200-Hour Hatha Vinyasa Yoga Teacher Training – Mar 28 - Apr 22

Join a deeply immersive 200-hour yoga teacher training in Goa, India, where the grounding traditions of Hatha Yoga meet the intelligent flow of modern Vinyasa. This program is designed for students who want more than a fitness-based approach to practice. Alongside asana, you will explore breathwork, meditation, philosophy, self-awareness, and the wider wisdom of yoga, creating a well-rounded foundation for both personal growth and teaching.

COURSE HIGHLIGHTS

• A blend of traditional Hatha Yoga principles and modern Vinyasa sequencing.
• In-depth study of asana, pranayama, meditation, philosophy, anatomy, alignment, and teaching methodology.
• Build a strong personal practice while developing the confidence to teach safely and effectively.
• Experience both alignment-based and flow-based approaches.
• Strengthen breath awareness, mindful movement, and a broader understanding of yoga beyond posture.
• Open to aspiring teachers, dedicated practitioners, beginners, and experienced students.
• Internationally recognized 200-hour yoga teacher training certification.

WHO IS THIS COURSE FOR?

• Students looking for a balanced combination of Hatha Yoga and Vinyasa Yoga.
• Those interested in the philosophical, meditative, and spiritual dimensions of yoga.
• Aspiring teachers who want a comprehensive and structured foundation.
• Practitioners who value breath awareness, alignment, and conscious sequencing.
• Beginners and experienced students seeking deeper understanding in a supportive setting.
• Anyone who appreciates both yoga’s traditional roots and practical teaching tools for modern students.
• People searching for a more authentic and holistic yoga education.

CERTIFICATION

Yoga Alliance USA accredited 200-hour teacher certification.

HATHA YOGA COURSE DETAILS

PRACTICE AND TECHNIQUES

This part of the training provides the practical core of the course. Through daily Hatha and Hatha Vinyasa practice, workshops, and guided teaching sessions, you will deepen your understanding of yoga while building the skills needed to teach with confidence and care.

HIGHLIGHTS

• Daily Hatha Yoga and Hatha Vinyasa Yoga practice combining traditional principles with modern sequencing.
• Detailed study of asana, alignment, modifications, variations, and hands-on adjustments.
• Teaching methodology workshops and regular teaching practice.
• Pranayama, meditation, mantra chanting, and breath awareness techniques.
• Themed workshops on backbends, hip openers, inversions, arm balances, and mobility.
• Safe use of props such as blocks, straps, bolsters, blankets, and walls.
• Complementary practices including Yoga Nidra and Yin Yoga.

TEACHING METHODOLOGY

Gain the knowledge and confidence to structure, design, and lead safe, effective, and engaging yoga classes.

Topics include:

• Class sequencing and lesson planning.
• Teaching Hatha Yoga and Hatha Vinyasa classes.
• Verbal cueing, demonstration, observation, and communication skills.
• Adaptations, modifications, and prop-assisted teaching.
• Understanding different student needs and abilities.
• Practice teaching, feedback, and teaching assessments.

YOGA PHILOSOPHY

Explore the timeless wisdom of yoga and how it can be applied in everyday life.

Topics include:

• Introduction to classical yoga philosophy.
• The Four Paths of Yoga: Karma, Bhakti, Raja, and Jnana Yoga.
• The Three Gunas and yogic psychology.
• The Five Koshas, Three Bodies, Prana, Chakras, and Nadis.
• Mind, consciousness, self-awareness, and spiritual growth.
• Living yoga on and off the mat.

MEDITATION

Develop a steady meditation practice and learn techniques that support clarity, focus, and inner awareness.

Topics include:

• Foundations and benefits of meditation.
• Concentration and mindfulness techniques.
• Mantra and Japa meditation.
• Common obstacles and practical solutions.
• Creating a sustainable personal practice.

PRANAYAMA, KRIYAS & BANDHAS

Learn traditional yogic practices designed to support energy, concentration, and overall well-being.

Topics include:

• Yogic breathing fundamentals.
• Abdominal, Full Yogic, and Alternate Nostril Breathing.
• Introduction to cleansing practices (Kriyas).
• Trataka, Neti, Kapalabhati, and other traditional techniques.
• Introduction to Bandhas and energetic awareness.

ANATOMY AND PHYSIOLOGY

Build a practical understanding of the human body and how yoga influences movement, posture, breath, and health.

Topics include:

• Functional anatomy and physiology.
• Major body systems and movement patterns.
• Anatomy of yoga postures.
• Benefits and contraindications of asanas.
• Alignment, injury prevention, and safe practice.
• Skeletal variations, compression, and tension theory.

PRE-STUDY (NON-CONTACT HOURS)

After enrollment, you will receive access to an online pre-study module so you can begin learning before arrival. These non-contact hours are designed to help you build a strong foundation and get the most from your training.

DAILY SCHEDULE

• 06.30 – 07.30: Pranayama & Meditation
• 07.30 – 07.45: Tea break
• 07.45 – 09.10: Hatha Yoga Asana Practice
• 09.10 – 10.00: Breakfast
• 10.00 – 11.20: Adjustments & Alignment / Chanting
• 11.30 – 13.00: Anatomy / Philosophy
• 13.00 – 15.00: Lunch Break
• 15.00 – 16.45: Student Teaching
• 16.45 – 17.00: Tea Break
• 17:00 – 18:00: Asana Practice
• 18:00 – 19:00: Posture Clinics (twice a week)
• 19:00 – 20:00: Dinner

Saturday: Half-day schedule | Sunday: Full day off

DATES & FEES

DATES & AVAILABILITY

The 28 March 2027 to 22 April 2027 training is available, alongside additional dates throughout 2026 and 2027.

COURSE FEE

• Sampoorna Cottages: Twin €2400 | Single €2800
• Anaya Vintage: Single €2800
• Anaya Jungle View: Twin €2400
• Anaya Sea View: Single €3300

ROOM CATEGORIES

Anaya Sea & Jungle View

Wake up to beautiful ocean views right from your room.

Anaya Vintage

A charming mix of comfort and rustic elegance.

Sampoorna Cottages

Set among lush greenery, ideal for nature lovers.

FREE BONUS: Online Pre-Study Module

Early Bird Discount: €200, available 60 days before the course start date.

The course fee is in euros and includes all taxes, training, accommodation, and meals. It does not include travel, insurance, visa, or any other liability. Airport transfers are available at INR depending on the taxi type and arrival airport. Check-in is from 14.00 on the course start date, and check-out is after breakfast at 10.00 on the course end date. Orientation meetings are held between 5.00 and 6.00 pm on the first day. Accommodation is offered in two categories, Sampoorna and Anaya; all rooms are air-conditioned and include private hot showers. The assigned room type will be provided as agreed, though changes may occasionally be necessary due to circumstances beyond control.

HOW TO BOOK

Application: Complete the online application form. If you do not receive a reply within 24 hours, please check your spam folder.

Booking amount: Once accepted, a non-refundable but transferable booking fee of €400 is required via Stripe. Your place is confirmed only after the deposit is received, and this amount will be adjusted in your total course fee.

Remaining balance: Payable on arrival at Sampoorna Yoga, Goa by cash, debit card, or credit card.

Refund Policy