200-Hour Hatha Vinyasa Yoga Teacher Training – Jan 3 - 28

Join an immersive teacher training experience in Goa, India, designed to deepen both personal practice and teaching skills. This 200-hour program brings together the classical roots of Hatha Yoga and the intelligent flow of modern Vinyasa, offering a balanced path for those who want to move beyond a purely fitness-based approach. Alongside asana practice, the training weaves in breathwork, meditation, philosophy, self-awareness, and traditional yogic wisdom for a more complete and authentic education.

COURSE HIGHLIGHTS

• A strong foundation in traditional Hatha Yoga, paired with modern Vinyasa methodology.
• Training in asana, pranayama, meditation, philosophy, anatomy, alignment, and teaching methodology.
• Build a confident personal practice while learning to teach safely and effectively.
• Explore both alignment-focused and flow-based approaches.
• Develop breath awareness, mindful movement, and a deeper understanding of yoga beyond the physical postures.
• Open to aspiring teachers, committed practitioners, beginners, and experienced students.
• Internationally recognized 200-hour yoga teacher training certification.

WHO IS THIS COURSE FOR?

• Students looking for a thoughtful blend of traditional Hatha Yoga and modern Vinyasa Yoga.
• Those interested in the philosophical, meditative, and spiritual dimensions of yoga.
• Aspiring teachers seeking a comprehensive and well-rounded foundation.
• Practitioners who value mindfulness, breath awareness, alignment, and conscious sequencing.
• Beginners and experienced students wanting to deepen their understanding in a supportive setting.
• Anyone who appreciates both traditional roots and practical teaching methods for modern practitioners.
• People seeking a more holistic yoga education rather than a fitness-oriented format.

CERTIFICATION

Yoga Alliance USA accredited 200-hour teacher certification.

HATHA YOGA COURSE DETAILS

PRACTICE AND TECHNIQUES

This practical module forms the core of the training. Through daily traditional Hatha and Hatha Vinyasa practice, workshops, and guided teaching sessions, you will expand your understanding of yoga while developing the skills needed to teach with confidence and care.

HIGHLIGHTS

• Daily traditional Hatha Yoga and Hatha Vinyasa Yoga practice.
• Detailed study of asana, alignment, modifications, variations, and hands-on adjustments.
• Teaching methodology workshops and regular teaching practice.
• Pranayama, meditation, mantra chanting, and breath awareness techniques.
• Themed workshops on backbends, hip openers, inversions, arm balances, and mobility.
• Safe use of props, including blocks, straps, bolsters, blankets, and walls.
• Complementary practices such as Yoga Nidra and Yin Yoga.

TEACHING METHODOLOGY

Gain the knowledge and confidence to structure, sequence, and lead safe, effective, and engaging yoga classes.

Topics include:

• Class sequencing and lesson planning.
• Teaching Hatha Yoga and Hatha Vinyasa classes.
• Verbal cueing, demonstration, observation, and communication skills.
• Adaptations, modifications, and prop-assisted teaching.
• Understanding different student needs and abilities.
• Practice teaching, feedback, and teaching assessments.

YOGA PHILOSOPHY

Explore the timeless wisdom of yoga and how it can be applied in everyday life.

Topics include:

• Introduction to classical yoga philosophy.
• The Four Paths of Yoga: Karma, Bhakti, Raja, and Jnana Yoga.
• The Three Gunas and yogic psychology.
• The Five Koshas, Three Bodies, Prana, Chakras, and Nadis.
• Mind, consciousness, self-awareness, and spiritual growth.
• Living yoga both on and off the mat.

MEDITATION

Develop a steady meditation practice and learn techniques that support clarity, focus, and inner awareness.

Topics include:

• Foundations and benefits of meditation.
• Concentration and mindfulness techniques.
• Mantra and Japa meditation.
• Common obstacles and practical solutions.
• Building a sustainable personal practice.

PRANAYAMA, KRIYAS & BANDHAS

Learn traditional yogic practices that support energy, concentration, and overall well-being.

Topics include:

• Yogic breathing fundamentals.
• Abdominal, Full Yogic, and Alternate Nostril Breathing.
• Introduction to cleansing practices (Kriyas).
• Trataka, Neti, Kapalabhati, and other traditional techniques.
• Introduction to Bandhas and energetic awareness.

ANATOMY AND PHYSIOLOGY

Build a practical understanding of the human body and how yoga influences movement, posture, breath, and overall health.

Topics include:

• Functional anatomy and physiology.
• Major body systems and movement patterns.
• Anatomy of yoga postures.
• Benefits and contraindications of asanas.
• Alignment, injury prevention, and safe practice.
• Skeletal variations, compression, and tension theory.

PRE-STUDY (NON-CONTACT HOURS)

After enrollment, you will receive access to an online pre-study module so you can begin learning before arrival. These non-contact hours are designed to help you create a strong foundation and make the most of your training experience.

DAILY SCHEDULE

TIME	ACTIVITY
06.30 – 07.30	Pranayama & Meditation
07.30 – 07.45	Tea break
07.45 – 09.10	Hatha Yoga Asana Practice
09.10 – 10.00	Breakfast
10.00 – 11.20	Adjustments & Alignment / Chanting
11.30 – 13.00	Anatomy / Philosophy
13.00 – 15.00	Lunch Break
15.00 – 16.45	Student Teaching
16.45 – 17.00	Tea Break
17:00 – 18:00	Asana Practice
18:00 – 19:00	Posture Clinics (twice a week)
19:00 – 20:00	Dinner

*Saturday: Half-Day Schedule | Sunday: Full Day Off

DATES & FEES

DATES & AVAILABILITY

START DATE	FINISH DATE	ACTION
11th October 2026	5th November 2026	APPLY NOW
8th November 2026	3rd December 2026	APPLY NOW
6th December 2026	31st December 2026 / 2nd January 2027*	APPLY NOW
3rd January 2027	28th January 2027	APPLY NOW
31st January 2027	25th February 2027	APPLY NOW
28th February 2027	25th March 2027	APPLY NOW
28th March 2027	22nd April 2027	APPLY NOW
25th April 2027	20th May 2027	APPLY NOW
23rd May 2027	12th June 2027	APPLY NOW

* New Year Extension: The course ends on 31st December 2026, with complimentary accommodation, meals and scheduled yoga included until checkout on 2nd January 2027.

COURSE FEE

ACCOMMODATION TYPE	TWIN	SINGLE
Sampoorna Cottages	€2400	€2800
Anaya Vintage	-	€2800
Anaya Jungle View	€2400	-
Anaya Sea View	-	€3300

Room Categories

Anaya Sea & Jungle view

Wake up to sweeping ocean views from your room.

Anaya Vintage

A distinctive mix of charm and comfort with a rustic yet elegant feel.

Sampoorna Cottages

Set among lush greenery, ideal for nature lovers.

*FREE BONUS: Online Pre-Study Module

Early Bird Discount: € 200 : 60 days before the course start date

The course fee is in Euros and inclusive of all taxes. Included in the fee: training, accommodation, and meals. Not included: travel, insurance, visa, and any