An invitation to grow personally and together, this 200-hour training brings ancient yogic wisdom into dialogue with modern life. In a world that changes quickly, the practice of Yoga can offer steadiness, clarity, and a more conscious way of living. This course is designed to support that shift through a blend of timeless principles and practical tools you can use both on the mat and in everyday life.
Through immersive study and guided practice, you will connect with the heart of Yoga while developing a strong foundation for self-practice. As the training unfolds, deeper philosophical ideas are explored in a way that supports inner truth, self-understanding, and a more awakened relationship with reality.
Whether your goal is to teach or simply to enrich your own path, this program offers a meaningful first step toward a new way of living.
This course is for anyone who wants to gain a deeper understanding of Yoga and its relevance in daily life.
Whether you are new to Yoga or seeking a deeper layer of practice, this training is designed to bring a fresh dimension to your life expression.
“In this creation, Yourself is the most valuable thing. As a matter of fact, there is no target in practicing Yoga, there is no competition, you are the target, you are the person who is dealing with Yourself. I am here to offer you my guidance through Yoga Gita and help you to find the rhythm of your own practice and harmonize that rhythm with your actual beingness of life. When you apply this experienced rhythm and balance of Yourself into your practices, it will lead you to an enormous strength filled happy state of mind and fulfillment of life. This is the gift I wish to offer to all of you. Affectionately yours”
ViGo
There are no requirements. Whether you are a dedicated yoga practitioner or someone seeking personal growth and spiritual alignment, you are welcome.
Residential offline.
The setting follows the principles of the ashram, with every detail created to support focused and effective practice.
Participants joining in Mysore will stay as guests at a peaceful ashram surrounded by nature, located 20 minutes from Mysore.
During the 200-hour Yoga Teacher Training Course, you’ll explore:
The training opens with a welcome gathering at 6:30 PM on the first day. From day 2 onward, the daily rhythm follows this schedule:
Please note that this schedule is a guideline and may change.
Check in on 1st – 3:00 pm
Check out on 21st – 3:00 pm (Room check out 11:00am)
Two wholesome sattvic meals each day, morning soup, an afternoon drink, evening fruit, and purified water are included.
The package also covers twenty nights of accommodation, classes, workshops, course materials, and a yoga mat.
Custom attendance for partial days or weeks is possible. Contact us for details.
A non-refundable initial contribution of € 300 confirms your reservation.
The balance is due before or upon arrival.
Indians can share a copy of their Aadhaar card number along with a copy to receive a special offer.
(Bank) transactional fees are excluded for all transfers.
This programme is designed to bridge these gaps through a thorough understanding of Yoga’s philosophical foundations and practical application.
The full course takes place at Yoga Gita Ashram, the science of consciousness ashram, about nine kilometers north of Mysore. The ashram borders the peaceful Kaveri River and offers views of diverse wildlife.
Surrounded by nature, you can enjoy the sounds of the river, crickets, and birds, along with beautiful sunrises, sunsets, and lush gardens.
Yoga Gita Ashram also hosts a range of programs, including Yoga Teacher Training Courses, Pancha Kosha Detoxification & Meditation Retreats, Silent Retreats, and Yoga Retreats, all supporting deeper self-exploration through dedicated sadhana.
You may fly into Bangalore (BLR) and arrive at Kempegowda International Airport. Airport pickup can be arranged for an additional fee. The ashram is about 170 kilometers from the airport, and a long-distance taxi can be arranged at the airport counter. You may also book an Uber or Ola taxi from the airport to Yoga Gita ashram, or take a domestic flight to Mysore Airport (MYQ) from cities such as Chennai or Hyderabad.
Enjoy a simple and welcoming shared stay designed for guests who want to fully immerse themselves in the retreat experience. This dormitory option includes everything needed for a meaningful and comfortable week of practice, learning, and rest.
Included in your stay:
With accommodation arranged for the full seven-night program, you can settle in and focus on each day’s activities without distraction. The included classes and workshops offer space to deepen your understanding, while the course materials support your learning throughout the stay. This is a practical choice for participants seeking a shared, budget-friendly option that still keeps them close to the heart of the retreat environment.
ViGo
2nd floor, 377, 2nd Main Rd, above Kamath Family Health Care, Gokulam 3rd Stage, Gokulam, Mysuru, Karnataka 570002, India
Mysuru