200-Hour Yoga Teacher Training – December 02

🧘‍♂️ 200-Hour Yoga Teacher Training in India

Authentic, transformational yoga education at Om Ashram in Dharamsala, India, created for students from around the world.

🌍 A Globally Oriented 200-Hour Yoga Teacher Training

This 200-hour program is an immersive and traditional yoga education designed for international students and dedicated practitioners. Set in the peaceful Himalayan surroundings of Dharamsala, India, it offers the rare chance to study yoga in its original environment while building the confidence and knowledge needed to teach worldwide.

With a strong emphasis on personal growth, disciplined practice, and practical teaching skills, the training is well suited to both beginners and experienced yoga practitioners.

🌟 Special Offer

$1299 → $999 – Book Now! Limited Seats!

Cozy Room for 2 Students

Free gift: receive a Rudraksh Mala and Welcome Stole with your course.

🧘 Why Om Ashram Is the Right Place to Learn Yoga in India

Choosing the right yoga teacher training matters. At Om Ashram, yoga is experienced as more than a physical practice — it becomes a complete yogic lifestyle.

• Authentic teachings rooted in classical yoga tradition
• Highly experienced yoga teachers with international exposure
• Peaceful Himalayan location supporting deep focus
• Small group learning for personal guidance
• Students from Europe, the USA, Asia, and Australia
• Balanced approach to body, mind, and inner awareness

📘 Comprehensive Curriculum

• 🔹 Traditional Yoga Asana Practice
  Classical Hatha Yoga sequences
  Alignment, stability, and breath awareness
  Safe adjustments and injury prevention
  Developing strength, flexibility, and balance
• 🔹 Pranayama and Energy Awareness
  Classical breathing techniques
  Understanding prana and subtle energy
  Breath control for physical and mental clarity
• 🔹 Meditation and Inner Practices
  Guided meditation techniques
  Concentration and mindfulness training
  Developing inner stillness and awareness
• 🔹 Yoga Philosophy and Yogic Lifestyle
  Introduction to ancient yogic texts
  Eight-limb path of yoga
  Ethics, discipline, and self-study
• 🔹 Anatomy and Physiology for Yoga Teachers
  Functional anatomy
  Understanding muscles and joints
  Teaching yoga safely to diverse students
• 🔹 Teaching Methodology & Practice
  Teaching with confidence
  Class sequencing and lesson planning
  Voice, presence, and communication
  Practice teaching with instructor feedback

🏆 International Certification and Teaching Path

After successful completion, students receive a 200-Hour Yoga Teacher Training Certificate from Om Ashram.

This certification supports graduates to:

• Teach yoga internationally
• Work in yoga studios, retreats, and wellness centers
• Continue advanced yoga teacher training programs
• Share yoga knowledge responsibly and confidently

🌿 Daily Life and Discipline at Om Ashram

Training at Om Ashram is a full immersion into yogic living:

• Structured daily routine
• Morning meditation and pranayama
• Daily asana practice
• Simple, sattvic vegetarian meals
• Comfortable accommodation in a peaceful setting
• Supportive community and spiritual environment

This disciplined lifestyle helps students step away from external distractions and connect more deeply with their practice.

📍 Dharamsala, India — A Global Spiritual Destination

Om Ashram is located in Dharamsala, also known as Dharamshala, in Himachal Pradesh, India — a destination known worldwide for its spiritual atmosphere and Himalayan beauty.

• Clean mountain air and peaceful surroundings
• Ideal climate for yoga and meditation
• Rich spiritual and Tibetan cultural influence
• Easy access for international travelers

👩‍🎓 Who Should Join?

• Beginners seeking a strong yogic foundation
• Practitioners wanting deeper understanding
• Aspiring yoga teachers
• Wellness and healing professionals
• Spiritual seekers from any country

No previous teaching experience is required.

🕉️ Course Structure and Daily Schedule

The training follows a disciplined and balanced routine:

• 06:00 AM – Wake Up
• 06:30 AM – Meditation and Pranayama
• 07:30 AM – Hatha Yoga / Asana Practice
• 09:00 AM – Breakfast (Sattvic)
• 10:00 AM – Yoga Philosophy
• 11:00 AM – Anatomy
• 12:00 PM – Shatkarmas and Mantra Chanting
• 01:00 PM – Lunch (Sattvic)
• 03:00 PM – Asana Alignment
• 05:00 PM – Ashtanga Vinyasa
• 06:30 PM – Evening Aarti
• 07:15 PM – Dinner
• 08:00 PM – Meditation and Yoga Nidra
• 09:15 PM – Silence and Self-Reflection
• 10:00 PM – Lights Off

This structure supports physical learning, mental clarity, and personal transformation.

✈️ International Students and Cultural Exchange

Students from all countries are warmly welcome. The diverse international community at Om Ashram creates meaningful cultural exchange, lifelong friendships, and a deeper understanding of yoga beyond borders.

📅 Course Dates – 2026

• January 02 – January 26, 2026
• February 02 – February 26, 2026
• March 02 – March 26, 2026
• April 02 – April 26, 2026
• May 02 – May 26, 2026
• June 02 – June 26, 2026
• July 02 – July 26, 2026
• August 02 – August 26, 2026
• September 02 – September 26, 2026
• October 02 – October 26, 2026
• November 02 – November 26, 2026
• December 02 – December 26, 2026

📅 Course Dates – 2027

• January 02 – January 26, 2027
• February 02 – February 26, 2027
• March 02 – March 26, 2027
• April 02 – April 26, 2027
• May 02 – May 26, 2027
• June 02 – June 26, 2027
• July 02 – July 26, 2027
• August 02 – August 26, 2027
• September 02 – September 26, 2027
• October 02 – October 26, 2027
• November 02 – November 26, 2027
• December 02 – December 26, 2027

🌟 Begin Your Authentic Yoga Journey in India

The 200-Hour Yoga Teacher Training at Om Ashram is more than a course — it is a transformational journey into authentic yoga.

Limited seats are available, and early registration is recommended.

Join Om Ashram and become part of a global yoga family.