200-Hour Yoga Teacher Training – August 02

🧘‍♂️ 200-Hour Yoga Teacher Training in India

Authentic and transformational yoga education at Om Ashram in Dharamsala for students from around the world.

🌍 A Globally Oriented 200-Hour Yoga Teacher Training Program

Designed for international students and dedicated practitioners, this 200-hour yoga teacher training offers a deep and authentic learning experience in the peaceful Himalayan setting of Dharamsala, India. Studying yoga in its traditional home gives participants the chance to build a strong foundation while developing the confidence to teach worldwide.

With an emphasis on personal growth, disciplined practice, and practical teaching skills, the program suits both beginners and experienced yoga practitioners.

🌟 Special Offer

$1299 → $999 – Book Now! Limited Seats!
Cozy room for 2 students.
Free gift: receive a Rudraksh Mala and welcome stole with your course.

🧘 Why Om Ashram Is the Right Place to Learn Yoga in India

At Om Ashram, yoga is experienced as more than a physical practice — it becomes a complete yogic way of life.

• Authentic teachings rooted in classical yoga tradition
• Highly experienced yoga teachers with international exposure
• Peaceful Himalayan location supporting deep focus
• Small group learning for personal guidance
• Students from Europe, the USA, Asia, and Australia
• Balanced approach to body, mind, and inner awareness

📘 Comprehensive Curriculum of the 200-Hour Training

• 🔹 Traditional Yoga Asana Practice
  Classical Hatha Yoga sequences
  Alignment, stability, and breath awareness
  Safe adjustments and injury prevention
  Developing strength, flexibility, and balance
• 🔹 Pranayama and Energy Awareness
  Classical breathing techniques
  Understanding prana and subtle energy
  Breath control for physical and mental clarity
• 🔹 Meditation and Inner Practices
  Guided meditation techniques
  Concentration and mindfulness training
  Developing inner stillness and awareness
• 🔹 Yoga Philosophy and Yogic Lifestyle
  Introduction to ancient yogic texts
  Eight-limb path of yoga
  Ethics, discipline, and self-study
• 🔹 Anatomy and Physiology for Yoga Teachers
  Functional anatomy
  Understanding muscles and joints
  Teaching yoga safely to diverse students
• 🔹 Teaching Methodology & Practice
  Art of teaching yoga with confidence
  Class sequencing and lesson planning
  Voice, presence, and communication
  Practice teaching with instructor feedback

🏆 International Certification and Teaching Path

After successful completion, students receive a 200-Hour Yoga Teacher Training Certificate from Om Ashram.

This certification can support graduates who wish to:

• Teach yoga internationally
• Work in yoga studios, retreats, and wellness centers
• Continue advanced yoga teacher training programs
• Share yoga knowledge responsibly and confidently

🌿 Daily Life and Discipline at Om Ashram

The training offers a full immersion into yogic living:

• Structured daily routine
• Morning meditation and pranayama
• Daily asana practice
• Simple, sattvic vegetarian meals
• Comfortable accommodation in a peaceful setting
• Supportive community and spiritual environment

This disciplined lifestyle helps students step away from distractions and connect more deeply with their practice.

📍 Dharamsala, India — A Global Spiritual Destination

Om Ashram is located in Dharamsala, also known as Dharamshala, in Himachal Pradesh, India — a destination admired for its spiritual atmosphere and Himalayan beauty.

• Clean mountain air and peaceful surroundings
• Ideal climate for yoga and meditation
• Rich spiritual and Tibetan cultural influence
• Easy access for international travelers

👩‍🎓 Who Should Join This 200-Hour Yoga Teacher Training?

This program is suitable for:

• Beginners seeking a strong yogic foundation
• Practitioners wanting deeper understanding
• Aspiring yoga teachers
• Wellness and healing professionals
• Spiritual seekers from any country

No previous teaching experience is required.

🕉️ Course Structure and Daily Schedule

The training follows a disciplined and balanced routine:

• 06:00 AM – Wake Up
• 06:30 AM – Meditation and Pranayama
• 07:30 AM – Hatha Yoga / Asana Practice
• 09:00 AM – Breakfast (Sattvic)
• 10:00 AM – Yoga Philosophy
• 11:00 AM – Anatomy
• 12:00 PM – Shatkarmas and Mantra Chanting
• 01:00 PM – Lunch (Sattvic)
• 03:00 PM – Asana Alignment
• 05:00 PM – Ashtanga Vinyasa
• 06:30 PM – Evening Aarti
• 07:15 PM – Dinner
• 08:00 PM – Meditation and Yoga Nidra
• 09:15 PM – Silence and Self-Reflection
• 10:00 PM – Lights Off

✈️ International Students and Cultural Exchange

Students from all countries are warmly welcomed. The diverse international community at Om Ashram creates meaningful cultural exchange, lasting friendships, and a broader understanding of yoga beyond borders.

🧘‍♂️ 200-Hour Yoga Teacher Training Dates

McLeod Ganj, Dharamsala, India

Discover the details of our 200-Hour Yoga Teacher Training in McLeod Ganj, Dharamsala, India, including upcoming course dates.

📅 Course Dates – 2026

• January 02 – January 26, 2026
• February 02 – February 26, 2026
• March 02 – March 26, 2026
• April 02 – April 26, 2026
• May 02 – May 26, 2026
• June 02 – June 26, 2026
• July 02 – July 26, 2026
• August 02 – August 26, 2026
• September 02 – September 26, 2026
• October 02 – October 26, 2026
• November 02 – November 26, 2026
• December 02 – December 26, 2026

📅 Course Dates – 2027

• January 02 – January 26, 2027
• February 02 – February 26, 2027
• March 02 – March 26, 2027
• April 02 – April 26, 2027
• May 02 – May 26, 2027
• June 02 – June 26, 2027
• July 02 – July 26, 2027
• August 02 – August 26, 2027
• September 02 – September 26, 2027
• October 02 – October 26, 2027
• November 02 – November 26, 2027
• December 02 – December 26, 2027

🧭 How to Reach Om Yoga Ashram (Dharamsala, India)

Om Yoga Ashram is located near Dal Lake, McLeod Ganj, Dharamsala, Himachal Pradesh, India — a peaceful Himalayan town ideal for yoga and meditation.

✈️ By Air (Fastest and Most Comfortable)

• 🛫 Step 1: International Flight
  Fly into Indira Gandhi International Airport (DEL) in New Delhi — the main international hub for India.
• ✈️ Step 2: Domestic Flight to Dharamsala
  From Delhi, take a domestic flight to Gaggal Airport (DHM) / Kangra Airport — the closest airport to the ashram, about 20–25 km away.
• 🚕 Step 3: Taxi from Airport
  From Gaggal Airport, take a pre-booked taxi or local cab directly to Om Yoga Ashram, about 35–45 minutes away.
• 💡 Tip: Many students arrange airport pick-ups in advance for a smoother arrival.

🚌 By Road (Budget-Friendly)

• 🚍 From New Delhi and Nearby Cities
  Government and private deluxe buses run regularly from Delhi's ISBT Kashmiri Gate and other cities to Dharamsala / McLeod Ganj.
• 🚖 From Dharamsala Bus Stand to Om Ashram
  Once in Dharamsala or McLeod Ganj, you can hire a local taxi, auto-rickshaw, or shared jeep to reach Om Yoga Ashram near Dal Lake.

🚆 By Train + Road

• 🚉 Nearest Train Station
  Pathankot Railway Station is the closest major train hub, about 90–95 km from Dharamsala.
• 🚖 From Pathankot to Dharamsala
  Take a bus or taxi from Pathankot to Dharamsala/McLeod Ganj — the scenic road journey takes about 3.5–4 hours.
• 📍 Local Directions (Final Stretch)
  Once you reach McLeod Ganj or Dharamsala town, Om Yoga Ashram is near Dal Lake, a well-known local landmark.