200-hour Ashtanga Vinyasa Yoga TTC – India – Sep 26 - Oct 9

Set in India, this 14-day immersion is designed for anyone who wants to deepen their practice through a structured, supportive yoga experience. It is especially well suited to yoga enthusiasts seeking a shorter retreat-style training, those with limited time, participants who are not focused on certification but want to explore yoga, pranayama, and meditation in community, and experienced practitioners or teachers looking to revisit the foundations of Ashtanga and Vinyasa Flow.

What the training includes

This program is integrated with the 200-hour Ashtanga Vinyasa Yoga TTC, so participants learn alongside trainees from both courses. The daily rhythm follows the same schedule, running from 6:30 am to 6:00 pm, with weekends excluded. The full stay lasts 14 days, including check-in and check-out, and a slightly shorter stay may be arranged if needed.

Core classes include:

• Two asana classes focused on Ashtanga and Vinyasa Flow
• Pranayama and meditation sessions
• Yoga philosophy discussions
• Alignment and hands-on adjustment workshops
• Yoga anatomy classes
• Teaching principles

Note: This 100-hour course is intended to deepen understanding of Ashtanga and Vinyasa Flow yoga, but it does not provide the qualifications or tools to teach yoga.

Course focus

The training blends a modified Ashtanga Yoga Primary Series with energizing Vinyasa Flow practices, while also including bonus Yin Yoga classes. Philosophy sessions explore the wisdom of Patanjali and the Yoga Sutras, and the approach remains modern, inclusive, and open to creativity, intuition, and individual spiritual experience.

Training topics cover:

• Ashtanga Vinyasa history and structure
• Vinyasa, Ujjayi pranayama, bandhas, and drishti
• Modified Primary Series: standing, seated, and finishing postures
• Use of props and pose modifications
• Intermediate Vinyasa Flow, Yin Yoga, and one Partner Yoga class
• Pranayama, including Nadi Shodhana, kapalbhati, bhastrika, ujjayi, bhramari, and surya bheda
• Meditation styles such as chakra, kundalini, Om, Nada, mantra, Antara mauna, Chidakash Dharana, Vipassana, and insight meditation
• Yoga history, the four paths, the eight limbs, lifestyle, ethics, and the three gunas
• Anatomy, movement, joints, posture mechanics, and key body regions including feet, knees, hips, spine, and shoulders

Certification

Upon successful completion, participants receive a 100-hour Ashtanga Vinyasa Yoga Teacher Training certification. The school has been a registered international yoga school with Yoga Alliance since 2009, and graduates of a 200-hour training from another school may be able to register this certificate as CEPs.

Schedule and requirements

Students are integrated into the same group as the 200-hour TTC. Some classes are mandatory and others optional, but at least 100 hours of training must be completed. Lifetime access to the online pre-study module is included and highly recommended before arrival. Daily participation is strongly encouraged in the morning Ashtanga Vinyasa classes, morning and afternoon Vinyasa Flow classes, and pranayama and meditation practices.

Dates and fee

Early Bird Discount: €100, available 60 days before the course start date. The course fee is in Euros and includes all taxes. Included in the fee are training, accommodation, and meals only. Travel, insurance, and other expenses are not included. Airport transfers are available at an additional INR cost depending on taxi type.

Check-in begins from 4:00 pm on the course start date, and the orientation meeting is held at 5:00 pm. Check-out is at 2:00 pm after lunch on the second Saturday of the 200-hour course. Accommodation is air-conditioned with private hot showers.

Availability

Course dates are available throughout 2026 and 2027, with multiple monthly intakes from 6th September 2026 through 1st January 2028.

Booking and refund policy

To book, complete the online application form. Once accepted, a non-refundable but transferable booking fee of €200 is required via Stripe, and the remaining balance is payable on arrival in Goa by cash, debit card, or credit card.

The initial booking amount of €400 is non-refundable in all circumstances, including travel restrictions, lockdowns, acts of God, or other unforeseen events. It also covers the online pre-study module. If the full course fee is paid in advance, it is non-refundable but transferable to a future date. If the school cancels the course before it begins due to circumstances beyond its control, a full refund is provided except for the €400, while travel or insurance costs remain the participant’s responsibility.