🧘♂️ 200-Hour Yoga Teacher Training in India
Authentic and transformational yoga education at Om Ashram, Dharamsala, for students from around the world.
🌍 A Globally Oriented 200-Hour Yoga Teacher Training Program
This immersive 200-hour yoga teacher training is designed for international students and dedicated practitioners who want to deepen their understanding of yoga in its traditional Himalayan setting. Held in the peaceful surroundings of Dharamsala, India, the program combines classical study with practical skills so graduates can teach with confidence anywhere in the world.
With a strong emphasis on personal growth, disciplined practice, and hands-on teaching knowledge, the training is suitable for both beginners and experienced yoga practitioners.
🌟 Special Offer
$1299 → $999 – Book now, limited seats available. Cozy room for 2 students.
Free gift: receive a Rudraksh Mala and a welcome stole with your course.
🧘 Why Om Ashram Is the Right Place to Learn Yoga in India
At Om Ashram, yoga is taught as more than a physical discipline — it is presented as a complete yogic lifestyle. Students benefit from a supportive environment that encourages focus, self-study, and steady progress.
- Authentic teachings rooted in classical yoga tradition
- Highly experienced yoga teachers with international exposure
- Peaceful Himalayan location supporting deep focus
- Small group learning for personal guidance
- Students from Europe, the USA, Asia, and Australia
- Balanced approach to body, mind, and inner awareness
📘 Comprehensive Curriculum
- Traditional Yoga Asana Practice
Classical Hatha Yoga sequences
Alignment, stability, and breath awareness
Safe adjustments and injury prevention
Developing strength, flexibility, and balance
- Pranayama and Energy Awareness
Classical breathing techniques
Understanding prana and subtle energy
Breath control for physical and mental clarity
- Meditation and Inner Practices
Guided meditation techniques
Concentration and mindfulness training
Developing inner stillness and awareness
- Yoga Philosophy and Yogic Lifestyle
Introduction to ancient yogic texts
Eight-limb path of yoga
Ethics, discipline, and self-study
- Anatomy and Physiology for Yoga Teachers
Functional anatomy
Understanding muscles and joints
Teaching yoga safely to diverse students
- Teaching Methodology & Practice
Art of teaching yoga with confidence
Class sequencing and lesson planning
Voice, presence, and communication
Practice teaching with instructor feedback
🏆 International Certification and Teaching Path
After successful completion, students receive a 200-Hour Yoga Teacher Training Certificate from Om Ashram.
This certification supports graduates who wish to:
- Teach yoga internationally
- Work in yoga studios, retreats, and wellness centers
- Continue advanced yoga teacher training programs
- Share yoga knowledge responsibly and confidently
🌿 Daily Life and Discipline at Om Ashram
The training offers a full immersion into yogic living, with a structured routine that supports clarity, discipline, and transformation.
- Morning meditation and pranayama
- Daily asana practice
- Simple, sattvic vegetarian meals
- Comfortable accommodation in a peaceful setting
- Supportive community and spiritual environment
This lifestyle helps students step away from distractions and connect more deeply with their practice.
📍 Dharamsala, India — A Global Spiritual Destination
Om Ashram is located in Dharamsala, also known as Dharamshala, in Himachal Pradesh, India. The area is known worldwide for its spiritual atmosphere and Himalayan beauty.
- Clean mountain air and peaceful surroundings
- Ideal climate for yoga and meditation
- Rich spiritual and Tibetan cultural influence
- Easy access for international travelers
👩🎓 Who Should Join This Training?
- Beginners seeking a strong yogic foundation
- Practitioners wanting deeper understanding
- Aspiring yoga teachers
- Wellness and healing professionals
- Spiritual seekers from any country
No previous teaching experience is required.
🕉️ Course Structure and Daily Schedule
- 06:00 AM – Wake Up
- 06:30 AM – Meditation and Pranayama
- 07:30 AM – Hatha Yoga / Asana Practice
- 09:00 AM – Breakfast (Sattvic)
- 10:00 AM – Yoga Philosophy
- 11:00 AM – Anatomy
- 12:00 PM – Shatkarmas and Mantra Chanting
- 01:00 PM – Lunch (Sattvic)
- 03:00 PM – Asana Alignment
- 05:00 PM – Ashtanga Vinyasa
- 06:30 PM – Evening Aarti
- 07:15 PM – Dinner
- 08:00 PM – Meditation and Yoga Nidra
- 09:15 PM – Silence and Self-Reflection
- 10:00 PM – Lights Off
✈️ International Students and Cultural Exchange
Students from all countries are warmly welcomed. The international community at Om Ashram creates a meaningful cultural exchange, lifelong friendships, and a deeper understanding of yoga beyond borders.
📅 Course Dates
2026
- January 02 – January 26, 2026
- February 02 – February 26, 2026
- March 02 – March 26, 2026
- April 02 – April 26, 2026
- May 02 – May 26, 2026
- June 02 – June 26, 2026
- July 02 – July 26, 2026
- August 02 – August 26, 2026
- September 02 – September 26, 2026
- October 02 – October 26, 2026
- November 02 – November 26, 2026
- December 02 – December 26, 2026
2027
- January 02 – January 26, 2027
- February 02 – February 26, 2027
- March 02 – March 26, 2027
- April 02 – April 26, 2027
- May 02 – May 26, 2027
- June 02 – June 26, 2027
- July 02 – July 26, 2027
- August 02 – August 26, 2027
- September 02 – September 26, 2027
- October 02 – October 26, 2027
- November 02 – November 26, 2027
- December 02 – December 26, 2027
🌟 Begin Your Authentic Yoga Journey in India
This 200-hour yoga teacher training is more than a course — it is an invitation to step into authentic practice, disciplined learning, and meaningful transformation.
Limited seats are available, and early registration is recommended.
