200 Hour Yoga Teacher Training – 5th Oct - 23rd Oct 2026

🌿 Early Bird 15% Discount!

Experience a special-rate opportunity to join our 100-Hour or 200-Hour Yoga Teacher Training Course in Rishikesh.

✅ Limited seats available

✅ Internationally recognized certification

At Punyah Yoga, this immersive 200-hour Yoga Teacher Training in Rishikesh is led by experienced teachers and grounded in traditional practice. More than a technical training, it invites you to explore yoga as a path of self-inquiry, personal growth, and deeper awareness. With strong emphasis on asana, philosophy, and spirituality, this transformative program supports you in strengthening your practice and developing into a confident, authentic yoga practitioner.

Location: Punyah Yoga Residency, Rishikesh

Certification: Yoga Alliance Certified

Duration: 200-Hour Yoga TTC

Inclusions: Tuition fees, 3 sattvic meals per day, course material, stay

What Punyah Offers You

At Punyah Yoga, we hold a simple belief: yoga is for everyone. Our intention is to offer inclusive, authentic, and deeply meaningful teachings that continue to resonate long after the retreat experience ends.

Inclusive & Empowering

Students of all ages and experience levels are welcome. We truly believe yoga is for every body and every soul.

Lasting Impact

Although your time here may be brief, the insight, connection, and personal growth you gain can stay with you for life.

Authentic Teachings

Our approach is rooted in lived experience, shaped by personal discovery, dedicated practice, and mindful observation.

Our Yoga Shala

Located on the top floor of Punyah Residency in Tapovan, Rishikesh, our modern yoga shala was built in 2020 and offers a spacious, serene setting for up to 50 students. With hardwood floors, generous natural light, and wide windows, it creates a peaceful environment for practice. From the shala, you can take in beautiful views of the Himalayas and the sacred Ganges river.

The space is complemented by an open-air terrace, gardens, and a balcony, giving students room to relax, connect, or enjoy a cup of tea. Though Rishikesh is lively and full of energy, Punyah Yoga is set on a quiet street, helping you stay grounded in nature and focused on your practice.

Daily Yoga Schedule

The 200 hour Yoga Teacher Training Course follows a structured daily schedule in line with Yoga Alliance standards. Around 6 to 7 hours each day are dedicated to different aspects of yoga. The training is intensive, yet deeply enriching.

06:00 - 09:00 AM – Pranayama & Hatha Yoga Practice

Begin the day with calming pranayama techniques followed by a grounding Hatha Yoga practice, designed to help beginners build a strong foundation through mindful movement and breath awareness.

09:00 - 10:00 AM – Sattvic Breakfast

Enjoy a nourishing sattvic meal to support your yogic journey with clean, energizing food.

10:00 AM - 01:00 PM – Theory & Practice Sessions

Take part in in-depth study of yoga concepts, anatomy, alignment, and hands-on practice to deepen your understanding.

01:00 - 03:00 PM – Lunch & Rest

A balanced meal is followed by time to rest, restore energy, and prepare for the afternoon sessions.

03:00 - 04:30 PM – Yoga Philosophy & Break

Explore the roots of yoga, its ancient texts, and ways to bring yogic wisdom into modern life, with a short break included.

04:30 - 07:00 PM – Ashtanga Vinyasa & Meditation

End the day with a mindful asana practice, followed by guided meditation to help you unwind and reflect.

07:00 - 08:00 PM – Dinner

Enjoy a light, nourishing dinner that supports healthy digestion and restful sleep.

08:00 - 09:00 PM – Self Study

Use this time for journaling, reviewing notes, reading yogic texts, or quiet personal reflection.

200-Hour Yoga Teacher Training Curriculum

Explore the ancient roots of yoga through a thoughtfully designed curriculum. Each module is created to enrich your knowledge, expand your practice, and guide you along the yogic path.

Asana Practice

Daily yoga asana classes in Ashtanga, Hatha, and Vinyasa create a supportive environment for practitioners of all levels.

Pranayama & Breathing

Align body, mind, and spirit through the powerful practice of pranayama and learn ancient techniques that help you connect more deeply with your inner self.

Vedanta & Philosophy

The history of yoga and the philosophies surrounding it are an integral part of the training.

Meditation & Yoga Nidra

Meditation and yoga nidra sessions are designed to guide you into deeper awareness, conscious connection, and a state of inner bliss.

Course Dates & Fees

All classes are taught in English by experienced Indian teachers.

For the October intake, a Spanish translator will be present to support Spanish-speaking students throughout the course. This allows English-speaking and Spanish-speaking students to train together while ensuring clarity and a deep understanding of all teachings.

1st Oct - 23rd Oct 2025

Shared Room $1299, Private Room $1499. 7 students graduated! Completed.

1st Dec - 23rd Dec 2025

Shared Room $1260, Private Room $1499. 6 students graduated! Completed.

1st Sep - 23rd Sep 2026

Shared Room $1260, Private Room $1499. 5 seats available.

5th Oct - 23rd Oct 2026

Shared Room $1260, Private Room $1499. 5 seats available.

Teachers training courses are offered every month throughout the year, though applying at least two months in advance is strongly recommended.