Settle into a transformative learning experience in Goa, India, with this 200-hour Hatha Vinyasa Yoga Teacher Training. The course brings together the steady foundations of Hatha Yoga and the intelligent sequencing of Vinyasa, offering a grounded and practical path for both personal practice and teaching. It is designed for those who want to move beyond a fitness-only view of yoga and explore breathwork, meditation, philosophy, self-awareness, and the deeper wisdom of the tradition.
COURSE HIGHLIGHTS
- Traditional Hatha Yoga foundations blended with modern Vinyasa methodology.
- In-depth training in asana, pranayama, meditation, philosophy, anatomy, alignment, and teaching methodology.
- Build a strong personal practice while developing the confidence to teach safely and effectively.
- Learn both alignment-based and flow-based approaches to practice.
- Strengthen breath awareness, mindful movement, and a broader understanding of yoga beyond postures.
- Suitable for aspiring teachers, committed practitioners, beginners, and experienced students.
- Internationally recognized 200-hour yoga teacher training certification.
WHO IS THIS COURSE FOR?
- Students looking for a balanced combination of traditional Hatha Yoga and modern Vinyasa Yoga.
- Those who wish to explore yoga’s philosophical, meditative, and spiritual dimensions.
- Aspiring teachers seeking a comprehensive and well-rounded foundation.
- Practitioners who value mindful movement, breath awareness, alignment, and conscious sequencing.
- Beginners and experienced students who want structured support to deepen their understanding.
- Anyone drawn to yoga’s traditional roots and practical teaching methods for today’s students.
- People seeking a holistic education rather than a purely fitness-oriented approach.
CERTIFICATION
Yoga Alliance USA accredited 200-hour teacher certification.
COURSE DETAILS
PRACTICE AND TECHNIQUES
This practical module builds the foundation of the training through daily traditional Hatha and Hatha Vinyasa practice, workshops, and guided teaching sessions. You will deepen your understanding of yoga while developing the skills to teach with confidence and care.
- Daily Hatha Yoga and Hatha Vinyasa practice.
- Study of asana, alignment, modifications, variations, and hands-on adjustments.
- Teaching methodology workshops and regular teaching practice.
- Pranayama, meditation, mantra chanting, and breath awareness techniques.
- Themed workshops on backbends, hip openers, inversions, arm balances, and mobility.
- Safe use of props such as blocks, straps, bolsters, blankets, and walls.
- Complementary practices including Yoga Nidra and Yin Yoga.
TEACHING METHODOLOGY
Develop the knowledge and confidence to structure and lead safe, effective, and engaging yoga classes.
- Class sequencing and lesson planning.
- Teaching Hatha Yoga and Hatha Vinyasa classes.
- Verbal cueing, demonstration, observation, and communication skills.
- Adaptations, modifications, and prop-assisted teaching.
- Understanding different student needs and abilities.
- Practice teaching, feedback, and teaching assessments.
YOGA PHILOSOPHY
Explore yoga’s timeless wisdom and how it can be applied in everyday life.
- Introduction to classical yoga philosophy.
- The Four Paths of Yoga: Karma, Bhakti, Raja, and Jnana Yoga.
- The Three Gunas and yogic psychology.
- The Five Koshas, Three Bodies, Prana, Chakras, and Nadis.
- Mind, consciousness, self-awareness, and spiritual growth.
- Living yoga on and off the mat.
MEDITATION
Build a steady meditation practice and learn methods that support clarity, focus, and inner awareness.
- Foundations and benefits of meditation.
- Concentration and mindfulness techniques.
- Mantra and Japa meditation.
- Common obstacles and practical solutions.
- Creating a sustainable personal practice.
PRANAYAMA, KRIYAS & BANDHAS
Study traditional yogic practices designed to support energy, concentration, and overall well-being.
- Fundamentals of yogic breathing.
- Abdominal, Full Yogic, and Alternate Nostril Breathing.
- Introduction to cleansing practices (Kriyas).
- Trataka, Neti, Kapalabhati, and other traditional techniques.
- Introduction to Bandhas and energetic awareness.
ANATOMY AND PHYSIOLOGY
Gain a practical understanding of the body and how yoga influences movement, posture, breath, and health.
- Functional anatomy and physiology.
- Major body systems and movement patterns.
- Anatomy of yoga postures.
- Benefits and contraindications of asanas.
- Alignment, injury prevention, and safe practice.
- Skeletal variations, compression, and tension theory.
PRE-STUDY (NON-CONTACT HOURS)
After enrollment, you will receive access to an online pre-study module so you can begin learning before arrival. These non-contact hours help you build a strong base and prepare for the full training experience.
DAILY SCHEDULE
- 06.30 – 07.30: Pranayama & Meditation
- 07.30 – 07.45: Tea break
- 07.45 – 09.10: Hatha Yoga Asana Practice
- 09.10 – 10.00: Breakfast
- 10.00 – 11.20: Adjustments & Alignment / Chanting
- 11.30 – 13.00: Anatomy / Philosophy
- 13.00 – 15.00: Lunch Break
- 15.00 – 16.45: Student Teaching
- 16.45 – 17.00: Tea Break
- 17:00 – 18:00: Asana Practice
- 18:00 – 19:00: Posture Clinics (twice a week)
- 19:00 – 20:00: Dinner
*Saturday: Half-Day Schedule | Sunday: Full Day Off
DATES & FEES
Start date: 23rd May 2027
Finish date: 12th June 2027
Course fee:
- Sampoorna Cottages — Twin €2400 | Single €2800
- Anaya Vintage — Single €2800
- Anaya Jungle View — Twin €2400
- Anaya Sea View — Single €3300
Free bonus: Online Pre-Study Module
Early bird discount: €200, available 60 days before the course start date.
The fee is in Euros and includes all taxes, training, accommodation, and meals. Not included are travel, insurance, visa, and any other liability. Airport transfers are available at an additional INR cost depending on the taxi type and arrival airport. Check-in is from 14.00 on the course start date, and check-out is after breakfast at 10.00 on the course end date. Orientation meetings are held between 5–6 pm on the first day. Accommodation options include Sampoorna and Anaya; all rooms are air-conditioned and have private hot showers.
HOW TO BOOK
Application: Complete the online application form. If you do not receive a reply within 24 hours, please check your spam folder.
Booking amount: Once accepted, a non-refundable but transferable booking fee of €400 is required via Stripe. Your place is confirmed once the deposit is received, and it will be adjusted against the total course fee.
Remaining balance: Payable on arrival at Sampoorna Yoga, Goa by cash, debit card, or credit card.
