200-hour Ashtanga Vinyasa Yoga TTC – India – Nov 28 - Dec 11

Course Overview

This 14-day immersive yoga program is ideal for anyone seeking a focused, well-organized experience in India. It brings together participants who want a short yet enriching retreat-style training, whether they are limited by time, looking to refresh prior studies, or simply eager to deepen their practice in a supportive community.

Who This Is For

• Yoga enthusiasts who want a structured 14-day immersion with like-minded practitioners.
• Those unable to commit to a longer teacher training, but still wishing for a restorative retreat experience.
• People more interested in deepening their practice than in earning a teaching qualification.
• Practitioners who want to explore Ashtanga yoga and Vinyasa flow, especially with prior experience in other styles.
• Graduates of an online yoga teacher training who would like to review and strengthen their knowledge.
• Experienced teachers from other styles who want to study the foundations of Ashtanga and Vinyasa flow.

What to Expect

This 100-hour course is integrated with the 200-hour Ashtanga Vinyasa Yoga TTC, so students train alongside one another and share many classes. The program runs for 14 days, including check-in and check-out, and can be slightly shortened if needed. Daily training follows a full schedule from 6:30 am to 6:00 pm, with weekends excluded.

Daily Training Includes

• Two asana classes focused on Ashtanga and Vinyasa flow
• Pranayama and meditation sessions
• Yoga philosophy discussions
• Alignment and hands-on adjustment workshops
• Yoga anatomy classes
• Principles of teaching

Program Focus

The training combines a modified Ashtanga Yoga Primary Series with dynamic Vinyasa flow, supported by philosophy, anatomy, and practical alignment work. Students also receive bonus Yin Yoga classes. The teaching approach respects traditional roots while remaining modern, inclusive, and open to individual creativity, intuition, and spiritual experience.

Certification

On successful completion, participants receive a 100-hour yoga teacher training certification. If you already hold a 200-hour yoga teacher qualification from any school, this certificate can be registered with Yoga Alliance USA as CEPs.

Course Details

Students join the same group as the 200-hour trainees. Some classes are mandatory, while others are optional. To complete the course, you must attend at least 100 hours of training. You will also receive lifetime access to the online pre-study module, which counts toward the total hours and is strongly recommended before arrival.

Main Topics Covered

• Ashtanga Vinyasa and Alignment: history, key elements, modified Primary Series, props, and pose modifications
• Vinyasa Flow, Yin Yoga, Partner Yoga: morning and afternoon flow practices, two Yin classes, and one Partner Yoga class
• Pranayama: breath, prana, anatomy, and practices such as Nadi Shodhana, kapalbhati, bhastrika, ujjayi, bhramari, and surya bheda
• Meditation: introduction, science, effects on the brain and mind, and methods including chakra, kundalini, Om, Nada, mantra, Antara mauna, Chidakash Dharana, Vipassana, and insight meditation
• Philosophy: yoga history, the four paths, Patanjali’s Yoga Sutras, the eight limbs, yogic lifestyle, obstacles, the three gunas, and ethics
• Anatomy: skeletal and muscular systems, connective tissue, nervous system, movement, functional anatomy, and key body regions such as the foot, knee, hips, spine, and shoulder

Schedule Notes

On Saturdays, classes finish at 4:45 pm. Sundays are free.

Dates & Availability

Available course dates run from September 2026 through December 2027, with multiple intake options across each season.

Fee Information

An early bird discount of €100 applies when booking 60 days before the course start date. The fee is in Euros and includes all taxes. Included in the price are training, accommodation, and meals. Travel, insurance, and other liabilities are not included. Airport transfers are available at an additional INR cost depending on the taxi type.

Check-in begins from 4:00 pm on the course start date. The orientation meeting is held at 5:00 pm. Check-out is at 2:00 pm after lunch on the second Saturday of the 200-hour course. Accommodation is air-conditioned and includes private hot showers.

How to Book

To apply, complete the online application form. Once accepted, a non-refundable but transferable booking fee of €200 is required to secure your place, and this amount is adjusted in the total course fee. The remaining balance is payable on arrival in Goa by cash, debit card, or credit card.

Refund Policy

The initial booking amount of €400 is non-refundable under any circumstances, but it remains usable toward future in-person or online courses. If the full course fee is paid in advance, it is non-refundable but transferable to a future date. Once you join the course physically, the full fee becomes non-refundable, non-cancellable, and non-transferable unless otherwise agreed in writing. If the school cancels the course before it begins due to circumstances beyond its control, a full refund is provided for the paid course fee, except for the €400 linked to the online pre-study module.