from around the world.
🌍 An International 200-Hour Yoga Teacher Training
This 200-hour yoga teacher training is designed for sincere practitioners and international students who want a deeper, more traditional approach to yoga. Set in the peaceful Himalayan surroundings of Dharamsala, India, the program offers the chance to study yoga in its original environment while building the confidence and knowledge to teach worldwide.
With a strong emphasis on discipline, inner growth, and practical teaching skills, the training is suitable for both beginners and experienced students seeking a meaningful transformation.
🌟 Special Offer
$1299 → $999 – Book Now! Limited Seats!
Cozy room for 2 students
Free gift: receive a Rudraksh Mala and Welcome Stole with your course.
🧘 Why Learn at Om Ashram
At Om Ashram, yoga is taught as more than a physical practice — it is presented as a complete yogic way of life. Students benefit from a supportive setting that encourages steady progress and personal attention.
- Authentic teachings rooted in classical yoga tradition
- Highly experienced yoga teachers with international exposure
- Peaceful Himalayan location that supports deep focus
- Small group learning for individual guidance
- Students from Europe, the USA, Asia, and Australia
- Balanced development of body, mind, and inner awareness
📘 Training Curriculum
- Traditional Yoga Asana Practice
Classical Hatha Yoga sequences
Alignment, stability, and breath awareness
Safe adjustments and injury prevention
Building strength, flexibility, and balance
- Pranayama and Energy Awareness
Classical breathing techniques
Understanding prana and subtle energy
Breath control for physical and mental clarity
- Meditation and Inner Practices
Guided meditation techniques
Concentration and mindfulness training
Cultivating inner stillness and awareness
- Yoga Philosophy and Yogic Lifestyle
Introduction to ancient yogic texts
The eight-limb path of yoga
Ethics, discipline, and self-study
- Anatomy and Physiology for Yoga Teachers
Functional anatomy
Understanding muscles and joints
Teaching yoga safely to diverse students
- Teaching Methodology & Practice
Teaching with confidence
Class sequencing and lesson planning
Voice, presence, and communication
Practice teaching with instructor feedback
🏆 Certification and Teaching Path
After successful completion, students receive a 200-Hour Yoga Teacher Training Certificate from Om Ashram.
This certification supports graduates who wish to:
- Teach yoga internationally
- Work in yoga studios, retreats, and wellness centers
- Continue with advanced yoga teacher training
- Share yoga knowledge responsibly and confidently
🌿 Daily Life at the Ashram
The training offers a full immersion into yogic living, with a structured routine that supports clarity, discipline, and transformation.
- Structured daily routine
- Morning meditation and pranayama
- Daily asana practice
- Simple sattvic vegetarian meals
- Comfortable accommodation in a peaceful setting
- Supportive community and spiritual environment
This lifestyle helps students step away from outside distractions and connect more deeply with their practice.
📍 Dharamsala, India
Om Ashram is located in Dharamsala, also known as Dharamshala, in Himachal Pradesh, India — a destination known worldwide for its spiritual atmosphere and Himalayan beauty.
- Clean mountain air and peaceful surroundings
- Ideal climate for yoga and meditation
- Rich spiritual and Tibetan cultural influence
- Easy access for international travelers
👩🎓 Who Can Join
This program is ideal for:
- Beginners looking for a strong yogic foundation
- Practitioners seeking deeper understanding
- Aspiring yoga teachers
- Wellness and healing professionals
- Spiritual seekers from any country
No previous teaching experience is required.
🕉️ Daily Schedule
- 06:00 AM – Wake Up
- 06:30 AM – Meditation and Pranayama
- 07:30 AM – Hatha Yoga / Asana Practice
- 09:00 AM – Breakfast (Sattvic)
- 10:00 AM – Yoga Philosophy
- 11:00 AM – Anatomy
- 12:00 PM – Shatkarmas and Mantra Chanting
- 01:00 PM – Lunch (Sattvic)
- 03:00 PM – Asana Alignment
- 05:00 PM – Ashtanga Vinyasa
- 06:30 PM – Evening Aarti
- 07:15 PM – Dinner
- 08:00 PM – Meditation and Yoga Nidra
- 09:15 PM – Silence and Self-Reflection
- 10:00 PM – Lights Off
This balanced structure supports physical learning, mental clarity, and personal growth.
✈️ International Community
Students from all countries are warmly welcomed. The diverse community at Om Ashram encourages cultural exchange, lasting friendships, and a deeper understanding of yoga beyond borders.
📅 Course Dates – 2026
- January 02 – January 26, 2026
- February 02 – February 26, 2026
- March 02 – March 26, 2026
- April 02 – April 26, 2026
- May 02 – May 26, 2026
- June 02 – June 26, 2026
- July 02 – July 26, 2026
- August 02 – August 26, 2026
- September 02 – September 26, 2026
- October 02 – October 26, 2026
- November 02 – November 26, 2026
- December 02 – December 26, 2026
📅 Course Dates – 2027
- January 02 – January 26, 2027
- February 02 – February 26, 2027
- March 02 – March 26, 2027
- April 02 – April 26, 2027
- May 02 – May 26, 2027
- June 02 – June 26, 2027
- July 02 – July 26, 2027
- August 02 – August 26, 2027
- September 02 – September 26, 2027
- October 02 – October 26, 2027
- November 02 – November 26, 2027
- December 02 – December 26, 2027
🧭 How to Reach Om Yoga Ashram
Om Yoga Ashram is located near Dal Lake in McLeod Ganj, Dharamsala, Himachal Pradesh, India — a quiet Himalayan town ideal for yoga and meditation.
✈️ By Air
- Step 1: International Flight
Fly into Indira Gandhi International Airport (DEL) in New Delhi.
- Step 2: Domestic Flight to Dharamsala
From Delhi, take a domestic flight to Gaggal Airport (DHM) / Kangra Airport, the closest airport to the ashram, about 20–25 km away.
- Step 3: Taxi from the Airport
From Gaggal Airport, take a pre-booked taxi or local cab to Om Yoga Ashram, around 35–45 minutes away.
- Tip: Many students arrange airport pick-up in advance for a smoother arrival.
🚌 By Road
- From New Delhi and Nearby Cities
Government and private deluxe buses run regularly from Delhi’s ISBT Kashmiri Gate and other cities to Dharamsala and McLeod Ganj.
- From Dharamsala Bus Stand
You can continue by local taxi, auto-rickshaw, or shared jeep to reach Om Yoga Ashram near Dal Lake.
🚆 By Train + Road
- Nearest Train Station
Pathankot Railway Station is the closest major train hub, about 90–95 km from Dharamsala.
- From Pathankot to Dharamsala
Travel by bus or taxi; the route is scenic and takes about 3.5–4 hours.
- Local Directions
Once in McLeod Ganj or Dharamsala town, local taxis and auto-rickshaws can take you directly to the ashram near Dal Lake.
💡 Helpful Tips for International Students
- Make sure your India visa is arranged before travel.
- It is helpful to coordinate with the ashram before arrival for pick-up or assistance.
- Himalayan weather can vary, so check seasonal conditions in advance.
- English is widely understood in spiritual and tourist areas such as McLeod Ganj.
🌟 Begin Your Yoga Journey
This 200-hour yoga teacher training is more than a course — it is a transformative path into authentic yoga.
