Set in Goa, India, this 200-hour Hatha Vinyasa Yoga Teacher Training offers an immersive path into both traditional practice and contemporary teaching. The course blends the grounding principles of Hatha Yoga with the intelligent sequencing and breath-led flow of Vinyasa, creating a balanced foundation for anyone seeking a deeper, more authentic relationship with yoga. Rather than focusing only on physical exercise, the training brings together asana, breathwork, meditation, philosophy, self-awareness, and classical yogic wisdom for a well-rounded educational experience.
COURSE HIGHLIGHTS
- Traditional Hatha Yoga foundations combined with modern Vinyasa methodology.
- In-depth study of asana, pranayama, meditation, philosophy, anatomy, alignment, and teaching methodology.
- Build a strong personal practice while developing the confidence to teach safely and effectively.
- Explore both alignment-based and flow-based approaches to practice.
- Strengthen breath awareness, mindful movement, and a broader understanding of yoga beyond posture.
- Suitable for aspiring teachers, dedicated practitioners, beginners, and experienced students.
- Internationally recognized 200-hour yoga teacher training certification.
WHO IS THIS COURSE FOR?
- Students who want a balanced blend of traditional Hatha Yoga and modern Vinyasa Yoga.
- Those interested in the philosophical, meditative, and spiritual dimensions of yoga.
- Aspiring teachers seeking a comprehensive and practical foundation.
- Practitioners who value mindful movement, breath awareness, alignment, and conscious sequencing.
- Beginners and experienced students looking to deepen their understanding in a supportive, structured setting.
- Anyone drawn to yoga’s traditional roots as well as modern teaching methods.
- People looking for a holistic yoga education beyond a fitness-oriented approach.
CERTIFICATION
Yoga Alliance USA accredited 200-hour teacher certification.
HATHA YOGA COURSE DETAILS
PRACTICE AND TECHNIQUES
The practical core of the training is built through daily traditional Hatha and Hatha Vinyasa practice, workshops, and guided teaching sessions. This part of the course supports both deeper understanding and the skills needed to teach with confidence and care.
HIGHLIGHTS
- Daily traditional Hatha Yoga and Hatha Vinyasa practice.
- Detailed study of asana, alignment, modifications, variations, and hands-on adjustments.
- Teaching methodology workshops and regular teaching practice.
- Pranayama, meditation, mantra chanting, and breath awareness techniques.
- Themed workshops on backbends, hip openers, inversions, arm balances, and mobility.
- Safe use of props including blocks, straps, bolsters, blankets, and walls.
- Complementary practices such as Yoga Nidra and Yin Yoga.
TEACHING METHODOLOGY
Develop the knowledge and confidence to structure, design, and lead safe, effective, and engaging yoga classes.
Topics include:
- Class sequencing and lesson planning.
- Teaching Hatha Yoga and Hatha Vinyasa classes.
- Verbal cueing, demonstration, observation, and communication skills.
- Adaptations, modifications, and prop-assisted teaching.
- Understanding different student needs and abilities.
- Practice teaching, feedback, and teaching assessments.
YOGA PHILOSOPHY
Explore the timeless wisdom of yoga and how it can be applied in everyday life.
Topics include:
- Introduction to classical yoga philosophy.
- The Four Paths of Yoga: Karma, Bhakti, Raja, and Jnana Yoga.
- The Three Gunas and yogic psychology.
- The Five Koshas, Three Bodies, Prana, Chakras, and Nadis.
- Mind, consciousness, self-awareness, and spiritual growth.
- Living yoga on and off the mat.
MEDITATION
Establish a steady meditation practice and learn tools that support clarity, focus, and inner awareness.
Topics include:
- Foundations and benefits of meditation.
- Concentration and mindfulness techniques.
- Mantra and Japa meditation.
- Common obstacles and practical solutions.
- Building a sustainable personal practice.
PRANAYAMA, KRIYAS & BANDHAS
Learn traditional yogic techniques designed to support energy, concentration, and overall well-being.
Topics include:
- Yogic breathing fundamentals.
- Abdominal, Full Yogic, and Alternate Nostril Breathing.
- Introduction to cleansing practices (Kriyas).
- Trataka, Neti, Kapalabhati, and other traditional techniques.
- Introduction to Bandhas and energetic awareness.
ANATOMY AND PHYSIOLOGY
Gain a practical understanding of the human body and how yoga affects movement, posture, breath, and overall health.
Topics include:
- Functional anatomy and physiology.
- Major body systems and movement patterns.
- Anatomy of yoga postures.
- Benefits and contraindications of asanas.
- Alignment, injury prevention, and safe practice.
- Skeletal variations, compression, and tension theory.
PRE-STUDY (NON-CONTACT HOURS)
After enrollment, you will receive access to an online pre-study module so you can begin learning before arrival. These non-contact hours are intended to help you build a strong foundation and make the most of the training.
DAILY SCHEDULE
- 06.30 – 07.30: Pranayama & Meditation
- 07.30 – 07.45: Tea break
- 07.45 – 09.10: Hatha Yoga Asana Practice
- 09.10 – 10.00: Breakfast
- 10.00 – 11.20: Adjustments & Alignment / Chanting
- 11.30 – 13.00: Anatomy / Philosophy
- 13.00 – 15.00: Lunch Break
- 15.00 – 16.45: Student Teaching
- 16.45 – 17.00: Tea Break
- 17:00 – 18:00: Asana Practice
- 18:00 – 19:00: Posture Clinics (twice a week)
- 19:00 – 20:00: Dinner
*Saturday: Half-Day Schedule | Sunday: Full Day Off
DATES & FEES
DATES & AVAILABILITY
- 11th October 2026 – 5th November 2026
- 8th November 2026 – 3rd December 2026
- 6th December 2026 – 31st December 2026 / 2nd January 2027*
- 3rd January 2027 – 28th January 2027
- 31st January 2027 – 25th February 2027
- 28th February 2027 – 25th March 2027
- 28th March 2027 – 22nd April 2027
- 25th April 2027 – 20th May 2027
- 23rd May 2027 – 12th June 2027
*New Year Extension: The course ends on 31st December 2026, with complimentary accommodation, meals, and scheduled yoga included until checkout on 2nd January 2027.
COURSE FEE
- Sampoorna Cottages: Twin €2400 | Single €2800
- Anaya Vintage: Single €2800
- Anaya Jungle View: Twin €2400
- Anaya Sea View: Single €3300
ROOM CATEGORIES
Anaya Sea & Jungle view
Wake up to breathtaking ocean views right from your room.
Anaya Vintage
A distinctive mix of charm and comfort with a rustic yet elegant feel.
Sampoorna Cottages
Set among lush greenery, ideal for nature lovers.
*FREE BONUS: Online Pre-Study Module
Early Bird Discount: €200, available 60 days before the course start date.
The fee is in Euros and includes all taxes. Included: training, accommodation, and meals. Not included: travel, insurance, visa, and any other liability. Airport transfers are available at INR depending on the type of taxi and arrival airport. Check-in is from 14.00 on the course start date, and check-out is after breakfast at 10.00 on the course end date. Orientation meetings take place between 5–6 pm on the first day. Accommodation options are Sampoorna and Anaya; all rooms are air-conditioned and have private hot showers. The agreed accommodation will always be provided, though changes may be necessary in exceptional circumstances beyond control.
HOW TO BOOK
Application: Complete the online application form. If you do not receive a reply within 24 hours, please check your spam folder.
Booking amount: Once accepted, a non-refundable but transferable booking fee of €400 is required via Stripe. Your place is confirmed only after the deposit is received, and this amount will be deducted from the total course fee.
Remaining Balance: Payable on arrival at Sampoorna Yoga, Goa by cash, debit card, or credit card.
Refund Policy
