🧘♂️ 200-Hour Yoga Teacher Training in India
Authentic and transformational yoga education at Om Ashram in Dharamsala for students from around the world.
🌍 A Globally Oriented 200-Hour Yoga Teacher Training Program
Designed for international students and dedicated practitioners, this 200-hour yoga teacher training offers a deep and authentic learning experience in the peaceful Himalayan setting of Dharamsala, India. Studying yoga in its traditional home gives participants the chance to build a strong foundation while developing the confidence to teach worldwide.
With an emphasis on personal growth, disciplined practice, and practical teaching skills, the program suits both beginners and experienced yoga practitioners.
🌟 Special Offer
$1299 → $999 – Book Now! Limited Seats!
Cozy room for 2 students.
Free gift: receive a Rudraksh Mala and welcome stole with your course.
🧘 Why Om Ashram Is the Right Place to Learn Yoga in India
At Om Ashram, yoga is experienced as more than a physical practice — it becomes a complete yogic way of life.
- Authentic teachings rooted in classical yoga tradition
- Highly experienced yoga teachers with international exposure
- Peaceful Himalayan location supporting deep focus
- Small group learning for personal guidance
- Students from Europe, the USA, Asia, and Australia
- Balanced approach to body, mind, and inner awareness
📘 Comprehensive Curriculum of the 200-Hour Training
- 🔹 Traditional Yoga Asana Practice
Classical Hatha Yoga sequences
Alignment, stability, and breath awareness
Safe adjustments and injury prevention
Developing strength, flexibility, and balance
- 🔹 Pranayama and Energy Awareness
Classical breathing techniques
Understanding prana and subtle energy
Breath control for physical and mental clarity
- 🔹 Meditation and Inner Practices
Guided meditation techniques
Concentration and mindfulness training
Developing inner stillness and awareness
- 🔹 Yoga Philosophy and Yogic Lifestyle
Introduction to ancient yogic texts
Eight-limb path of yoga
Ethics, discipline, and self-study
- 🔹 Anatomy and Physiology for Yoga Teachers
Functional anatomy
Understanding muscles and joints
Teaching yoga safely to diverse students
- 🔹 Teaching Methodology & Practice
Art of teaching yoga with confidence
Class sequencing and lesson planning
Voice, presence, and communication
Practice teaching with instructor feedback
🏆 International Certification and Teaching Path
After successful completion, students receive a 200-Hour Yoga Teacher Training Certificate from Om Ashram.
This certification can support graduates who wish to:
- Teach yoga internationally
- Work in yoga studios, retreats, and wellness centers
- Continue advanced yoga teacher training programs
- Share yoga knowledge responsibly and confidently
🌿 Daily Life and Discipline at Om Ashram
The training offers a full immersion into yogic living:
- Structured daily routine
- Morning meditation and pranayama
- Daily asana practice
- Simple, sattvic vegetarian meals
- Comfortable accommodation in a peaceful setting
- Supportive community and spiritual environment
This disciplined lifestyle helps students step away from distractions and connect more deeply with their practice.
📍 Dharamsala, India — A Global Spiritual Destination
Om Ashram is located in Dharamsala, also known as Dharamshala, in Himachal Pradesh, India — a destination admired for its spiritual atmosphere and Himalayan beauty.
- Clean mountain air and peaceful surroundings
- Ideal climate for yoga and meditation
- Rich spiritual and Tibetan cultural influence
- Easy access for international travelers
👩🎓 Who Should Join This 200-Hour Yoga Teacher Training?
This program is suitable for:
- Beginners seeking a strong yogic foundation
- Practitioners wanting deeper understanding
- Aspiring yoga teachers
- Wellness and healing professionals
- Spiritual seekers from any country
No previous teaching experience is required.
🕉️ Course Structure and Daily Schedule
The training follows a disciplined and balanced routine:
- 06:00 AM – Wake Up
- 06:30 AM – Meditation and Pranayama
- 07:30 AM – Hatha Yoga / Asana Practice
- 09:00 AM – Breakfast (Sattvic)
- 10:00 AM – Yoga Philosophy
- 11:00 AM – Anatomy
- 12:00 PM – Shatkarmas and Mantra Chanting
- 01:00 PM – Lunch (Sattvic)
- 03:00 PM – Asana Alignment
- 05:00 PM – Ashtanga Vinyasa
- 06:30 PM – Evening Aarti
- 07:15 PM – Dinner
- 08:00 PM – Meditation and Yoga Nidra
- 09:15 PM – Silence and Self-Reflection
- 10:00 PM – Lights Off
✈️ International Students and Cultural Exchange
Students from all countries are warmly welcomed. The diverse international community at Om Ashram creates meaningful cultural exchange, lasting friendships, and a broader understanding of yoga beyond borders.
🧘♂️ 200-Hour Yoga Teacher Training Dates
McLeod Ganj, Dharamsala, India
Discover the details of our 200-Hour Yoga Teacher Training in McLeod Ganj, Dharamsala, India, including upcoming course dates.
📅 Course Dates – 2026
- January 02 – January 26, 2026
- February 02 – February 26, 2026
- March 02 – March 26, 2026
- April 02 – April 26, 2026
- May 02 – May 26, 2026
- June 02 – June 26, 2026
- July 02 – July 26, 2026
- August 02 – August 26, 2026
- September 02 – September 26, 2026
- October 02 – October 26, 2026
- November 02 – November 26, 2026
- December 02 – December 26, 2026
📅 Course Dates – 2027
- January 02 – January 26, 2027
- February 02 – February 26, 2027
- March 02 – March 26, 2027
- April 02 – April 26, 2027
- May 02 – May 26, 2027
- June 02 – June 26, 2027
- July 02 – July 26, 2027
- August 02 – August 26, 2027
- September 02 – September 26, 2027
- October 02 – October 26, 2027
- November 02 – November 26, 2027
- December 02 – December 26, 2027
🧭 How to Reach Om Yoga Ashram (Dharamsala, India)
Om Yoga Ashram is located near Dal Lake, McLeod Ganj, Dharamsala, Himachal Pradesh, India — a peaceful Himalayan town ideal for yoga and meditation.
✈️ By Air (Fastest and Most Comfortable)
- 🛫 Step 1: International Flight
Fly into Indira Gandhi International Airport (DEL) in New Delhi — the main international hub for India.
- ✈️ Step 2: Domestic Flight to Dharamsala
From Delhi, take a domestic flight to Gaggal Airport (DHM) / Kangra Airport — the closest airport to the ashram, about 20–25 km away.
- 🚕 Step 3: Taxi from Airport
From Gaggal Airport, take a pre-booked taxi or local cab directly to Om Yoga Ashram, about 35–45 minutes away.
- 💡 Tip: Many students arrange airport pick-ups in advance for a smoother arrival.
🚌 By Road (Budget-Friendly)
- 🚍 From New Delhi and Nearby Cities
Government and private deluxe buses run regularly from Delhi's ISBT Kashmiri Gate and other cities to Dharamsala / McLeod Ganj.
- 🚖 From Dharamsala Bus Stand to Om Ashram
Once in Dharamsala or McLeod Ganj, you can hire a local taxi, auto-rickshaw, or shared jeep to reach Om Yoga Ashram near Dal Lake.
🚆 By Train + Road
- 🚉 Nearest Train Station
Pathankot Railway Station is the closest major train hub, about 90–95 km from Dharamsala.
- 🚖 From Pathankot to Dharamsala
Take a bus or taxi from Pathankot to Dharamsala/McLeod Ganj — the scenic road journey takes about 3.5–4 hours.
- 📍 Local Directions (Final Stretch)
Once you reach McLeod Ganj or Dharamsala town, Om Yoga Ashram is near Dal Lake, a well-known local landmark.
