200 Hour Vinyasa Yoga Teacher Training

If you feel called to begin a meaningful path of self-discovery, learning, and leadership, this training offers a powerful place to start.

Designed for those who are ready to show up with an open heart, this program supports both aspiring yoga teachers and dedicated practitioners who want to deepen their practice. The experience is meant to nurture your growth on and off the mat, while helping you step more fully into your own potential.

At the heart of this training is the intention to help you shine as both a teacher and a student of yoga. If you are ready to expand your knowledge, lead with confidence and compassion, and hold safe, sacred space for others, you will find a supportive container here with tools to guide you along the way.

What are the dates and times of the training?

This training takes place on select weekends, and attendance at all dates is required in order to receive the certificate of completion.

Fridays: 5:30pm-8:30pm
Saturdays: 11am-7pm
Sundays: 10am-4pm

Investment:

Tuition: $3,000

Payment plans are available. Registration in advance is required. Credit card payments will include a 4% processing fee.

Scholarship Opportunities:

Yoga teacher training should be accessible to those who feel a sincere call to learn, grow, and serve.

For this training, the following scholarships are available:

One full scholarship (100% tuition)
One partial scholarship (25% tuition reduction)

These scholarships are open to all applicants and are intended for students who may benefit from financial support while also showing readiness, commitment, and alignment with the values of the program.

Recipients are chosen through a reflective application process that considers financial need, readiness and commitment, and alignment with the spirit of the training.

What does the cost of training include?

The tuition includes all in-person training sessions, handouts and materials, a printed graduation certificate of completion, and one post-graduation mentorship session with Samantha. Guest instructors include Elizabeth Henrichsen, Dori Thomsen, and more.

What You'll Learn:

This training explores the many layers of yoga, from asana, philosophy, and pranayama to meditation, anatomy, and the subtle body. You will deepen your understanding of teaching, strengthen the connection between mind, body, and breath, and grow within a supportive community of like-minded souls.

Most importantly, you will learn how to create meaningful class experiences that stay with students long after they leave the mat. This training is designed to challenge you in inspiring ways, helping you uncover your authentic voice and inner strength.

Created in collaboration with an exceptional team of guest teachers, this program blends modern methodology with ancient wisdom. The facilitators will guide you through an integrated curriculum that gives you the knowledge, confidence, and inspiration to share yoga in your own way.

This training includes but is not limited to:

• Teaching Methodology
• Yoga History & Philosophy
• Creative Sequencing and Flow Design
• Anatomy and Physiology
• Ayurveda and Pranayama
• Meditation
• Chakra Balancing
• Self inquiry & Journaling
• Setting the Tone for your classes
• Ethics and Safety
• Specialty practices and more

Are there any prerequisites?

At least 1 year of yoga practice is required. All levels are welcome, including asana, pranayama, or meditation practitioners.

Book Requirements:

• Yoga Anatomy Coloring Book — Kelly Solloway
• Key Poses of Yoga: volume 2 — Ray Long
• Light on Life — B.K.S Iyengar
• The Yoga Sutras of Patanjali — Sri Swami Satchidananda
• Index cards | highlighter | notebook

Pre & Post Graduation Opportunities:

Trainees may take yoga classes for free by joining the Energy Exchange Student program at Soluna Yoga+Spa. Arrive early when possible, help set up, take class, and stay afterward to help clean up. This is a valuable way to experience how the studio operates while enjoying complimentary classes.

Students are required to attend at least 2 classes per week as homework throughout the training.

After graduation, there is one 90-minute mentorship session with lead instructor Samantha Barillo, focused on a topic of your choice and scheduled at a mutually agreed time.

Graduates will also have the opportunity to teach a free community class at Soluna Yoga + Spa, rotating as public class teachers to gain experience, grow confidence, receive feedback, and continue building community through seva.