200-Hour Hatha Vinyasa Yoga Teacher Training – Jan 31 - Feb 25

Join an immersive 200-hour yoga teacher training in Goa, India, designed to guide you into a deeper, more authentic relationship with practice and teaching. This course brings together the steady foundations of Hatha yoga and the intelligent flow of Vinyasa yoga, offering a balanced approach that blends tradition with modern methodology. Rather than focusing only on physical fitness, the training weaves together asana, breathwork, meditation, philosophy, self-awareness, and the wider wisdom of yoga for a more complete educational experience.

COURSE HIGHLIGHTS

• Traditional Hatha yoga foundations paired with contemporary Vinyasa sequencing.
• In-depth study of asana, pranayama, meditation, philosophy, anatomy, alignment, and teaching methodology.
• Build a strong personal practice while developing the confidence to teach safely and effectively.
• Learn both alignment-focused and flow-based approaches to practice.
• Strengthen breath awareness, mindful movement, and understanding beyond the physical postures.
• Open to aspiring yoga teachers, dedicated practitioners, beginners, and experienced students.
• Internationally recognized 200-hour yoga teacher training certification.

WHO IS THIS COURSE FOR?

• Students who want a thoughtful blend of traditional Hatha yoga and modern Vinyasa yoga.
• Those interested in yoga’s philosophical, meditative, and spiritual dimensions.
• Aspiring teachers seeking a well-rounded and practical foundation.
• Practitioners who value mindful movement, breath awareness, alignment, and conscious sequencing.
• Beginners and experienced students looking to deepen their understanding in a structured, supportive setting.
• Anyone drawn to both the traditional roots of yoga and teaching tools relevant to today’s practitioners.
• People seeking a holistic yoga education rather than a purely fitness-oriented approach.

CERTIFICATION

Yoga Alliance USA accredited 200-hour teacher certification.

HATHA YOGA COURSE DETAILS

PRACTICE AND TECHNIQUES

This practical module forms the core of the training. Through daily traditional Hatha and Hatha Vinyasa practice, workshops, and guided teaching sessions, you will deepen your understanding of yoga while building the skills needed to teach with confidence and care.

HIGHLIGHTS

• Daily traditional Hatha yoga and Hatha Vinyasa yoga practice.
• Detailed study of asana, alignment, modifications, variations, and hands-on adjustments.
• Teaching methodology workshops and regular teaching practice.
• Pranayama, meditation, mantra chanting, and breath awareness techniques.
• Themed workshops on backbends, hip openers, inversions, arm balances, and mobility.
• Safe use of yoga props, including blocks, straps, bolsters, blankets, and walls.
• Complementary practices such as Yoga Nidra and Yin Yoga.

TEACHING METHODOLOGY

Develop the knowledge and confidence to design, structure, and teach safe, effective, and engaging yoga classes.

Topics include:

• Class sequencing and lesson planning.
• Teaching Hatha yoga and Hatha Vinyasa classes.
• Verbal cueing, demonstration, observation, and communication skills.
• Adaptations, modifications, and prop-assisted teaching.
• Understanding different student needs and abilities.
• Practice teaching, feedback, and teaching assessments.

YOGA PHILOSOPHY

Explore yoga’s timeless wisdom and how it can be applied in everyday life.

Topics include:

• Introduction to classical yoga philosophy.
• The Four Paths of Yoga: Karma, Bhakti, Raja, and Jnana Yoga.
• The Three Gunas and yogic psychology.
• The Five Koshas, Three Bodies, Prana, Chakras, and Nadis.
• Mind, consciousness, self-awareness, and spiritual growth.
• Living yoga both on and off the mat.

MEDITATION

Develop a steady meditation practice and learn methods that support clarity, focus, and inner awareness.

Topics include:

• Foundations and benefits of meditation.
• Concentration and mindfulness techniques.
• Mantra and Japa meditation.
• Common obstacles and practical solutions.
• Building a sustainable personal practice.

PRANAYAMA, KRIYAS & BANDHAS

Learn traditional yogic practices designed to support energy, concentration, and overall well-being.

Topics include:

• Yogic breathing fundamentals.
• Abdominal, Full Yogic, and Alternate Nostril Breathing.
• Introduction to cleansing practices (Kriyas).
• Trataka, Neti, Kapalabhati, and other traditional techniques.
• Introduction to Bandhas and energetic awareness.

ANATOMY AND PHYSIOLOGY

Gain a practical understanding of the human body and how yoga influences movement, posture, breath, and overall health.

Topics include:

• Functional anatomy and physiology.
• Major body systems and movement patterns.
• Anatomy of yoga postures.
• Benefits and contraindications of asanas.
• Alignment, injury prevention, and safe practice.
• Skeletal variations, compression, and tension theory.

PRE-STUDY (NON-CONTACT HOURS)

After enrollment, you will receive access to an online pre-study module so you can begin learning before arrival. These non-contact hours are designed to help you build a strong foundation and make the most of the training.

DAILY SCHEDULE

TIME	ACTIVITY
06.30 – 07.30	Pranayama & Meditation
07.30 – 07.45	Tea break
07.45 – 09.10	Hatha Yoga Asana Practice
09.10 – 10.00	Breakfast
10.00 – 11.20	Adjustments & Alignment / Chanting
11.30 – 13.00	Anatomy / Philosophy
13.00 – 15.00	Lunch Break
15.00 – 16.45	Student Teaching
16.45 – 17.00	Tea Break
17:00 – 18:00	Asana Practice
18:00 – 19:00	Posture Clinics (twice a week)
19:00 – 20:00	Dinner

*Saturday: Half-Day Schedule | Sunday: Full Day Off

DATES & AVAILABILITY

START DATE	FINISH DATE	ACTION
31st January 2027	25th February 2027	APPLY NOW

COURSE FEE

ACCOMMODATION TYPE	TWIN	SINGLE
Sampoorna Cottages	€2400	€2800
Anaya Vintage	-	€2800
Anaya Jungle View	€2400	-
Anaya Sea View	-	€3300

ROOM CATEGORIES

Anaya Sea & Jungle view

Wake up to breathtaking ocean views right from your room.

Anaya Vintage

A distinctive mix of charm and comfort, with a rustic yet elegant feel.

Sampoorna Cottages

Set among lush greenery, ideal for nature lovers.

*FREE BONUS: Online Pre-Study Module

Early Bird Discount: €200, available 60 days before the course start date.

The course fee is in Euros and includes all taxes. Included in the fee: training, accommodation, and meals. Not included: travel, insurance, visa, and any other liability. Airport transfers are available in INR, depending on the taxi type and arrival airport. Check-in is from 14.00 pm onwards on the course start date. Check-out is after breakfast at 10.00 am on the course end date. Orientation meetings are held between 5-6 pm on the course start date. Accommodation is available in two types, Sampoorna and Anaya. All rooms are air-conditioned and have private hot showers. The agreed accommodation will be provided whenever possible, though changes may occasionally be necessary due to circumstances beyond control.

HOW TO BOOK

Application: Complete the online application form. If you do not hear back within 24 hours, please check your spam folder. You may also contact the team by WhatsApp for application status.

Booking amount: Once accepted, you will be asked to pay a non-refundable but transferable booking fee of €400 via Stripe. Your place is confirmed only after the deposit is received, and this amount will be deducted from the total course fee.

Remaining Balance: Payable on arrival at Sampoorna Yoga, Goa by cash, debit, or credit card.

Refund Policy