200-Hour Hatha Vinyasa Yoga Teacher Training – Feb 28 - Mar 25

Join an immersive 200-hour yoga teacher training in Goa, India, designed to offer a grounded and transformative path into both practice and teaching. This program blends the classical foundations of Hatha Yoga with the intelligent sequencing and breath-led flow of Vinyasa Yoga, creating a balanced approach that supports a strong personal practice and practical teaching skills. Going beyond a fitness-oriented style, the training weaves together asana, breathwork, meditation, philosophy, self-awareness, and traditional yogic wisdom for a more complete and authentic education.

COURSE HIGHLIGHTS

• Traditional Hatha Yoga foundations combined with modern Vinyasa Yoga methodology.
• Comprehensive study of asana, pranayama, meditation, philosophy, anatomy, alignment, and teaching methodology.
• Build confidence to teach safely and effectively while deepening your own practice.
• Explore both alignment-based and flow-based approaches.
• Develop breath awareness, mindful movement, and a deeper understanding of yoga beyond posture alone.
• Suitable for aspiring teachers, dedicated practitioners, beginners, and experienced students.
• Internationally recognized 200-hour yoga teacher training certification.

WHO IS THIS COURSE FOR?

• Students seeking a balanced blend of traditional Hatha Yoga and modern Vinyasa Yoga.
• Those interested in yoga’s philosophical, meditative, and spiritual dimensions.
• Aspiring teachers looking for a solid and well-rounded foundation.
• Practitioners who value mindful movement, breath awareness, alignment, and conscious sequencing.
• Beginners and experienced students who want to deepen their understanding in a structured, supportive setting.
• Anyone drawn to both traditional roots and practical methods for modern teaching.
• People seeking a holistic, authentic yoga education rather than a purely fitness-based experience.

CERTIFICATION

Yoga Alliance USA accredited 200-hour teacher certification.

HATHA YOGA COURSE DETAILS

PRACTICE AND TECHNIQUES

This part of the training provides the practical base of the course. Through daily traditional Hatha and Hatha Vinyasa practice, workshops, and guided teaching sessions, you will deepen your understanding of yoga while building the skills needed to teach with clarity and safety.

HIGHLIGHTS

• Daily traditional Hatha Yoga and Hatha Vinyasa Yoga practice.
• Detailed study of asana, alignment, modifications, variations, and hands-on adjustments.
• Teaching methodology workshops and regular teaching practice.
• Pranayama, meditation, mantra chanting, and breath awareness techniques.
• Themed workshops on backbends, hip openers, inversions, arm balances, and mobility.
• Safe use of yoga props, including blocks, straps, bolsters, blankets, and walls.
• Complementary practices such as Yoga Nidra and Yin Yoga.

TEACHING METHODOLOGY

Gain the knowledge and confidence to design, structure, and teach safe, engaging, and effective yoga classes.

• Class sequencing and lesson planning.
• Teaching Hatha Yoga and Hatha Vinyasa classes.
• Verbal cueing, demonstration, observation, and communication skills.
• Adaptations, modifications, and prop-assisted teaching.
• Understanding different student needs and abilities.
• Practice teaching, feedback, and teaching assessments.

YOGA PHILOSOPHY

Explore the timeless wisdom of yoga and how it can be applied in modern life.

• Introduction to classical yoga philosophy.
• The Four Paths of Yoga: Karma, Bhakti, Raja, and Jnana Yoga.
• The Three Gunas and yogic psychology.
• The Five Koshas, Three Bodies, Prana, Chakras, and Nadis.
• Mind, consciousness, self-awareness, and spiritual growth.
• Living yoga both on and off the mat.

MEDITATION

Develop a steady meditation practice and learn techniques that support clarity, focus, and inner awareness.

• Foundations and benefits of meditation.
• Concentration and mindfulness techniques.
• Mantra and Japa meditation.
• Common obstacles and practical solutions.
• Building a sustainable personal practice.

PRANAYAMA, KRIYAS & BANDHAS

Study traditional yogic practices designed to support energy, concentration, and overall well-being.

• Yogic breathing fundamentals.
• Abdominal, Full Yogic, and Alternate Nostril Breathing.
• Introduction to cleansing practices (Kriyas).
• Trataka, Neti, Kapalabhati, and other traditional techniques.
• Introduction to Bandhas and energetic awareness.

ANATOMY AND PHYSIOLOGY

Build a practical understanding of the human body and how yoga influences movement, posture, breath, and overall health.

• Functional anatomy and physiology.
• Major body systems and movement patterns.
• Anatomy of yoga postures.
• Benefits and contraindications of asanas.
• Alignment, injury prevention, and safe practice.
• Skeletal variations, compression, and tension theory.

PRE-STUDY (NON-CONTACT HOURS)

After enrollment, you will receive access to an online pre-study module so you can begin learning before arriving. These non-contact hours are intended to help you establish a strong foundation and make the most of the training experience.

DAILY SCHEDULE

TIME	ACTIVITY
06.30 – 07.30	Pranayama & Meditation
07.30 – 07.45	Tea break
07.45 – 09.10	Hatha Yoga Asana Practice
09.10 – 10.00	Breakfast
10.00 – 11.20	Adjustments & Alignment / Chanting
11.30 – 13.00	Anatomy / Philosophy
13.00 – 15.00	Lunch Break
15.00 – 16.45	Student Teaching
16.45 – 17.00	Tea Break
17:00 – 18:00	Asana Practice
18:00 – 19:00	Posture Clinics (twice a week)
19:00 – 20:00	Dinner

*Saturday: Half-Day Schedule | Sunday: Full Day Off

DATES & FEES

DATES & AVAILABILITY

START DATE	FINISH DATE	ACTION
28th February 2027	25th March 2027	APPLY NOW

COURSE FEE

ACCOMMODATION TYPE	TWIN	SINGLE
Sampoorna Cottages	€2400	€2800
Anaya Vintage	-	€2800
Anaya Jungle View	€2400	-
Anaya Sea View	-	€3300

Room Categories

Anaya Sea & Jungle view

Wake up to breathtaking ocean views right from your room.

Anaya Vintage

A distinctive mix of charm and comfort with a rustic yet elegant feel.

Sampoorna Cottages

Surrounded by lush greenery, ideal for nature lovers.

*FREE BONUS: Online Pre-Study Module

Early Bird Discount: €200, available 60 days before the course start date

The course fee is in Euros and includes all taxes. Included in the fee: training, accommodation, and meals. Not included: travel, insurance, visa, and any other liability. Airport transfers are available at INR, depending on the taxi type and arrival airport. Check-in is from 14.00 on the start date, and check-out is after breakfast at 10.00 on the end date. Orientation meetings take place between 5-6 pm on the first day. Accommodation is offered in two types, Sampoorna and Anaya. All rooms are air-conditioned and include private hot showers. The agreed accommodation will be provided, although changes may be necessary in circumstances beyond control.

HOW TO BOOK

Application: Complete the online application form. If you do not hear back within 24 hours, please check your spam folder. You may also contact the team by WhatsApp for application status.

Booking amount: Once accepted, you will be asked to pay a non-refundable but transferable booking fee of €400 via Stripe. Your place is confirmed only after the deposit is received, and this amount will be deducted from the total course fee.

Remaining Balance: Payable on arrival at Sampoorna Yoga, Goa by cash, debit card, or credit card.

Refund Policy