200 Hour Yoga Teacher Training in Rishikesh

This advanced training in Rishikesh at Ashram Yogasana is designed for dedicated practitioners and existing teachers who want to deepen their practice, strengthen their teaching skills, and expand their spiritual growth. Combining the 200 and 300 Hour Yoga TTC into one comprehensive program, it brings together traditional yoga wisdom and modern understanding for a truly immersive experience.

In today’s fast-paced world, irregular routines, sleep patterns, and food choices often affect overall health. This carefully structured course is created to support healthier living and guide students toward more balanced, mindful choices. Led by teachers who have devoted their lives to the yogic path, the training bridges modern challenges with timeless yogic solutions.

Beyond physical practice, the program offers practical tools that can be applied in daily life. It is both physically and mentally strengthening, helping transform personal well-being while preparing students to share authentic yoga knowledge with others. Upon successful completion, graduates receive a Yoga Alliance USA registered 500-Hour certification and become eligible as a Registered Yoga Teacher (RYT 500).

The curriculum includes advanced Hatha yoga, Ashtanga Vinyasa, pranayama, meditation, yoga philosophy, anatomy, Ayurveda, and teaching methodology. Students study alignment-based asanas, breath-synchronized movement, cleansing techniques, mantra chanting, and meditation practices, alongside in-depth lessons on the body, ethical teaching, and yogic lifestyle.

At Ashram Yogasana, you will:

• Train in a traditional yet supportive environment that honors yogic discipline.
• Experience teachings rooted in Vedic tradition and spiritual practice.
• Grow through a balanced focus on posture, philosophy, and lifestyle.
• Stay in a peaceful ashram setting with sattvic meals, comfortable accommodation, and Himalayan surroundings.
• Graduate as a Yoga Alliance Certified RYT 500 teacher prepared to guide students worldwide.

The two-month program includes a daily schedule that balances physical practice, theory, and self-observation. Mornings begin with silence meditation, pranayama, and classical Ashtanga yoga, followed by breakfast, yoga therapy, anatomy, philosophy, Hatha yoga, and evening meditation. The structured routine supports steady learning while allowing space for personal growth and reflection.

Upcoming dates are available from 01 Nov - 28 Dec 2025 through 01 Aug - 28 Sep 2026, with limited seats on each batch. Accommodation options include private rooms, twin sharing, mixed dormitory, and a 6-bed female-only dormitory, with pricing varying by room type.

The course fee includes certification, daily classes, study materials, accommodation, three sattvic vegetarian meals daily, herbal teas, weekend excursions, optional airport pickup from Dehradun, kirtan, mantra chanting, satsang, 24/7 support, and yoga props. Not included are airfare, visa, travel insurance, personal expenses, extra nights, private therapies, airport drop-off, and medical expenses.

Set in the foothills of the Himalayas near the Ganges, the ashram offers a peaceful space for study, meditation, and inner transformation. Clean rooms, hot water, Wi-Fi, and a simple yogic lifestyle create a supportive setting for deep practice and lasting change.