This is where your path begins. Step into the sacred atmosphere of Rishikesh and immerse yourself in the authentic traditions of Hatha and Vinyasa yoga. By the end of this journey, you will emerge with the confidence, knowledge, and certification to share your practice with others.
Globally recognized RYT-200 certification
All-inclusive fee from USD $1150
Leave behind the pace of everyday life and enter the spiritual heart of yoga. Set in the foothills of the Himalayas, Rishikesh is honored worldwide as the yoga capital, offering the ideal setting for deep study and self-discovery.
This 200-hour teacher training is designed for those who want to understand yoga in its most authentic form. Welcoming an international community of dedicated practitioners and future teachers, the program offers a complete foundation for anyone seeking to teach globally or strengthen their personal practice.
Authentic Yogic Lineage
Learn from teachers who carry traditional yoga wisdom passed down through generations.
Small Class Sizes
Receive personalized attention and dedicated mentorship in a supportive learning environment.
Supportive Global Community
Train alongside like-minded students from around the world and build lasting connections.
Holistic Curriculum
Explore asana, philosophy, anatomy, and the art of teaching in one well-rounded course.
This 200-hour program blends ancient wisdom with modern understanding. You will study asana, pranayama, meditation, philosophy, and teaching methodology while developing the skills needed to become a certified yoga instructor recognized worldwide.
Build a strong foundation through foundational postures, alignment principles, and dynamic sequencing.
Key Concepts: Surya Namaskar A & B, standing poses, balancing poses, backbends, inversions.
Styles: In-depth study of traditional Hatha and Ashtanga Vinyasa flow.
Learn how the body functions through physical and subtle anatomy, supporting safe and mindful teaching.
Physical Anatomy: Skeletal, muscular, and respiratory systems, biomechanics of yoga postures.
Subtle Anatomy: Chakras, Nadis, Prana, and Pancha Koshas.
Study timeless teachings from the Yoga Sutras of Patanjali and explore how yogic ethics can be integrated into modern life and teaching.
Core Texts: In-depth study of Patanjali's Yoga Sutras, especially the 8 Limbs.
History: The origins of Hatha yoga and key philosophical concepts.
Ethics: The role and responsibility of a yoga teacher, inclusive spaces, and the business of yoga.
Practice classical breathing methods that help balance energy, calm the nervous system, and support mental clarity.
Techniques: Kapalabhati, Nadi Shodhana, Ujjayi, Bhastrika, Sheetali, and Sheetkari.
Explore the subtle use of mudras and bandhas to channel prana and refine your practice.
Energy Locks: Mula, Uddiyana, and Jalandhara Bandha.
Energy Gestures: Jnana, Chin, and Vishnu Mudra, and more.
Develop inner stillness and concentration through guided meditation, while learning the science of the mind and the art of holding space.
Practices: Chakra Meditation, Mantra Meditation, Guided Meditation, Yoga Nidra, and more.
Discover how sound vibration can focus the mind and elevate awareness through sacred mantra chanting.
Mantras: Chanting for peace, focus, and grounding as part of daily sadhana.
Gain hands-on teaching experience through supervised classes, sequencing workshops, and peer feedback sessions.
Practice Teaching: Lead a class with instructor feedback.
Sequencing: Create safe, balanced, and creative yoga flows.
07:30 am - 09:00 am Asana (Ashtanga Vinyasa)
09:15 am - 10:15 am Breakfast
10:30 am - 11:30 am Yoga Philosophy
11:45 am - 12:30 pm Mantra, Yoga Nidra
12:45 pm - 03:30 pm Lunch & Break / Self-Study
03:30 pm - 04:30 pm Pranayama & Anatomy
05:00 pm - 06:15 pm Hatha Yoga Asana
06:15 pm - 07:00 pm Evening Meditation
07:15 pm - 08:15 pm Dinner
*The schedule may vary based on the season and training intensity.
Yogi Sandeep
Lead Hatha & Pranayama Teacher
With more than 15 years of dedicated practice, Yogi Sandeep offers precise alignment guidance and a deep understanding of breathwork to help students build a safe, strong, and intelligent practice from the ground up.
Yogendra Mishra
Philosophy & Meditation Teacher
Yogendra Ji brings ancient yoga wisdom to life. As a scholar of the Yoga Sutras, he makes complex ideas accessible and relevant to modern living, guiding students toward self-inquiry and inner peace.
Raj Yoga Rishikesh is a Registered Yoga School (RYS 200) with Yoga Alliance. Upon successful completion of the course, you are eligible to register as a Registered Yoga Teacher (RYT-200), offering professional recognition to teach anywhere in the world.
Private Room
Enjoy peaceful mountain views and complete privacy for study and self-reflection.
Private en-suite bathroom
Complimentary Wi-Fi
Access to tranquil garden areas
Shared Room
Comfortable and clean twin-sharing rooms, ideal for connecting with fellow students on a similar path.
Shared en-suite bathroom
Complimentary Wi-Fi
Access to tranquil garden areas
Sattvic Yogic Food
Three wholesome vegetarian meals are served daily. Prepared as Sattvic food—pure, light, and made with care—to support energy, clarity, and spiritual practice.
3 nutritious meals per day (breakfast, lunch, dinner)
Prepared with fresh, locally sourced ingredients
The 200-hour training runs monthly, with an all-inclusive fee covering tuition, accommodation, and meals.
Course Dates (Start - End)
2nd to 25th of every month
Accommodation
Shared / Private
Fee (USD)
$1150 / $1400
What's Included in Your Investment:
24 days / 23 nights accommodation
Three daily Sattvic vegetarian meals
Complete 200-hour yoga teacher training tuition
Official course manual and learning materials
Yoga Alliance RYT-200 certification eligibility
Complimentary airport pickup from Dehradun (DED)
Early Bird Discount
Book at least three months in advance and receive a USD $100 discount.
Booking & Payment
A USD $200 deposit is required to reserve your place. The remaining balance is payable upon arrival. Cash is accepted in USD, EUR, GBP, and INR, or payment can be made via PayPal, subject to a 5% transaction fee.
Cancellation Policy
The deposit is non-refundable. However, it may be transferred to any other scheduled course within one year from the original booking date.
Arrival Day
Please arrive on the 2nd of the month. Check-in is available after 12:00 PM.
Departure Day
The course ends on the 25th of the month. Check-out is at 10:00 AM after breakfast.
How to Reach Us
By Air: Fly to Jolly Grant Airport, Dehradun (DED). Complimentary airport pickup is provided for a smooth arrival.
By Train: The nearest major stations are Rishikesh (RKSH) and Haridwar (HW). Taxis are readily available.
By Road: Rishikesh is well connected by bus and taxi from Delhi and other major North Indian cities.
With more than 15 years of dedicated practice, Yogi Sandeep brings depth, clarity, and authenticity to every class he teaches. As a lead Hatha and Pranayama teacher, he guides students through a thoughtful approach to breathwork and Kriya, helping them develop a practice that is both safe and strong. His teaching is designed to support intelligent alignment, steady progress, and...
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With a deep foundation in classical yoga philosophy, pranayama, and the subtle practices of meditation, Yogendra Mishra brings the wisdom of Vedic tradition into every teaching he offers. His approach is rooted in decades of personal practice and direct transmission, allowing him to guide students with authenticity rather than theory alone. Known for his patient, precise, and deeply personal style, he...
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Price
$1,150.00