200-hour Yoga Teacher Training Course

An invitation to grow personally and together, this 200-hour training brings ancient yogic wisdom into dialogue with modern life. In a world that changes quickly, the practice of Yoga can offer steadiness, clarity, and a more conscious way of living. This course is designed to support that shift through a blend of timeless principles and practical tools you can use both on the mat and in everyday life.

Through immersive study and guided practice, you will connect with the heart of Yoga while developing a strong foundation for self-practice. As the training unfolds, deeper philosophical ideas are explored in a way that supports inner truth, self-understanding, and a more awakened relationship with reality.

Whether your goal is to teach or simply to enrich your own path, this program offers a meaningful first step toward a new way of living.

Who is this yoga Teacher Training for?

This course is for anyone who wants to gain a deeper understanding of Yoga and its relevance in daily life.

• Understand the true essence of Yoga
• Explore how Yoga principles connect with daily life and how to experience that connection in practice
• See how Yoga can support authentic individual and collective transformation
• Move through life with greater ease and fuller expression
• Learn to integrate Patanjali’s Yoga Sutra into your own practice and share it with others
• Develop a stronger sense of Self and smoother interactions with the world
• Build a stable self-practice that continues to support your growth after the course
• Recognize and release personal limitations, including physical tension and stored impressions in the body
• Cultivate stability, clarity, inner joy, and peace

From a teaching perspective:

• Gain confidence in connecting with students and communicating clearly
• Develop practical teaching skills for classes and workshops
• Build a holistic vision of a complete practice
• Learn how to guide students’ evolution while staying centered yourself
• Understand how to create space as a teacher: when to speak, what to say, and how to communicate effectively

Whether you are new to Yoga or seeking a deeper layer of practice, this training is designed to bring a fresh dimension to your life expression.

DESIGNED BY VIGO, TAUGHT BY VIGO AND HIS EXPERIENCED TEAM OF TEACHERS

“In this creation, Yourself is the most valuable thing. As a matter of fact, there is no target in practicing Yoga, there is no competition, you are the target, you are the person who is dealing with Yourself. I am here to offer you my guidance through Yoga Gita and help you to find the rhythm of your own practice and harmonize that rhythm with your actual beingness of life. When you apply this experienced rhythm and balance of Yourself into your practices, it will lead you to an enormous strength filled happy state of mind and fulfillment of life. This is the gift I wish to offer to all of you. Affectionately yours”
ViGo

Who can join?

There are no requirements. Whether you are a dedicated yoga practitioner or someone seeking personal growth and spiritual alignment, you are welcome.

Mode of delivery

Residential offline.

The setting follows the principles of the ashram, with every detail created to support focused and effective practice.

Mysore, South India

Participants joining in Mysore will stay as guests at a peaceful ashram surrounded by nature, located 20 minutes from Mysore.

TRAINING CURRICULUM

During the 200-hour Yoga Teacher Training Course, you’ll explore:

• Asana: Learn how asana and physical practice can support alignment with your true nature and help you live to your fullest potential
• Pranayama: Understand the relationship between prana and quality of life, and develop techniques to refine your breath
• Meditation: Explore foundational techniques that lead toward equanimity, allowing meditation to arise naturally
• Chanting: Experience the harmonizing effect of chanting seed sounds and the universal frequency of AUM
• Philosophy: Study key concepts from Patanjali’s Yoga Sutra to understand your true nature and how it can unfold with ease
• Life Skills: Bridge the gap between practice and daily life through practical application of Yoga principles
• Yogic Anatomy: Discover the make-up of the human system and the essence shared by all beings
• Posture Analysis: Build confidence and stability in teaching through clear alignment and observation
• Teaching Skills: Develop the essential qualities of effective teaching as part of your own growth
• Karma Yoga: Learn how to engage with life so that action becomes a path to freedom
• Self-Study Time: Enjoy dedicated silence and space for the teachings to settle deeply

day schedule

The training opens with a welcome gathering at 6:30 PM on the first day. From day 2 onward, the daily rhythm follows this schedule:

• 5:00 – 8:30 Shining day / Chant / Pranayama / Expressive stillness / Asana / Workshop
• 8:30 – 9:15 MORNING BITES
• 9:30 – 11:00 Pranayama / Meditation
• 11:15 – 11:40 BRUNCH
• 12:30 – 1:15. Chanting / Evolution of teachers
• 1:30 – 2:45 Philosophy / Posture analysis
• 2:45 – 3:15 DRINK
• 3:30 – 4:45 Teaching skill / Karma Yoga / Posture analysis
• 5:15 – 5:40 DINNER
• 6:30 – 8:00 Self study
• 8:00 – 8:30 FRUIT
• 9:00 – 9:45 Entering sleep through meditation
• Celebrations: Tuesdays, Thursdays, and Saturdays feature group activities from 7:00 – 8:00 PM.

Please note that this schedule is a guideline and may change.

YOUR STAY

rooms & contribution

• DORMITORIES : € 1155
• SHARED DOUBLE ROOM (attached bathroom): € 1575
• SINGLE ROOM (unattached bathroom): € 1575
• SINGLE ROOM (attached bathroom): € 1890

Check in on 1st – 3:00 pm
Check out on 21st – 3:00 pm (Room check out 11:00am)

What it includes?

Two wholesome sattvic meals each day, morning soup, an afternoon drink, evening fruit, and purified water are included.

The package also covers twenty nights of accommodation, classes, workshops, course materials, and a yoga mat.

Calendar

• 1 – 21 August 2026
• 1 – 21 January 2027

Custom attendance for partial days or weeks is possible. Contact us for details.

To reserve your spot…

A non-refundable initial contribution of € 300 confirms your reservation.
The balance is due before or upon arrival.
Indians can share a copy of their Aadhaar card number along with a copy to receive a special offer.
(Bank) transactional fees are excluded for all transfers.

FAQ

What are the pain points that this program solves?

• Lack of understanding of Yoga’s deeper aspects, which can affect both practice and life direction
• Misapplication of techniques, such as focusing only on perfecting postures instead of real growth
• Health concerns linked to a disconnection from Yoga’s essence
• War, aggression, and pollution, which are seen as connected to the inner state of individuals
• Instability and the challenge of staying centered amid life’s changes
• Lack of inspiration and purpose for teachers and practitioners
• Stressful living, which a proper practice can help dissolve
• Difficulty integrating Yoga into daily life in a holistic way
• Challenges in building and sustaining a self-practice

This programme is designed to bridge these gaps through a thorough understanding of Yoga’s philosophical foundations and practical application.

Where the course is conducted ?

The full course takes place at Yoga Gita Ashram, the science of consciousness ashram, about nine kilometers north of Mysore. The ashram borders the peaceful Kaveri River and offers views of diverse wildlife.

Surrounded by nature, you can enjoy the sounds of the river, crickets, and birds, along with beautiful sunrises, sunsets, and lush gardens.

Yoga Gita Ashram also hosts a range of programs, including Yoga Teacher Training Courses, Pancha Kosha Detoxification & Meditation Retreats, Silent Retreats, and Yoga Retreats, all supporting deeper self-exploration through dedicated sadhana.

How to get to the ashram ?

You may fly into Bangalore (BLR) and arrive at Kempegowda International Airport. Airport pickup can be arranged for an additional fee. The ashram is about 170 kilometers from the airport, and a long-distance taxi can be arranged at the airport counter. You may also book an Uber or Ola taxi from the airport to Yoga Gita ashram, or take a domestic flight to Mysore Airport (MYQ) from cities such as Chennai or Hyderabad.

What is included ?

• INCLUDED
  Certificate of completion of the course
  All course sessions
  20 nights of accommodation on the premises of the Yoga Gita ashram
  Access to practice halls when free from other sessions
  Two daily vegetarian/satvic meals per day
  Morning sprouts and soup
  Afternoon drink
  Evening fruit
  Purified water
• NOT INCLUDED
  Taxi pickup
  (Bank)transaction fees
  Life alignment, individual session with ViGo
  Purchases in the SAVI shop (ashram shop)
  Participation in any other programs, retreats, or sessions
  Extra drinks (chai, coffee, badam milk, etc)
  Sugar cane juice
  Coconuts