For more than 20 years, the Kripalu School of Ayurveda has supported students in caring for body, mind, senses, and spirit through transformative education. This immersive 200-Hour Foundations of Ayurveda training opens the door to the timeless wisdom of this holistic system for health, balance, and well-being.
Whether you are exploring Ayurveda for personal growth or preparing for advanced certification, this immersive program brings you into the core of the tradition: its principles, philosophy, and practical tools for everyday life. Grounded in classical texts and adapted for modern relevance, the curriculum connects ancient teachings with contemporary application.
With guidance from experienced faculty who actively live these teachings, you will learn through study, hands-on practice, and real-world integration. You will also be supported by a community of fellow seekers walking this path alongside you.
Hybrid
Sep 11, 2026 - Dec 13, 2026 Foundations of Ayurveda 200-Hour Hybrid Training
Faculty: Kate O'Donnell, Erin Casperson, Rosy Mann
Join one of our free online information sessions to connect with Kripalu School of Ayurveda faculty and learn more about these trainings.
Are there pre-requisites?
There are no prerequisites for this course.
Are there any scholarships?
We offer a limited number of scholarships for some Kripalu Schools trainings. Once accepted to one of our Schools, you will receive a link to the scholarship eligibility form in your acceptance email, if any are available.
What do scholarships cover?
Partial scholarships are available for select Schools trainings. On-campus Schools scholarships cover 50% of the total cost, including tuition and dorm housing. Hybrid Schools scholarships cover 40% of the total cost, including tuition and dorm housing. Online Schools scholarships cover 30% of the total training tuition. If you choose housing other than a dormitory, you are responsible for the full housing cost.
Where can I learn more about housing options?
Learn more here. Contact with questions.
Is there required pre-reading?
Yes. In addition to the complimentary manual provided, you will need the following texts for the program:
Will there be any homework?
Yes. Assignments include reading, integration sheets, studying for quizzes and exams, and regular experiential work that requires written reflections. All homework is submitted electronically through the online learning platform, Canvas. KSA staff review and provide feedback on all assignments.
Is there a written final exam?
Yes, there is a final written exam. Students must receive 70% or higher to advance to Part 2: 450-Hour Clinical Training in Ayurveda.
What course materials are provided?
Students receive a course manual.
What is the attendance policy?
100% attendance is required for all on-campus and online sessions. Full participation is required. For online sessions, this also includes having your camera on and being present. Excused absences with required make-up assignments may be granted on a case-by-case basis due to unexpected illness, travel delays, or family emergencies.
Is there a graduation ceremony?
Graduation takes place on the final day of training and is open only to program participants.
Set within our eco-friendly Annex, this quiet and simple room offers a comfortable stay in a newer building connected to the main Shadowbrook property. It is a peaceful choice for guests looking for privacy, ease, and a restful atmosphere during their stay.
The room is available with either a queen bed or single bed options, making it suitable for one person or for you and a friend. Designed with simplicity in mind, it provides everything needed for a relaxed and uncomplicated experience.
Included:
A practical and tranquil option, this room combines comfort and privacy in a serene setting.
Enjoy the comfort and privacy of your own room while still having access to convenient shared amenities. Thoughtfully located in Shadowbrook, this room offers a peaceful setting for a restful stay, making it a simple and practical choice for guests who value both solitude and ease.
The bathroom is located in the hallway and is shared with nearby rooms, providing a communal setup that remains convenient and accessible. This arrangement allows you to enjoy a more private sleeping space while keeping essential facilities close at hand.
Whether you are joining a retreat, a wellness stay, or simply looking for a calm place to unwind, this room offers a quiet home base with a balanced blend of privacy and shared comfort.
A practical and budget-friendly choice, this larger shared room is designed for guests who value simplicity, comfort, and a community atmosphere. With multiple beds and a same-gender setup, it offers an easygoing space to rest and connect during your stay. Gender expansive housing options are also available, creating a welcoming environment for a wider range of guests.
Located in Shadowbrook, this dormitory-style room is a great fit for retreat participants looking for an affordable lodging option without sacrificing a sense of belonging. Shared hallway baths complement the communal layout, keeping the experience straightforward and comfortable. Ideal for those who are happy to share space and enjoy the spirit of togetherness, this room supports a relaxed and accessible stay.
About Kate O'DonnellOver the past 25 years, Kate O’Donnell has journeyed across remote regions of India in search of ancient healing traditions to share with the United States. Her own healing path showed her how a holistic system can support lasting health, and that experience shaped her into a leading authority on Ayurveda. She developed a modern method tailored for...
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About ErinErin Casperson serves as Lead Kripalu Faculty and directs the Kripalu School of Ayurveda. As an Ayurvedic Health Counselor and an Ayurveda yoga teacher, she is passionate about bringing the timeless wisdom of yoga and Ayurveda into contemporary daily life. Warm, engaged, and deeply committed as both teacher and student, Erin has continued her Ayurveda studies at Kripalu and...
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Fri, Sep 11 – Thu, Dec 10