200 Hour Yoga Teacher Training In Rishikesh

Vinyasa Yogashala® invites yoga enthusiasts from around the world to join an intensive and deeply enriching 200-hour yoga teacher training in Bali, Indonesia. Set in a peaceful natural environment, the program offers an inspiring space for transformation, self-inquiry, and personal growth. Surrounded by a supportive community, participants are encouraged to step into the yogic lifestyle and experience yoga in its fullest form.

This immersive training is ideal for anyone who wants to expand their understanding of yoga, whether the goal is to teach or to strengthen an existing practice. The course offers a strong foundation in traditional Hatha and Ashtanga Vinyasa flow yoga, while also exploring yogic philosophy, anatomy, and physiology. Each session is designed to build strength, flexibility, clarity, and balance, blending modern anatomical knowledge with the wisdom of ancient yoga traditions.

Students are guided through essential practices such as asanas, pranayama, mudras, and the yogic diet. The curriculum also covers posture adjustments, sequencing, teaching students of different levels, and adapting practice to various body types. Alongside the practical training, participants are introduced to karma yoga, chakra healing, and meditation, creating a well-rounded experience for the mind, body, and spirit.

Graduates receive a globally recognized certificate from Vinyasa Yogashala, accredited by Yoga Alliance, USA. The course is fully accredited, and participants become eligible to register 200 hours of Continuing Education toward RYT 500 registration.

Who Is This Course For?

This training is designed for anyone with a sincere interest in yoga, its techniques, and its philosophy. It is especially suitable for practitioners who want to deepen their knowledge and for teachers who wish to refine their skills and broaden their expertise.

No previous qualifications or formal background are required to enrol. The course welcomes students from all experience levels and all walks of life.

Course Timeline - 200 Hour Yoga TTC

Check In: One day before the course start date, after 05:00 PM IST

Opening Ceremony: 1st of the month, 09:00 AM IST

Certification Ceremony: 20th of the month, 11:00 AM IST

Check Out: 21st of the month, 10:00 AM IST

Daily Schedule - 200 Hour Yoga Teacher Training Course

• 5:00 AM: Morning Bell
• 6:30 AM - 7:30 AM: Shatkarma & Pranayama
• 7:30 AM - 9:00 AM: Traditional Hatha Yoga
• 9:00 AM - 10:00 AM: Breakfast
• 10:00 AM - 10:45 AM: Yoga Anatomy
• 11:00 AM - 11:45 AM: Yoga Alignment & Adjustment
• 12:15 PM - 12:45 PM: Mantra Chanting & Yin Yoga
• 1:00 PM - 2:00 PM: Lunch
• 3:00 PM - 4:00 PM: Yoga Philosophy
• 4:00 PM - 5:30 PM: Ashtanga Yoga & Vinyasa Flow Yoga
• 6:00 PM - 7:00 PM: Meditation & Restorative Yoga
• 7:10 PM - 8:00 PM: Dinner
• 8:00 PM - 8:30 PM: Bhakti Yoga
• 10:00 PM: Lights off

What Is Included

• 20 Days / 19 Nights Accommodation
• Rooms with hot water, attached bath & toilet
• Unlimited free high-speed Wi-Fi
• Daily nutritious vegetarian meals three times a day; on Sundays, only breakfast is served
• Course books and course manual
• Yogic cleansing material
• One complimentary Balinese massage
• Complimentary sound bath / sound healing workshop
• Balinese water purification ritual
• 2 weekend excursions
• In-room fridge, air conditioning, hot and cold water shower, hairdryer, and kettle
• Free taxi pickup from Ngurah Rai International Airport (Denpasar) to the resort
• Free shuttle service from Ubud Center (pickup and drop)

What Is Not Included

• Additional nights beyond the course duration
• Lunch and dinner on Sundays
• Extra charges for private accommodation
• Additional massages beyond the complimentary ones
• Anything not specifically mentioned above

What To Bring With You

• Clothes
• A white dress for the course ceremony
• Yoga clothing such as leggings or yoga pants and supportive tops
• Pants for yoga, town, travel, or hiking
• Tops for yoga and other activities
• An outer layer such as a sweatshirt or light jacket/fleece
• Sleepwear
• Sandals or flip-flops
• A bath towel
• Yoga mat
• Toiletries
• Medicines

Accommodation

Guests can look forward to comfortable, well-kept rooms with a strong focus on cleanliness and comfort. Each room includes a private attached bathroom, along with hot and cold water for added convenience. Complimentary Wi-Fi helps you stay connected throughout your stay. Shared accommodation is available for those who enjoy a more social setting, while solo rooms are offered for guests seeking privacy. Essential amenities are provided to support a smooth and relaxed stay, and CCTV surveillance helps maintain a secure and peaceful environment.

Curriculum - 200 Hour Multi-Style Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantras are sacred sounds, words, or phrases used to support spiritual focus and deepen concentration. They act as a tool for the mind and help bring greater clarity and stillness.

• Science of mantra
• Power of mantra
• Formation of mantra
• Mantra as a religion
• Vibration of sound

Traditional Hatha Yoga

These sessions support both physical and mental wellness while building strength and flexibility through a traditional approach rooted in the goal of health and peace.

• PavanMuktasana series 1, 2, and 3
• Centering postures series
• Surya Namaskar and Chandra Namaskar
• Standing, kneeling, sitting, forward bending, backward bending, supine, prone, fire, inversion, twisting, balancing, relaxing, and meditative posture series

Overall, students learn 140 series of asanas.

Pranayama (Breathing Practices)

Pranayama explores the relationship between prana, the life force, and breath control. The training covers both theory and practice, helping students understand how breath supports health, peace, and balance.

• Definition of prana and pranayama
• Importance and benefits of pranayama
• Breathing patterns and nostril activation
• Chakras, kundalini, and prana
• Beginner and intermediate practices including Nadi Shodhana, Bhastrika, Kapalbhati, Bhramari, Ujjayi, Sitali, Sitkari, Murcha, Surya Bhedi, and Chandra Bhedi

Meditation (Dhyana)

Meditation is presented as a practice for mental health, helping students quiet the mind, release stress, and move into a deeper state of relaxation. The course introduces foundational and intermediate techniques through focused practice and concentration exercises.

• Introducing meditation and building foundation
• Concentration practices
• Meditation techniques