200-Hour Yoga Teacher Training – February 02

🧘‍♂️ 200-Hour Yoga Teacher Training in India

Authentic, transformative yoga education at Om Ashram in Dharamsala for students from around the world.

🌍 A Global 200-Hour Yoga Teacher Training

This 200-hour program is designed for international students and dedicated practitioners who want a deeper, more traditional yoga education. Set in the peaceful Himalayan surroundings of Dharamsala, India, it offers the rare chance to study yoga in its original environment while building the confidence and skills to teach worldwide.

With a strong focus on personal growth, disciplined practice, and practical teaching tools, the training is suitable for both beginners and experienced yoga practitioners.

🌟 Special Offer

$1299 → $999 – Book Now! Limited Seats!

Cozy room for 2 students

Free gift: receive a Rudraksh Mala and welcome stole with your course.

🧘 Why Learn at Om Ashram

At Om Ashram, yoga is approached as a complete yogic lifestyle, not only as a physical practice. Students benefit from:

• Authentic teachings rooted in classical yoga tradition
• Highly experienced yoga teachers with international exposure
• A peaceful Himalayan location that supports deep focus
• Small group learning with personal guidance
• Students joining from Europe, the USA, Asia, and Australia
• A balanced approach to body, mind, and inner awareness

📘 What the Training Covers

• Traditional Yoga Asana Practice
  Classical Hatha Yoga sequences, alignment, stability, breath awareness, safe adjustments, injury prevention, and the development of strength, flexibility, and balance.
• Pranayama and Energy Awareness
  Classical breathing techniques, understanding prana and subtle energy, and breath control for clarity in body and mind.
• Meditation and Inner Practices
  Guided meditation, concentration, mindfulness training, and the cultivation of inner stillness.
• Yoga Philosophy and Yogic Lifestyle
  Introduction to ancient yogic texts, the eight-limb path of yoga, ethics, discipline, and self-study.
• Anatomy and Physiology for Yoga Teachers
  Functional anatomy, muscles and joints, and safe teaching for different types of students.
• Teaching Methodology & Practice
  Class sequencing, lesson planning, voice, presence, communication, and practice teaching with instructor feedback.

🏆 Certification and Teaching Path

After successful completion, students receive a 200-Hour Yoga Teacher Training Certificate from Om Ashram.

This certification supports graduates who want to:

• Teach yoga internationally
• Work in yoga studios, retreats, and wellness centers
• Continue with advanced yoga teacher training
• Share yoga knowledge responsibly and confidently

🌿 Daily Life at Om Ashram

The training offers a full immersion into yogic living, with a structured daily routine that includes morning meditation and pranayama, daily asana practice, simple sattvic vegetarian meals, comfortable accommodation, and a supportive spiritual community.

This disciplined rhythm helps students step away from distractions and connect more deeply with their practice.

📍 Dharamsala, India

Om Ashram is located in Dharamsala, also known as Dharamshala, in Himachal Pradesh, India. This globally known spiritual destination is valued for its Himalayan beauty, clean mountain air, peaceful environment, and rich Tibetan cultural influence.

👩‍🎓 Who Can Join

This training is suitable for:

• Beginners seeking a strong yogic foundation
• Practitioners wanting a deeper understanding
• Aspiring yoga teachers
• Wellness and healing professionals
• Spiritual seekers from any country

No previous teaching experience is required.

🕉️ Daily Schedule

• 06:00 AM – Wake Up
• 06:30 AM – Meditation and Pranayama
• 07:30 AM – Hatha Yoga / Asana Practice
• 09:00 AM – Breakfast (Sattvic)
• 10:00 AM – Yoga Philosophy
• 11:00 AM – Anatomy
• 12:00 PM – Shatkarmas and Mantra Chanting
• 01:00 PM – Lunch (Sattvic)
• 03:00 PM – Asana Alignment
• 05:00 PM – Ashtanga Vinyasa
• 06:30 PM – Evening Aarti
• 07:15 PM – Dinner
• 08:00 PM – Meditation and Yoga Nidra
• 09:15 PM – Silence and Self-Reflection
• 10:00 PM – Lights Off

✈️ International Students and Cultural Exchange

Students from all countries are warmly welcome. The diverse community at Om Ashram creates meaningful cultural exchange, lasting friendships, and a shared experience of yoga beyond borders.

📅 Course Dates

McLeod Ganj, Dharamsala, India

Upcoming dates for the 200-Hour Yoga Teacher Training:

• February 02 – February 26, 2026
• February 02 – February 26, 2027

🌟 Begin Your Yoga Journey

This 200-Hour Yoga Teacher Training is more than a course — it is a transformational journey into authentic yoga.

Limited seats are available, and early registration is recommended.