200 Hour Meditation Teacher Training in Rishikesh

This is where your path begins. Step into the sacred atmosphere of Rishikesh and immerse yourself in the authentic traditions of Hatha and Vinyasa yoga. By the end of this journey, you will emerge with the confidence, knowledge, and certification to share your practice with others.

A life-changing 24-day residential program

Globally recognized RYT-200 certification

All-inclusive fee from USD $1150

Begin Your Transformation in the Yoga Capital of the World

Leave behind the pace of everyday life and enter the spiritual heart of yoga. Set in the foothills of the Himalayas, Rishikesh is honored worldwide as the yoga capital, offering the ideal setting for deep study and self-discovery.

This 200-hour teacher training is designed for those who want to understand yoga in its most authentic form. Welcoming an international community of dedicated practitioners and future teachers, the program offers a complete foundation for anyone seeking to teach globally or strengthen their personal practice.

What You Will Gain

• A strong understanding of yoga asanas, alignment, and safe adjustments.
• Confidence in foundational pranayama and meditation techniques.
• Insight into core yogic philosophy, including teachings from the Yoga Sutras.
• Practical anatomy knowledge applied directly to yoga practice.
• The ability to structure and lead a complete yoga class.

Why Train With Us?

Authentic Yogic Lineage
Learn from teachers who carry traditional yoga wisdom passed down through generations.

Small Class Sizes
Receive personalized attention and dedicated mentorship in a supportive learning environment.

Supportive Global Community
Train alongside like-minded students from around the world and build lasting connections.

Holistic Curriculum
Explore asana, philosophy, anatomy, and the art of teaching in one well-rounded course.

200 Hour Yoga Teacher Training Curriculum & Daily Schedule

This 200-hour program blends ancient wisdom with modern understanding. You will study asana, pranayama, meditation, philosophy, and teaching methodology while developing the skills needed to become a certified yoga instructor recognized worldwide.

Asana & Teaching Labs

Build a strong foundation through foundational postures, alignment principles, and dynamic sequencing.

Key Concepts: Surya Namaskar A & B, standing poses, balancing poses, backbends, inversions.

Styles: In-depth study of traditional Hatha and Ashtanga Vinyasa flow.

Anatomy & Physiology

Learn how the body functions through physical and subtle anatomy, supporting safe and mindful teaching.

Physical Anatomy: Skeletal, muscular, and respiratory systems, biomechanics of yoga postures.

Subtle Anatomy: Chakras, Nadis, Prana, and Pancha Koshas.

Yoga Philosophy & Lifestyle

Study timeless teachings from the Yoga Sutras of Patanjali and explore how yogic ethics can be integrated into modern life and teaching.

Core Texts: In-depth study of Patanjali's Yoga Sutras, especially the 8 Limbs.

History: The origins of Hatha yoga and key philosophical concepts.

Ethics: The role and responsibility of a yoga teacher, inclusive spaces, and the business of yoga.

Pranayama (Breathwork)

Practice classical breathing methods that help balance energy, calm the nervous system, and support mental clarity.

Techniques: Kapalabhati, Nadi Shodhana, Ujjayi, Bhastrika, Sheetali, and Sheetkari.

Mudra & Bandha (Energy Locks)

Explore the subtle use of mudras and bandhas to channel prana and refine your practice.

Energy Locks: Mula, Uddiyana, and Jalandhara Bandha.

Energy Gestures: Jnana, Chin, and Vishnu Mudra, and more.

Meditation & Mindfulness

Develop inner stillness and concentration through guided meditation, while learning the science of the mind and the art of holding space.

Practices: Chakra Meditation, Mantra Meditation, Guided Meditation, Yoga Nidra, and more.

Mantra & Chanting

Discover how sound vibration can focus the mind and elevate awareness through sacred mantra chanting.

Mantras: Chanting for peace, focus, and grounding as part of daily sadhana.

Art of Teaching (Practicum)

Gain hands-on teaching experience through supervised classes, sequencing workshops, and peer feedback sessions.

Practice Teaching: Lead a class with instructor feedback.

Sequencing: Create safe, balanced, and creative yoga flows.

A Typical Day in Training

07:30 am - 09:00 am Asana (Ashtanga Vinyasa)
09:15 am - 10:15 am Breakfast
10:30 am - 11:30 am Yoga Philosophy
11:45 am - 12:30 pm Mantra, Yoga Nidra
12:45 pm - 03:30 pm Lunch & Break / Self-Study
03:30 pm - 04:30 pm Pranayama & Anatomy
05:00 pm - 06:15 pm Hatha Yoga Asana
06:15 pm - 07:00 pm Evening Meditation
07:15 pm - 08:15 pm Dinner

*The schedule may vary based on the season and training intensity.

Meet Your Mentors

Yogi Sandeep
Lead Hatha & Pranayama Teacher
With more than 15 years of dedicated practice, Yogi Sandeep offers precise alignment guidance and a deep understanding of breathwork to help students build a safe, strong, and intelligent practice from the ground up.

Yogendra Mishra
Philosophy & Meditation Teacher
Yogendra Ji brings ancient yoga wisdom to life. As a scholar of the Yoga Sutras, he makes complex ideas accessible and relevant to modern living, guiding students toward self-inquiry and inner peace.

Global Certification & Accreditation

Raj Yoga Rishikesh is a Registered Yoga School (RYS 200) with Yoga Alliance. Upon successful completion of the course, you are eligible to register as a Registered Yoga Teacher (RYT-200), offering professional recognition to teach anywhere in the world.

Accommodation & Sattvic Food

Private Room
Enjoy peaceful mountain views and complete privacy for study and self-reflection.
Private en-suite bathroom
Complimentary Wi-Fi
Access to tranquil garden areas

Shared Room
Comfortable and clean twin-sharing rooms, ideal for connecting with fellow students on a similar path.
Shared en-suite bathroom
Complimentary Wi-Fi
Access to tranquil garden areas

Sattvic Yogic Food
Three wholesome vegetarian meals are served daily. Prepared as Sattvic food—pure, light, and made with care—to support energy, clarity, and spiritual practice.
3 nutritious meals per day (breakfast, lunch, dinner)
Prepared with fresh, locally sourced ingredients

Course Dates, Fees, & Booking

The 200-hour training runs monthly, with an all-inclusive fee covering tuition, accommodation, and meals.

Course Dates (Start - End)
2nd to 25th of every month

Accommodation
Shared / Private

Fee (USD)
$1150 / $1400

What's Included in Your Investment:
24 days / 23 nights accommodation
Three daily Sattvic vegetarian meals
Complete 200-hour yoga teacher training tuition
Official course manual and learning materials
Yoga Alliance RYT-200 certification eligibility
Complimentary airport pickup from Dehradun (DED)

Early Bird Discount
Book at least three months in advance and receive a USD $100 discount.

Booking & Payment
A USD $200 deposit is required to reserve your place. The remaining balance is payable upon arrival. Cash is accepted in USD, EUR, GBP, and INR, or payment can be made via PayPal, subject to a 5% transaction fee.

Cancellation Policy
The deposit is non-refundable. However, it may be transferred to any other scheduled course within one year from the original booking date.

Travel & Arrival Information

Arrival Day
Please arrive on the 2nd of the month. Check-in is available after 12:00 PM.

Departure Day
The course ends on the 25th of the month. Check-out is at 10:00 AM after breakfast.

How to Reach Us
By Air: Fly to Jolly Grant Airport, Dehradun (DED). Complimentary airport pickup is provided for a smooth arrival.
By Train: The nearest major stations are Rishikesh (RKSH) and Haridwar (HW). Taxis are readily available.
By Road: Rishikesh is well connected by bus and taxi from Delhi and other major North Indian cities.