200HR Hatha Vinyasa Yoga Teacher Training
This 15-day in-person training is supported by 5 days of online self-paced study and takes place with Tanya Savitri Popovich and Samanta Duggal. The program runs from November 10–24, 2026 at Banana House in Lamu, Kenya.
Designed around Hatha and Vinyasa yoga, this teacher training prepares participants to work with a wide range of students and adapt the practice to individual needs. It offers a profound journey of self-development and is positioned as a high standard in professional training. Led by Tanya Savitri Popovich, E-RYT500 and Yoga Acharya, who brings 20 years of international teaching experience, the course brings together thousands of hours of study and teaching across classical and modern yoga systems into a focused 200-hour foundational curriculum. The school is registered with Yoga Alliance at both 200-hour and 500-hour levels, and is also a YACEP provider.
Curriculum
The training is rooted in tradition and classical yoga, with study drawn from foundational texts including the Yoga Sutras, Bhagavad Gita, Vedanta, Hatha Yoga Pradipika, Tantric Yoga, and others. At the same time, the methodology integrates modern knowledge such as biomechanics, therapeutic alignment, and intelligent sequencing. This blend of ancient wisdom and contemporary science is explored through daily practice, both on and off the mat.
Location
Lamu is one of East Africa’s most captivating coastal destinations, offering a peaceful setting where history, culture, and natural beauty come together. Located on Lamu Island within the Lamu Archipelago, the town invites a slower pace of life, with narrow streets, traditional dhows, and turquoise waters shaping the atmosphere.
Framed by white beaches and palm trees, the island is ideal for those seeking calm and restoration. Its Swahili heritage is visible in the coral stone buildings, carved wooden doors, and architecture influenced by African, Arab, and Persian traditions. Days unfold gently here, from sunrise walks along Shela Beach to evenings illuminated by lantern light and the distant call to prayer. Local cuisine adds to the experience, with dishes featuring coconut, cardamom, and freshly caught seafood.
Teaching
Tanya Savitri Popovich
Samanta Duggal
Schedule
The program is indicative and may change depending on location and weather conditions. All graduates may repeat the training in the future at no tuition fee.
Accommodation and Food
During the November 10–24, 2026 training, participants stay at Banana House in Shela Village, just a short walk from the beach. This tranquil retreat combines traditional Swahili design with relaxed island living, offering airy rooms, whitewashed walls, carved wood details, a courtyard pool, and rooftop terraces overlooking Shela. Each room includes an ensuite bathroom, a private seating area, and air fans.
Breakfast is included and served fresh each morning, with tropical fruit, eggs, local breads, and Swahili-inspired flavours. Lunch and dinner are not included, though the in-house kitchen prepares fresh daily meals that can be purchased on site. The menu is flexible, with options to suit different tastes and dietary needs, and guests may also explore nearby cafés and restaurants in Shela.
Arrival and Departure
Boat transfers are arranged from Manda Airport, provided flight details are shared in advance. Upon arrival at Manda Airport (LAU), a Banana House representative will meet guests at the arrivals exit with a “Banana House” sign, assist with luggage, and guide them to the pier for the boat transfer to Shela Village. Guests arriving internationally are advised to fly into Jomo Kenyatta International Airport in Nairobi or Moi International Airport in Mombasa, then continue with a domestic flight to Manda Airport.
Arrival day is the first day of training and includes a welcome session in the evening. Departure day is the final day, and participants may leave in the morning after breakfast.
What to Bring
Participants should bring at least two notebooks and a white outfit for the graduation ceremony. Online training and reading materials will be sent by email after registration. Early registration is recommended to allow time for preparation.
Investment
Banana House, Lamu | November 10–24, 2026
Prices are per person and include the 200-hour Yoga Teacher Training, all online training materials, 14 nights’ accommodation, and breakfast.
Early Bird pricing applies to full payment made by August 31, 2026. Regular Price may be paid in two equal installments: the first due by August 31, 2026, and the second by October 20, 2026. A €500 deposit is required with the application to secure a place, as spaces are limited.
Set on the ground floor within the lush gardens of Talalla Retreat, this Deluxe Room offers a peaceful stay surrounded by tropical greenery and a strong sense of connection to the jungle landscape. With three rustic four-poster beds, it is well suited for friends, family, or small groups looking for comfort in a relaxed setting.
The room includes a beautiful open-air ensuite bathroom, a front veranda for unwinding, and practical touches designed to make your stay easy and comfortable, including desk space, mosquito nets, a safe, and WiFi. The enclosed air-conditioned room provides a cool, restful environment throughout the night, offering a refreshing retreat after days spent enjoying the natural beauty around you.
Set within the lush gardens of Talalla Retreat, this charming room offers a peaceful stay surrounded by tropical greenery and a deep sense of connection to nature. It is designed for comfort and relaxation, with two rustic four-poster beds, a lovely open-air ensuite bathroom, and a front veranda where guests can sit back and unwind between island adventures.
The room includes practical amenities to support a comfortable stay, such as desk space, mosquito nets, a safe, and WiFi. The AC room is naturally enclosed for a cooler indoor atmosphere, while the fan room is open-air and welcomes the ocean breeze, helping keep the space comfortable through the night.
Ideal for friends or travel companions, this room blends simple island style with a calm, restorative setting.
Located on the upper floor of the original Tissera family home, this heritage accommodation offers a peaceful stay surrounded by classic charm and a sense of privacy. The collection includes four heritage single rooms and one heritage twin room, each thoughtfully furnished for comfort and ease. Every single room features a double bed, while the twin room includes one double bed and one single bed, making it a flexible option for different travel needs.
All rooms come with a private en suite bathroom, adding convenience to the intimate atmosphere of the house. A shared open verandah stretches across the front of the property, where guests can take in calming views of the tropical garden. It is an inviting place to slow down, unwind, and observe the colorful birdlife that brings the setting to life.
This comfortable single occupancy room is designed for a restful stay, offering a double bed, a mosquito net, and a ceiling fan to help keep the atmosphere cool and relaxed. The ensuite bathroom adds privacy and convenience, while the private verandah with a lounge chair creates a peaceful spot to unwind between activities.
Simple, practical, and inviting, the room provides everything needed for a quiet retreat experience. Guests can enjoy a calm environment for reading, resting, or simply taking in the surroundings from the verandah. With its thoughtful layout and essential comforts, it is a welcoming choice for those looking for a serene place to recharge.
Tanya Savitri Popovich
Samanta Duggal
Tue, Nov 10 – Tue, Nov 24